{"id":5593,"date":"2024-05-02T12:49:56","date_gmt":"2024-05-02T12:49:56","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=5593"},"modified":"2025-03-22T10:00:20","modified_gmt":"2025-03-22T08:00:20","slug":"lieknesne-grazesne-laimingesne-as","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/lieknesne-grazesne-laimingesne-as\/","title":{"rendered":"Lieknesn\u0117, gra\u017eesn\u0117, laimingesn\u0117 a\u0161"},"content":{"rendered":"<p>Karolina buvo pasin\u0117rusi \u012f rutin\u0105 \u2013 nuolatiniai darbai, mokslai, pareigos rijo laik\u0105, o r\u016bpinimuisi savimi jo vis pritr\u016bkdavo. Kilogramai augo, mergin\u0105 kamuodavo da\u017eni per\u0161alimai, b\u0117rimai, nuovargis. Kol vien\u0105 dien\u0105 at\u0117jo metas tai keisti.<\/p>\n<p>\u0160ioje knygoje Karolina Germanavi\u010di\u016bt\u0117 pasakoja savo istorij\u0105, kaip jai pavyko pakeisti savo gyvenim\u0105 \u2013 mesti r\u016bkyti, prad\u0117ti sveikai maitintis ir sportuoti. Rezultatas buvo ne tik i\u0161tirp\u0119 kilogramai, bet ir stangresnis k\u016bnas, geresn\u0117 savijauta bei atsiv\u0117rusios naujos galimyb\u0117s.<br \/>\nAutor\u0117 su skaitytojais dalijasi savo patirtimi, dalykais, kurie gelb\u0117jo ir trukd\u0117, pagrindin\u0117mis sporto taisykl\u0117mis. Taip pat knygoje rasite nesud\u0117ting\u0173, bet labai gard\u017ei\u0173 patiekal\u0173 recept\u0173, kad kelias sveikos mitybos link tapt\u0173 skani\u0173 atradim\u0173 laikotarpiu. Lai \u0161i knyga jums tampa pirmu post\u016bmiu laimingesn\u0117s sav\u0119s link!<\/p>\n<ul class=\"about-product d-none d-xl-block mt-4\">\n<li><strong>Autorius:<\/strong>\u00a0Karolina Germanavi\u010di\u016bt\u0117<\/li>\n<li><strong>Leid\u0117jas:<\/strong>\u00a0Obuolys<\/li>\n<li><strong>Metai:<\/strong>\u00a02015<\/li>\n<li><strong>Puslapiai:<\/strong>\u00a0176<\/li>\n<li class=\"toggleable type-new-formats \"><strong>ISBN:<\/strong>\u00a09786094038631<\/li>\n<li><strong>Versijos kodas:<\/strong>\u00a0PT.<\/li>\n<li class=\"toggleable type-new-formats \"><strong>Formatas:<\/strong>\u00a014,5 x 21,4 cm, mink\u0161ti vir\u0161eliai<\/li>\n<li><strong>Kalba:<\/strong>\u00a0Lietuvi\u0173<\/li>\n<li><strong>Knyg\u0173 serija:<\/strong>\u00a0Sveikatos \u0161altinis<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Karolina buvo pasin\u0117rusi \u012f rutin\u0105 \u2013 nuolatiniai darbai, mokslai, pareigos rijo laik\u0105, o r\u016bpinimuisi savimi jo vis pritr\u016bkdavo. Kilogramai augo, mergin\u0105 kamuodavo da\u017eni per\u0161alimai, b\u0117rimai, nuovargis. Kol vien\u0105 dien\u0105 at\u0117jo metas tai keisti.<\/p>\n<p>\u0160ioje knygoje Karolina Germanavi\u010di\u016bt\u0117 pasakoja savo istorij\u0105, kaip jai pavyko pakeisti savo gyvenim\u0105 \u2013 mesti r\u016bkyti, prad\u0117ti sveikai maitintis ir sportuoti. Rezultatas buvo ne tik i\u0161tirp\u0119 kilogramai, bet ir stangresnis k\u016bnas, geresn\u0117 savijauta bei atsiv\u0117rusios naujos galimyb\u0117s.<br \/>\nAutor\u0117 su skaitytojais dalijasi savo patirtimi, dalykais, kurie gelb\u0117jo ir trukd\u0117, pagrindin\u0117mis sporto taisykl\u0117mis. Taip pat knygoje rasite nesud\u0117ting\u0173, bet labai gard\u017ei\u0173 patiekal\u0173 recept\u0173, kad kelias sveikos mitybos link tapt\u0173 skani\u0173 atradim\u0173 laikotarpiu. Lai \u0161i knyga jums tampa pirmu post\u016bmiu laimingesn\u0117s sav\u0119s link!