{"id":29610,"date":"2026-10-17T20:57:32","date_gmt":"2026-10-17T17:57:32","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=29610"},"modified":"2026-10-17T21:12:26","modified_gmt":"2026-10-17T18:12:26","slug":"emocijos-tavo-leksteje","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/emocijos-tavo-leksteje\/","title":{"rendered":"Emocijos tavo l\u0117k\u0161t\u0117je"},"content":{"rendered":"

Knygoje \u201eEmocijos tavo l\u0117k\u0161t\u0117je\u201c n\u0117ra informacijos apie angliavandenius, baltymus ir riebalus. Apie maist\u0105 a\u0161 ra\u0161au i\u0161 emocin\u0117s pus\u0117s. Ra\u0161au ir apie tai, kad maistas yra tarsi mums duota dovana, kuri\u0105 teisingai panaudoj\u0119 galime lengvai, it up\u0117s srove, tek\u0117ti per gyvenim\u0105.<\/p>\n

Skaitant \u0161i\u0105 knyg\u0105 gali b\u016bti nemalonu pripa\u017einti, ko i\u0161 tikr\u0173j\u0173 nori Tavo k\u016bnas. Gali b\u016bti sunku atmesti ka\u017ekieno sugalvotas taisykles, ta\u010diau pa\u017ead\u0117k pasinerti \u012f \u0161i\u0105 kelion\u0119 be joki\u0173 l\u016bkes\u010di\u0173, leisdamas sau tarsi i\u0161 naujo patirti, pamatyti ir pajausti maist\u0105.<\/p>\n

Taikydama \u017einias, kurias \u012fgijau ne moksluose, o skaitydama \u012fvairias netradicines knygas, ir analizuodama save supratau, kad toki\u0105 informacij\u0105, kuri da\u017enai nutylima, turi \u017einoti kiekvienas. \u0160iandien dalinuosi tuo su Tavimi ir tikiuosi, kad skaitydamas atrasi vis daugiau dr\u0105sos ir pasitik\u0117jimo savimi.<\/p>\n

Mitybos lygmenyje myl\u0117ti save rei\u0161kia suteikti sau teis\u0119 neb\u016bti tobulu. B\u016bti \u017emogumi su visomis ribotomis galimyb\u0117mis ir silpnyb\u0117mis. Gerbti save rei\u0161kia neting\u0117ti pasiteirauti sav\u0119s, ar pasirinkimas atitinka Tavo k\u016bno poreikius. Net jei ir ne visada pavyksta padaryti tinkam\u0105 sprendim\u0105 taip, kad b\u016bt\u0173 atsi\u017evelgta \u012f Tavo poreikius, nerei\u0161kia, kad Tavo elgesys nesikeis. Gerbti save rei\u0161kia sugeb\u0117ti pasakyti NE kai kuriems maisto produktams ir asmenims, nepamir\u0161ti, kad Tavo k\u016bnas yra tobulas k\u016brinys Tavo vystymuisi \u0161iame gyvenime. Kai klausaisi savo k\u016bno, Tau nesvarbu jo svoris, spalva, forma \u2013 jis visada pad\u0117s. Patenkink jo poreikius, gerbk ir myl\u0117k j\u012f taip, kaip jis nusipeln\u0117. Tavo mityba yra Tavo sielos maitinimo atspindys, meil\u0117s ir pagarbos sau \u017eenklas.<\/p>\n

Knyga \u201eEmocijos tavo l\u0117k\u0161t\u0117je\u201c apie TAVE, apie MANE, apie tai, kaip prad\u0117ti klausyti ir i\u0161mokti i\u0161girsti, k\u0105, kada ir kaip valgyti. Kaip priimti, nepriimti, steb\u0117ti save, savo poreikius, \u012fsisen\u0117jusius \u012fpro\u010dius. Da\u017enai mums reikia tiek nedaug, u\u017etenka vieno perskaityto sakinio, vienos pastraipos ar vieno puslapio ir tai palie\u010dia mus. Pabandyk ir \u012fsitikink!<\/p>\n","protected":false},"excerpt":{"rendered":"

