{"id":9956,"date":"2024-05-04T18:03:03","date_gmt":"2024-05-04T18:03:03","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=9956"},"modified":"2024-05-04T18:04:18","modified_gmt":"2024-05-04T18:04:18","slug":"mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/","title":{"rendered":"Mitybos formul\u0117 80\/10\/10. Kad tur\u0117tume ideal\u0173 svor\u012f ir ideali\u0105 sveikat\u0105"},"content":{"rendered":"

\u017dinomas amerikie\u010di\u0173 gyvojo maisto propoguotojas Daglas Grehemas \u0161ioje knygoje mokslini\u0173 tyrim\u0173 duomenis bei asmenine ir kit\u0173 \u017emoni\u0173 patirtimi pagrind\u017eia programos 80\/10\/10 naud\u0105. \u0160i formul\u0117 rei\u0161kia, kad maitindamiesi neapdorotais vaisias ir dar\u017eov\u0117mis 80 procent\u0173 kalorij\u0173 turime gauti i\u0161 angliavandeni\u0173, 10 procent\u0173 – i\u0161 riebal\u0173 ir 10 procent\u0173 – i\u0161 baltym\u0173.<\/p>\n

\u0160i\u0105 knyg\u0105 skiriu visiems, kurie tiki, kad tur\u0117ti normal\u0173 k\u016bno svor\u012f ir puikiai jaustis yra j\u0173 prigimtin\u0117 teis\u0117 ir netgi pareiga \u2013 visiems, pasirengusiems nuolat siekti puikios fizin\u0117s formos ir geros sveikatos.<\/em><\/p>\n

Net jei jau maitinat\u0117s vegetari\u0161kai ar gyvuoju maistu, \u0161ioje knygoje vis tiek rasite princip\u0173, kurie jums leis \u017eengti dar \u017eingsn\u012f \u012f priek\u012f. Tod\u0117l a\u0161 esu nepaprastai laimingas, kad galiausiai para\u0161iau knyg\u0105 apie program\u0105, kurios daug met\u0173 mokiau gyvojo maisto valgytoj\u0173 ir vegetar\u0173 bei vegan\u0173 bendruomenes.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

\u017dinomas amerikie\u010di\u0173 gyvojo maisto propoguotojas Daglas Grehemas \u0161ioje knygoje mokslini\u0173 tyrim\u0173 duomenis bei asmenine ir kit\u0173 \u017emoni\u0173 patirtimi pagrind\u017eia programos 80\/10\/10 naud\u0105. \u0160i formul\u0117 rei\u0161kia, kad maitindamiesi neapdorotais vaisias ir dar\u017eov\u0117mis 80 procent\u0173 kalorij\u0173 turime gauti i\u0161 angliavandeni\u0173, 10 procent\u0173 – i\u0161 riebal\u0173 ir 10 procent\u0173 – i\u0161 baltym\u0173.<\/p>\n

\u0160i\u0105 knyg\u0105 skiriu visiems, kurie tiki, kad tur\u0117ti normal\u0173 k\u016bno svor\u012f ir puikiai jaustis yra j\u0173 prigimtin\u0117 teis\u0117 ir netgi pareiga \u2013 visiems, pasirengusiems nuolat siekti puikios fizin\u0117s formos ir geros sveikatos.<\/em><\/p>\n