<\/p>\n","protected":false},"featured_media":5610,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[],"class_list":{"0":"post-5593","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sveikata-ir-sveika-mityba","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lieknesn\u0117, gra\u017eesn\u0117, laimingesn\u0117 a\u0161<\/title>\n<meta name=\"description\" content=\"Karolina buvo pasin\u0117rusi \u012f rutin\u0105 \u2013 nuolatiniai darbai, mokslai, pareigos rijo laik\u0105, o r\u016bpinimuisi savimi jo vis pritr\u016bkdavo. Kilogramai augo, mergin\u0105 kamuodavo da\u017eni per\u0161alimai, b\u0117rimai, nuovargis. Kol vien\u0105 dien\u0105 at\u0117jo metas tai keisti.  \u0160ioje knygoje Karolina Germanavi\u010di\u016bt\u0117 pasakoja savo istorij\u0105, kaip jai pavyko pakeisti savo gyvenim\u0105 \u2013 mesti r\u016bkyti, prad\u0117ti sveikai maitintis ir sportuoti. Rezultatas buvo ne tik i\u0161tirp\u0119 kilogramai, bet ir stangresnis k\u016bnas, geresn\u0117 savijauta bei atsiv\u0117rusios naujos galimyb\u0117s. Autor\u0117 su skaitytojais dalijasi savo patirtimi, dalykais, kurie gelb\u0117jo ir trukd\u0117, pagrindin\u0117mis sporto taisykl\u0117mis. Taip pat knygoje rasite nesud\u0117ting\u0173, bet labai gard\u017ei\u0173 patiekal\u0173 recept\u0173, kad kelias sveikos mitybos link tapt\u0173 skani\u0173 atradim\u0173 laikotarpiu. Lai \u0161i knyga jums tampa pirmu post\u016bmiu laimingesn\u0117s sav\u0119s link!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/lieknesne-grazesne-laimingesne-as\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lieknesn\u0117, gra\u017eesn\u0117, laimingesn\u0117 a\u0161\" \/>\n<meta property=\"og:description\" content=\"Karolina buvo pasin\u0117rusi \u012f rutin\u0105 \u2013 nuolatiniai darbai, mokslai, pareigos rijo laik\u0105, o r\u016bpinimuisi savimi jo vis pritr\u016bkdavo. Kilogramai augo, mergin\u0105 kamuodavo da\u017eni per\u0161alimai, b\u0117rimai, nuovargis. Kol vien\u0105 dien\u0105 at\u0117jo metas tai keisti.  \u0160ioje knygoje Karolina Germanavi\u010di\u016bt\u0117 pasakoja savo istorij\u0105, kaip jai pavyko pakeisti savo gyvenim\u0105 \u2013 mesti r\u016bkyti, prad\u0117ti sveikai maitintis ir sportuoti. Rezultatas buvo ne tik i\u0161tirp\u0119 kilogramai, bet ir stangresnis k\u016bnas, geresn\u0117 savijauta bei atsiv\u0117rusios naujos galimyb\u0117s. Autor\u0117 su skaitytojais dalijasi savo patirtimi, dalykais, kurie gelb\u0117jo ir trukd\u0117, pagrindin\u0117mis sporto taisykl\u0117mis. Taip pat knygoje rasite nesud\u0117ting\u0173, bet labai gard\u017ei\u0173 patiekal\u0173 recept\u0173, kad kelias sveikos mitybos link tapt\u0173 skani\u0173 atradim\u0173 laikotarpiu. Lai \u0161i knyga jums tampa pirmu post\u016bmiu laimingesn\u0117s sav\u0119s link!