Knygoje \u201eEmocijos tavo l\u0117k\u0161t\u0117je\u201c n\u0117ra informacijos apie angliavandenius, baltymus ir riebalus. Apie maist\u0105 a\u0161 ra\u0161au i\u0161 emocin\u0117s pus\u0117s. Ra\u0161au ir apie tai, kad maistas yra tarsi mums duota dovana, kuri\u0105 teisingai panaudoj\u0119 galime lengvai, it up\u0117s srove, tek\u0117ti per gyvenim\u0105. Skaitant \u0161i\u0105 knyg\u0105 gali b\u016bti nemalonu pripa\u017einti, ko i\u0161 tikr\u0173j\u0173 nori Tavo k\u016bnas. Gali b\u016bti sunku atmesti ka\u017ekieno sugalvotas taisykles, ta\u010diau pa\u017ead\u0117k pasinerti \u012f \u0161i\u0105 kelion\u0119 be joki\u0173 l\u016bkes\u010di\u0173, leisdamas sau tarsi i\u0161 naujo patirti, pamatyti ir pajausti maist\u0105. Taikydama \u017einias, kurias \u012fgijau ne moksluose, o skaitydama \u012fvairias netradicines knygas, ir analizuodama save supratau, kad toki\u0105 informacij\u0105, kuri da\u017enai nutylima, turi \u017einoti kiekvienas. \u0160iandien dalinuosi tuo su Tavimi ir tikiuosi, kad skaitydamas atrasi vis daugiau dr\u0105sos ir pasitik\u0117jimo savimi. Mitybos lygmenyje myl\u0117ti save rei\u0161kia suteikti sau teis\u0119 neb\u016bti tobulu. B\u016bti \u017emogumi su visomis ribotomis galimyb\u0117mis ir silpnyb\u0117mis. Gerbti save rei\u0161kia neting\u0117ti pasiteirauti sav\u0119s, ar pasirinkimas atitinka Tavo k\u016bno poreikius. Net jei ir ne visada pavyksta padaryti tinkam\u0105 sprendim\u0105 taip, kad b\u016bt\u0173 atsi\u017evelgta \u012f Tavo poreikius, nerei\u0161kia, kad Tavo elgesys nesikeis. Gerbti save rei\u0161kia sugeb\u0117ti pasakyti NE kai kuriems maisto produktams ir asmenims, nepamir\u0161ti, kad Tavo k\u016bnas yra tobulas k\u016brinys Tavo vystymuisi \u0161iame gyvenime. Kai klausaisi savo k\u016bno, Tau nesvarbu jo svoris, spalva, forma \u2013 jis visada pad\u0117s. Patenkink jo poreikius, gerbk ir myl\u0117k j\u012f taip, kaip jis nusipeln\u0117. Tavo mityba yra Tavo sielos maitinimo atspindys, meil\u0117s ir pagarbos sau \u017eenklas. Knyga \u201eEmocijos tavo l\u0117k\u0161t\u0117je\u201c apie TAVE, apie MANE, apie tai, kaip prad\u0117ti klausyti ir i\u0161mokti i\u0161girsti, k\u0105, kada ir kaip valgyti. Kaip priimti, nepriimti, steb\u0117ti save, savo poreikius, \u012fsisen\u0117jusius \u012fpro\u010dius. Da\u017enai mums reikia tiek nedaug, u\u017etenka vieno perskaityto sakinio, vienos pastraipos ar vieno puslapio ir tai palie\u010dia mus. Pabandyk ir \u012fsitikink!<\/p>\n","protected":false},"featured_media":29615,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-29610","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nEmocijos tavo l\u0117k\u0161t\u0117je<\/title>\n<meta name=\"description\" content=\"Knygoje \u201eEmocijos tavo l\u0117k\u0161t\u0117je\u201c n\u0117ra informacijos apie angliavandenius, baltymus ir riebalus. 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