Net jei jau maitinat\u0117s vegetari\u0161kai ar gyvuoju maistu, \u0161ioje knygoje vis tiek rasite princip\u0173, kurie jums leis \u017eengti dar \u017eingsn\u012f \u012f priek\u012f. Tod\u0117l a\u0161 esu nepaprastai laimingas, kad galiausiai para\u0161iau knyg\u0105 apie program\u0105, kurios daug met\u0173 mokiau gyvojo maisto valgytoj\u0173 ir vegetar\u0173 bei vegan\u0173 bendruomenes.<\/em><\/p>\n","protected":false},"featured_media":10003,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[],"class_list":{"0":"post-9956","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sveikata-ir-sveika-mityba","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"outofstock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nMitybos formul\u0117 80\/10\/10. Kad tur\u0117tume ideal\u0173 svor\u012f ir ideali\u0105 sveikat\u0105 - Skaitytaknyga<\/title>\n<meta name=\"description\" content=\"\u017dinomas amerikie\u010di\u0173 gyvojo maisto propoguotojas Daglas Grehemas \u0161ioje knygoje mokslini\u0173 tyrim\u0173 duomenis bei asmenine ir kit\u0173 \u017emoni\u0173 patirtimi pagrind\u017eia programos 80\/10\/10 naud\u0105. \u0160i formul\u0117 rei\u0161kia, kad maitindamiesi neapdorotais vaisias ir dar\u017eov\u0117mis 80 procent\u0173 kalorij\u0173 turime gauti i\u0161 angliavandeni\u0173, 10 procent\u0173 - i\u0161 riebal\u0173 ir 10 procent\u0173 - i\u0161 baltym\u0173. \u0160i\u0105 knyg\u0105 skiriu visiems, kurie tiki, kad tur\u0117ti normal\u0173 k\u016bno svor\u012f ir puikiai jaustis yra j\u0173 prigimtin\u0117 teis\u0117 ir netgi pareiga \u2013 visiems, pasirengusiems nuolat siekti puikios fizin\u0117s formos ir geros sveikatos. 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Kad tur\u0117tume ideal\u0173 svor\u012f ir ideali\u0105 sveikat\u0105 - Skaitytaknyga\" \/>\n<meta property=\"og:description\" content=\"\u017dinomas amerikie\u010di\u0173 gyvojo maisto propoguotojas Daglas Grehemas \u0161ioje knygoje mokslini\u0173 tyrim\u0173 duomenis bei asmenine ir kit\u0173 \u017emoni\u0173 patirtimi pagrind\u017eia programos 80\/10\/10 naud\u0105. \u0160i formul\u0117 rei\u0161kia, kad maitindamiesi neapdorotais vaisias ir dar\u017eov\u0117mis 80 procent\u0173 kalorij\u0173 turime gauti i\u0161 angliavandeni\u0173, 10 procent\u0173 - i\u0161 riebal\u0173 ir 10 procent\u0173 - i\u0161 baltym\u0173. \u0160i\u0105 knyg\u0105 skiriu visiems, kurie tiki, kad tur\u0117ti normal\u0173 k\u016bno svor\u012f ir puikiai jaustis yra j\u0173 prigimtin\u0117 teis\u0117 ir netgi pareiga \u2013 visiems, pasirengusiems nuolat siekti puikios fizin\u0117s formos ir geros sveikatos. 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Tod\u0117l a\u0161 esu nepaprastai laimingas, kad galiausiai para\u0161iau knyg\u0105 apie program\u0105, kurios daug met\u0173 mokiau gyvojo maisto valgytoj\u0173 ir vegetar\u0173 bei vegan\u0173 bendruomenes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/\" \/>\n<meta property=\"og:site_name\" content=\"Skaitytaknyga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skaitytaknyga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-04T18:04:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/1462881607_8010.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"296\" \/>\n\t<meta property=\"og:image:height\" content=\"430\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/skaitytaknyga.lt\\\/produktas\\\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\\\/\",\"url\":\"https:\\\/\\\/skaitytaknyga.lt\\\/produktas\\\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\\\/\",\"name\":\"Mitybos formul\u0117 80\\\/10\\\/10. 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Net jei jau maitinat\u0117s vegetari\u0161kai ar gyvuoju maistu, \u0161ioje knygoje vis tiek rasite princip\u0173, kurie jums leis \u017eengti dar \u017eingsn\u012f \u012f priek\u012f. Tod\u0117l a\u0161 esu nepaprastai laimingas, kad galiausiai para\u0161iau knyg\u0105 apie program\u0105, kurios daug met\u0173 mokiau gyvojo maisto valgytoj\u0173 ir vegetar\u0173 bei vegan\u0173 bendruomenes.","og_url":"https:\/\/skaitytaknyga.lt\/en\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/","og_site_name":"Skaitytaknyga","article_publisher":"https:\/\/www.facebook.com\/skaitytaknyga\/","article_modified_time":"2024-05-04T18:04:18+00:00","og_image":[{"width":296,"height":430,"url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/1462881607_8010.