{"id":29549,"date":"2026-10-16T21:17:37","date_gmt":"2026-10-16T18:17:37","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=29549"},"modified":"2026-10-17T11:23:37","modified_gmt":"2026-10-17T08:23:37","slug":"agnesketo","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/agnesketo\/","title":{"rendered":"#agn\u0117sketo"},"content":{"rendered":"

Nes\u0117kmingai i\u0161band\u017eiusi begal\u0119 diet\u0173 ir mitybos b\u016bd\u0173, TV ir radijo laid\u0173 ved\u0117ja, rengini\u0173 organizator\u0117 Agn\u0117 Grigali\u016bnien\u0117 jau buvo susitaikiusi su mintimi, kad niekada netaps lengvesn\u0117, sveikesn\u0117 ir energingesn\u0117. Ta\u010diau paband\u017eiusi laikytis ketogenin\u0117s ir ma\u017eai angliavandeni\u0173 turin\u010dios mitybos princip\u0173, savo gyvenimo b\u016bd\u0105 (ir i\u0161vaizd\u0105!) pakeit\u0117 neatpa\u017e\u012fstamai.<\/p>\n

\u0160ioje knygoje Agn\u0117 dalijasi asmenine patirtimi, drauge su specialistais ai\u0161kinasi, kas gi yra keto ir k\u0105 reikia \u017einoti jo besilaikantiems bei pateikia lengvai pagaminamus, pa\u010dios i\u0161bandytus ir m\u0117giamus receptus. Jie, beje, tinka ne tik ketogenin\u0117s ir ma\u017eai angliavandeni\u0173 turin\u010dios mitybos sek\u0117jams, bet ir visiems, norintiems pa\u012fvairinti savo virtuv\u0117s meniu.<\/p>\n

\u201eSocialiniuose tinkluose prad\u0117jusi dalintis receptais, nuotraukomis ir informacija apie keto, sulaukiau tiek keist\u0173 klausim\u0173 \u2013 tarsi a\u0161 pirmoji b\u016b\u010diau apie tai prabilusi! Ir \u017einut\u0117mis, ir gyvai man\u0119s klausin\u0117jo elementari\u0173 dalyk\u0173, nors apie tai ne tik pasaulyje, bet ir Lietuvoje kalba gydytojai, mitybos specialistai, treneriai. Nuolatos sulaukiu \u017einu\u010di\u0173 ir lai\u0161k\u0173, man\u0119s teiraujasi, koks gi stebuklas yra tas keto. Gal i\u0161 ties\u0173 mums visiems geriau suprantama ir priimtina informacija, papasakojama \u017emogus, kur\u012f pa\u017e\u012fsti ir kuris savo kailiu visus tuos dalykus yra i\u0161band\u0119s?<\/p>\n

\u0160i knyga skirta tiems, kurie meil\u0119 sau da\u017enai i\u0161rei\u0161kia per maist\u0105. Tiems, kurie siekia padaryti daugiau (ir lengviau!) \u0161uoliuk\u0173 per treniruot\u0119, kurie nori geriau miegoti, atrasti nuostab\u0173 paprast\u0173 ir gryn\u0173 maisto produkt\u0173 skon\u012f, sveikiau maitinti savo \u0161eim\u0105 \u2013 keto ir ma\u017eai angliavandeni\u0173 turinti mityba lengvai pritaikoma vis\u0173 reikm\u0117ms. Tiems, kurie taupo laik\u0105, nes receptai \u0161ioje knygoje n\u0117ra labai sud\u0117tingi \u2013 ir ne tik tod\u0117l, kad nesu \u0161ef\u0117 virtuoz\u0117, bet ir d\u0117l to, kad keto produktai yra paprasti ir ai\u0161k\u016bs: m\u0117sa, s\u016bris, avokadas, la\u0161i\u0161a, kiau\u0161inis… Ne kokie nors pusfabrika\u010diai, pusgaminiai ar cukrumi da\u017eniausiai pagardinti mi\u0161iniai. \u0160i knyga skirta visiems, kurie nori dailesni\u0173 k\u016bno form\u0173 ir daugiau energijos, su tuo susijusios laim\u0117s ir harmonijos. \u010cia rasite lengvai paruo\u0161iam\u0173 recept\u0173 ir id\u0117j\u0173, kaip jais varijuoti ir atrasti nauj\u0173 skoni\u0173. Visk\u0105 i\u0161band\u017eiau ir patikrinau pati, bet kiekvienam primygtinai si\u016blau prie\u0161 kei\u010diant mityb\u0105 pasikonsultuoti su specialistais ir, svarbiausia, klausyti savo k\u016bno. Manajam viskas, apie k\u0105 pasakoju, tiko tobulai!<\/p>\n