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/lieknesne-grazesne-laimingesne-as\/\" \/>\n<meta property=\"og:site_name\" content=\"Skaitytaknyga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skaitytaknyga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-22T08:00:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/000000000002163263-59de84b73eb83-asset-knyguklubas-cdb_9786094038631_p1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"285\" \/>\n\t<meta property=\"og:image:height\" content=\"412\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/\",\"url\":\"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/\",\"name\":\"Lieknesn\u0117, gra\u017eesn\u0117, laimingesn\u0117 a\u0161\",\"isPartOf\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/000000000002163263-59de84b73eb83-asset-knyguklubas-cdb_9786094038631_p1.jpg\",\"datePublished\":\"2024-05-02T12:49:56+00:00\",\"dateModified\":\"2025-03-22T08:00:20+00:00\",\"description\":\"Karolina buvo pasin\u0117rusi \u012f rutin\u0105 \u2013 nuolatiniai darbai, mokslai, pareigos rijo laik\u0105, o r\u016bpinimuisi savimi jo vis pritr\u016bkdavo. 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Kilogramai augo, mergin\u0105 kamuodavo da\u017eni per\u0161alimai, b\u0117rimai, nuovargis. Kol vien\u0105 dien\u0105 at\u0117jo metas tai keisti.  \u0160ioje knygoje Karolina Germanavi\u010di\u016bt\u0117 pasakoja savo istorij\u0105, kaip jai pavyko pakeisti savo gyvenim\u0105 \u2013 mesti r\u016bkyti, prad\u0117ti sveikai maitintis ir sportuoti. Rezultatas buvo ne tik i\u0161tirp\u0119 kilogramai, bet ir stangresnis k\u016bnas, geresn\u0117 savijauta bei atsiv\u0117rusios naujos galimyb\u0117s. Autor\u0117 su skaitytojais dalijasi savo patirtimi, dalykais, kurie gelb\u0117jo ir trukd\u0117, pagrindin\u0117mis sporto taisykl\u0117mis. Taip pat knygoje rasite nesud\u0117ting\u0173, bet labai gard\u017ei\u0173 patiekal\u0173 recept\u0173, kad kelias sveikos mitybos link tapt\u0173 skani\u0173 atradim\u0173 laikotarpiu. Lai \u0161i knyga jums tampa pirmu post\u016bmiu laimingesn\u0117s sav\u0119s link!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/skaitytaknyga.lt\/en\/produktas\/lieknesne-grazesne-laimingesne-as\/","og_locale":"en_GB","og_type":"article","og_title":"[:lt]Lieknesn\u0117, gra\u017eesn\u0117, laimingesn\u0117 a\u0161[:] - Skaitytaknyga","og_description":"Karolina buvo pasin\u0117rusi \u012f rutin\u0105 \u2013 nuolatiniai darbai, mokslai, pareigos rijo laik\u0105, o r\u016bpinimuisi savimi jo vis pritr\u016bkdavo. Kilogramai augo, mergin\u0105 kamuodavo da\u017eni per\u0161alimai, b\u0117rimai, nuovargis. Kol vien\u0105 dien\u0105 at\u0117jo metas tai keisti.  \u0160ioje knygoje Karolina Germanavi\u010di\u016bt\u0117 pasakoja savo istorij\u0105, kaip jai pavyko pakeisti savo gyvenim\u0105 \u2013 mesti r\u016bkyti, prad\u0117ti sveikai maitintis ir sportuoti. Rezultatas buvo ne tik i\u0161tirp\u0119 kilogramai, bet ir stangresnis k\u016bnas, geresn\u0117 savijauta bei atsiv\u0117rusios naujos galimyb\u0117s. Autor\u0117 su skaitytojais dalijasi savo patirtimi, dalykais, kurie gelb\u0117jo ir trukd\u0117, pagrindin\u0117mis sporto taisykl\u0117mis. Taip pat knygoje rasite nesud\u0117ting\u0173, bet labai gard\u017ei\u0173 patiekal\u0173 recept\u0173, kad kelias sveikos mitybos link tapt\u0173 skani\u0173 atradim\u0173 laikotarpiu. Lai \u0161i knyga jums tampa pirmu post\u016bmiu laimingesn\u0117s sav\u0119s link!","og_url":"https:\/\/skaitytaknyga.lt\/en\/produktas\/lieknesne-grazesne-laimingesne-as\/","og_site_name":"Skaitytaknyga","article_publisher":"https:\/\/www.facebook.com\/skaitytaknyga\/","article_modified_time":"2025-03-22T08:00:20+00:00","og_image":[{"width":285,"height":412,"url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/000000000002163263-59de84b73eb83-asset-knyguklubas-cdb_9786094038631_p1.