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/skaitytaknyga.lt\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/","url":"https:\/\/skaitytaknyga.lt\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/","name":"Mitybos formul\u0117 80\/10\/10. Kad tur\u0117tume ideal\u0173 svor\u012f ir ideali\u0105 sveikat\u0105 - Skaitytaknyga","isPartOf":{"@id":"https:\/\/skaitytaknyga.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/#primaryimage"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/#primaryimage"},"thumbnailUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/1462881607_8010.jpg","datePublished":"2024-05-04T18:03:03+00:00","dateModified":"2024-05-04T18:04:18+00:00","description":"\u017dinomas amerikie\u010di\u0173 gyvojo maisto propoguotojas Daglas Grehemas \u0161ioje knygoje mokslini\u0173 tyrim\u0173 duomenis bei asmenine ir kit\u0173 \u017emoni\u0173 patirtimi pagrind\u017eia programos 80\/10\/10 naud\u0105. \u0160i formul\u0117 rei\u0161kia, kad maitindamiesi neapdorotais vaisias ir dar\u017eov\u0117mis 80 procent\u0173 kalorij\u0173 turime gauti i\u0161 angliavandeni\u0173, 10 procent\u0173 - i\u0161 riebal\u0173 ir 10 procent\u0173 - i\u0161 baltym\u0173. \u0160i\u0105 knyg\u0105 skiriu visiems, kurie tiki, kad tur\u0117ti normal\u0173 k\u016bno svor\u012f ir puikiai jaustis yra j\u0173 prigimtin\u0117 teis\u0117 ir netgi pareiga \u2013 visiems, pasirengusiems nuolat siekti puikios fizin\u0117s formos ir geros sveikatos. Net jei jau maitinat\u0117s vegetari\u0161kai ar gyvuoju maistu, \u0161ioje knygoje vis tiek rasite princip\u0173, kurie jums leis \u017eengti dar \u017eingsn\u012f \u012f priek\u012f. Tod\u0117l a\u0161 esu nepaprastai laimingas, kad galiausiai para\u0161iau knyg\u0105 apie program\u0105, kurios daug met\u0173 mokiau gyvojo maisto valgytoj\u0173 ir vegetar\u0173 bei vegan\u0173 bendruomenes.","breadcrumb":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skaitytaknyga.lt\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/#primaryimage","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/1462881607_8010.jpg","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/1462881607_8010.jpg","width":296,"height":430},{"@type":"BreadcrumbList","@id":"https:\/\/skaitytaknyga.lt\/produktas\/mitybos-formule-80-10-10-kad-turetume-idealu-svori-ir-idealia-sveikata\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/skaitytaknyga.lt\/"},{"@type":"ListItem","position":2,"name":"Parduotuv\u0117","item":"https:\/\/skaitytaknyga.lt\/knygu-parduotuve\/"},{"@type":"ListItem","position":3,"name":"Mitybos formul\u0117 80\/10\/10. 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Kas vienam nereikalingas daiktas \u2013 kitam lobis, o mes esame tarpininkai, kurie padeda abiems tapti laimingesniems ???? \u017dinome kaip nelengva i\u0161gyventi ma\u017eiems verslams, tad nuo \u0161iol, \u010dia rasite ir kit\u0173, ma\u017e\u0173 \u0161eim\u0173 versl\u0173, rank\u0173 darbo, dovan\u0173 sau ir artimiesiems.","publisher":{"@id":"https:\/\/skaitytaknyga.lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/skaitytaknyga.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/skaitytaknyga.lt\/#organization","name":"skaitytaknyga.lt","url":"https:\/\/skaitytaknyga.lt\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg","width":1600,"height":1600,"caption":"skaitytaknyga.lt"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/skaitytaknyga\/"]}]}},"_links":{"self":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product\/9956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/comments?post=9956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/media\/10003"}],"wp:attachment":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/media?parent=9956"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_brand?post=9956"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_cat?post=9956"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_tag?post=9956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}