{"id":30127,"date":"2026-11-14T11:24:30","date_gmt":"2026-11-14T09:24:30","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=30127"},"modified":"2026-11-14T17:14:04","modified_gmt":"2026-11-14T15:14:04","slug":"laisve-buti-savimi-kaip-pasiekti-pilnatve-dziaugsma-ir-laime","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/laisve-buti-savimi-kaip-pasiekti-pilnatve-dziaugsma-ir-laime\/","title":{"rendered":"Laisv\u0117 b\u016bti savimi. Kaip pasiekti pilnatv\u0119, d\u017eiaugsm\u0105 ir laim\u0119"},"content":{"rendered":"

\u0160iandieniame pasaulyje vis daugiau patarim\u0173 moterims, kurios siekia laim\u0117s, nori b\u016bti sveikos ir gyvybingos, trok\u0161ta d\u017eiaugsmo, savirealizacijos ir malonumo, ie\u0161ko kelio \u012f save ir bendryst\u0117s su kitais, ta\u010diau\u2026 Vieni pataria dainuoti, kiti \u0161okti, vieni moko pyk\u010dio, kiti \u2014 pozityvumo\u2026 Kuo pasikliauti? K\u0105 rinktis?
\n\u0160ios knygos autor\u0117 sustabdo: u\u017eteks spausti save. Mums nieko nebereikia keisti. Nebeie\u0161kokime atsakym\u0173 kituose, nes jie \u2014 kiekvienoje i\u0161 m\u016bs\u0173. I\u0161sivaduokime i\u0161 baimi\u0173 ir nuostat\u0173, pagaliau prad\u0117kime tyrin\u0117ti ir pa\u017einti pa\u010dios save. Leiskime sau b\u016bti savimi. To pakanka.<\/p>\n

Asta Iva\u0161kevi\u010di\u016bt\u0117 \u2013 lektor\u0117, susitikim\u0173 moterims vadov\u0117, viena i\u0161 V\u0161\u012e \u201eSav\u0119s pa\u017einimo ir savirai\u0161kos studija\u201c k\u016br\u0117j\u0173. Kaip ir daugelis m\u016bs\u0173, Asta sukosi kasdienyb\u0117s rate \u2013 karjera, namai, draugai, atostogos\u2026 Kol kart\u0105 suprato nesijau\u010dianti nei laisva, nei laiminga, nei gyvenanti visavert\u012f gyvenim\u0105. \u012ekv\u0117p\u0117 ir\u2026 visk\u0105 pakeit\u0117! Per beveik de\u0161imt met\u0173 trunkan\u010di\u0105 transformacijos kelion\u0119 Asta studijavo vedas, i\u0161band\u0117 \u012fvairius gyvenimo stilius, technikas ir metodus. Visa tai, k\u0105 patyr\u0117 ir su\u017einojo, sud\u0117jo \u012f \u0161i\u0105 knyg\u0105, kad pasidalint\u0173 su Tavimi.
\nKai mes neleid\u017eiame sau save myl\u0117ti, norime t\u0105 jausm\u0105 patirti, gauti i\u0161 kit\u0173.
\nKai mes neleid\u017eiame sau sav\u0119s palaikyti, siekiame palaikymo sulaukti i\u0161 kit\u0173.
\nKai mes sau nepatinkame, stengiam\u0117s patikti kitiems.
\nKai mes neleid\u017eiame sau savimi r\u016bpintis, trok\u0161tame patirti kit\u0173 r\u016bpest\u012f.<\/p>\n

O d\u0117snis paprastas \u2013 ko neduodame sau, negauname ir i\u0161 kit\u0173. Ir d\u0117l labai paprastos prie\u017easties, kuri\u0105 jau ai\u0161kinau, bet dar kalb\u0117siu, kad iki galo \u012fsis\u0105monintum ir suprastum. Visi jausmai, visi poj\u016b\u010diai, potyriai yra ne i\u0161or\u0117je, o kiekvieno m\u016bs\u0173 viduje. Visi jausmai, kurie kyla, yra m\u016bs\u0173, mumyse. Tod\u0117l niekas negali ateiti ir duoti jausmo, kur\u012f mes sau u\u017edraud\u0117me patirti. Niekada niekas nemyl\u0117s m\u016bs\u0173 taip stipriai, kad kompensuot\u0173 m\u016bs\u0173 nemeil\u0117s sau jausm\u0105.
\nSantykis su \u017emon\u0117mis, su visomis gyvomis b\u016btyb\u0117mis, net santykis su Dievu, pirmiausia prasideda nuo santykio su savimi. Kai santykis su savimi yra i\u0161kreiptas, nenormalus, tuomet santykiai su visas kitais yra tokie patys \u2013 neharmoningi. Nesuk\u016br\u0119 harmoningo, atviro santykio su savimi, su kitais
\n\u017emon\u0117mis ry\u0161ius mezgame siekdami kompensuoti jau\u010diam\u0105 tr\u016bkum\u0105 arba nor\u0117dami pasisl\u0117pti nuo sav\u0119s ir savo problem\u0173. Kart\u0105 draug\u0117 man\u0119s paklaus\u0117, kaip gyvenu. Atsakiau:
\n\u2013 Jau\u010diuosi tarsi bris\u010diau per vanden\u012f savo tikslo link. Kartais prieinu prie\u0161inga kryptimi tekan\u010di\u0105 srov\u0119, ir kiekvienas \u012fprastas veiksmas tampa sunkus. Atrodo, tarsi viskas taip pat kaip ir vakar, ta\u010diau \u0161iandien paprastiems dalykams, kasdien\u0117ms praktikoms atlikti reikia daugiau valios pastang\u0173. Susid\u016brusi su
\npasiprie\u0161inimu tiesiog brendu toliau. Kad ir ma\u017eais \u017eingsneliais, judu \u012f priek\u012f. Ir staiga pasiprie\u0161inimas baigiasi. Vakar buvo sunku, o \u0161iandien atsibudau ir viskas tyra, gryna, lengva, \u0161vyti.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160iandieniame pasaulyje vis daugiau patarim\u0173 moterims, kurios siekia laim\u0117s, nori b\u016bti sveikos ir gyvybingos, trok\u0161ta d\u017eiaugsmo, savirealizacijos ir malonumo, ie\u0161ko kelio \u012f save ir bendryst\u0117s su kitais, ta\u010diau\u2026 Vieni pataria dainuoti, kiti \u0161okti, vieni moko pyk\u010dio, kiti \u2014 pozityvumo\u2026 Kuo pasikliauti? K\u0105 rinktis? \u0160ios knygos autor\u0117 sustabdo: u\u017eteks spausti save. Mums nieko nebereikia keisti. Nebeie\u0161kokime […]<\/p>\n","protected":false},"featured_media":30129,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[10148],"product_tag":[1972,11177,11179,11178,4430,2561],"class_list":{"0":"post-30127","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-saviugda","7":"product_tag-asmeninis-augimas","8":"product_tag-asta-ivaskeviciute","9":"product_tag-knygos-moterims","10":"product_tag-meile-sau","11":"product_tag-pasitikejimas-savimi","12":"product_tag-saves-pazinimas","13":"desktop-align-left","14":"tablet-align-left","15":"mobile-align-left","17":"first","18":"instock","19":"shipping-taxable","20":"purchasable","21":"product-type-simple"},"acf":[],"yoast_head":"\nLaisv\u0117 b\u016bti savimi. 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