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/","url":"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/","name":"Lieknesn\u0117, gra\u017eesn\u0117, laimingesn\u0117 a\u0161","isPartOf":{"@id":"https:\/\/skaitytaknyga.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/#primaryimage"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/#primaryimage"},"thumbnailUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/000000000002163263-59de84b73eb83-asset-knyguklubas-cdb_9786094038631_p1.jpg","datePublished":"2024-05-02T12:49:56+00:00","dateModified":"2025-03-22T08:00:20+00:00","description":"Karolina buvo pasin\u0117rusi \u012f rutin\u0105 \u2013 nuolatiniai darbai, mokslai, pareigos rijo laik\u0105, o r\u016bpinimuisi savimi jo vis pritr\u016bkdavo. Kilogramai augo, mergin\u0105 kamuodavo da\u017eni per\u0161alimai, b\u0117rimai, nuovargis. Kol vien\u0105 dien\u0105 at\u0117jo metas tai keisti. \u0160ioje knygoje Karolina Germanavi\u010di\u016bt\u0117 pasakoja savo istorij\u0105, kaip jai pavyko pakeisti savo gyvenim\u0105 \u2013 mesti r\u016bkyti, prad\u0117ti sveikai maitintis ir sportuoti. Rezultatas buvo ne tik i\u0161tirp\u0119 kilogramai, bet ir stangresnis k\u016bnas, geresn\u0117 savijauta bei atsiv\u0117rusios naujos galimyb\u0117s. Autor\u0117 su skaitytojais dalijasi savo patirtimi, dalykais, kurie gelb\u0117jo ir trukd\u0117, pagrindin\u0117mis sporto taisykl\u0117mis. Taip pat knygoje rasite nesud\u0117ting\u0173, bet labai gard\u017ei\u0173 patiekal\u0173 recept\u0173, kad kelias sveikos mitybos link tapt\u0173 skani\u0173 atradim\u0173 laikotarpiu. Lai \u0161i knyga jums tampa pirmu post\u016bmiu laimingesn\u0117s sav\u0119s link!","breadcrumb":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/#primaryimage","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/000000000002163263-59de84b73eb83-asset-knyguklubas-cdb_9786094038631_p1.jpg","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/000000000002163263-59de84b73eb83-asset-knyguklubas-cdb_9786094038631_p1.jpg","width":285,"height":412,"caption":"Lieknesn\u0117, gra\u017eesn\u0117, laimingesn\u0117 a\u0161"},{"@type":"BreadcrumbList","@id":"https:\/\/skaitytaknyga.lt\/produktas\/lieknesne-grazesne-laimingesne-as\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/skaitytaknyga.lt\/"},{"@type":"ListItem","position":2,"name":"Parduotuv\u0117","item":"https:\/\/skaitytaknyga.lt\/knygu-parduotuve\/"},{"@type":"ListItem","position":3,"name":"Lieknesn\u0117, gra\u017eesn\u0117, laimingesn\u0117 a\u0161"}]},{"@type":"WebSite","@id":"https:\/\/skaitytaknyga.lt\/#website","url":"https:\/\/skaitytaknyga.lt\/","name":"skaitytaknyga.lt","description":"Skaitytaknyga.lt \u2013 tai ma\u017eas \u0161eimos verslas, kuris prasid\u0117jo nuo meil\u0117s knygoms ir siekio i\u0161gelb\u0117ti knygas nuo likimo prie konteinerio. 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