Nuo jaunyst\u0117s daug klaid\u017eiojusi, \u012fsiskaudindavusi, \u012fsisprausdavusi \u012f r\u0117mus ir v\u0117l atsipalaiduodavusi, pagaliau suradusi sav\u0105j\u012f keto keli\u0105, dr\u0105siai juo leidausi ir beveik nesigr\u0119\u017eiodama nu\u0117jau. Ir \u0161iandien smagiausia, kad vis\u0173 k\u016bno bei m\u0105stymo poky\u010di\u0173 pasiekiau savo valia, j\u0117gomis, u\u017esispyrimu. \u017dinoma, bendrakeleivi\u0173 \u2013 \u0161eimos, artim\u0173j\u0173, draug\u0173, gydytoj\u0173, mitybos specialist\u0173 palaikoma.<\/p>\n

\u0160is kelias \u2013 tik mano, #agn\u0117sketo kelias. Jis neb\u016btinai tiks kitiems. Bet jei jame rasite \u012fkv\u0117pimo ir padedami specialist\u0173 gal\u0117site juo pasukti, nuo\u0161ird\u017eiai d\u017eiaugsiuosi d\u0117l dar bent vieno laimingu ir sveikesniu tapusio bei GARD\u017dIAI valgan\u010dio \u017emogaus. Juk gyvenimas gali ir turi b\u016bti skanus. Visomis prasm\u0117mis. Tereikia tuos skonius atrasti”.<\/p>\n","protected":false},"excerpt":{"rendered":"

Nes\u0117kmingai i\u0161band\u017eiusi begal\u0119 diet\u0173 ir mitybos b\u016bd\u0173, TV ir radijo laid\u0173 ved\u0117ja, rengini\u0173 organizator\u0117 Agn\u0117 Grigali\u016bnien\u0117 jau buvo susitaikiusi su mintimi, kad niekada netaps lengvesn\u0117, sveikesn\u0117 ir energingesn\u0117. Ta\u010diau paband\u017eiusi laikytis ketogenin\u0117s ir ma\u017eai angliavandeni\u0173 turin\u010dios mitybos princip\u0173, savo gyvenimo b\u016bd\u0105 (ir i\u0161vaizd\u0105!) pakeit\u0117 neatpa\u017e\u012fstamai. \u0160ioje knygoje Agn\u0117 dalijasi asmenine patirtimi, drauge su specialistais ai\u0161kinasi, kas gi yra keto ir k\u0105 reikia \u017einoti jo besilaikantiems bei pateikia lengvai pagaminamus, pa\u010dios i\u0161bandytus ir m\u0117giamus receptus. Jie, beje, tinka ne tik ketogenin\u0117s ir ma\u017eai angliavandeni\u0173 turin\u010dios mitybos sek\u0117jams, bet ir visiems, norintiems pa\u012fvairinti savo virtuv\u0117s meniu. \u201eSocialiniuose tinkluose prad\u0117jusi dalintis receptais, nuotraukomis ir informacija apie keto, sulaukiau tiek keist\u0173 klausim\u0173 \u2013 tarsi a\u0161 pirmoji b\u016b\u010diau apie tai prabilusi! Ir \u017einut\u0117mis, ir gyvai man\u0119s klausin\u0117jo elementari\u0173 dalyk\u0173, nors apie tai ne tik pasaulyje, bet ir Lietuvoje kalba gydytojai, mitybos specialistai, treneriai. Nuolatos sulaukiu \u017einu\u010di\u0173 ir lai\u0161k\u0173, man\u0119s teiraujasi, koks gi stebuklas yra tas keto. Gal i\u0161 ties\u0173 mums visiems geriau suprantama ir priimtina informacija, papasakojama \u017emogus, kur\u012f pa\u017e\u012fsti ir kuris savo kailiu visus tuos dalykus yra i\u0161band\u0119s? \u0160i knyga skirta tiems, kurie meil\u0119 sau da\u017enai i\u0161rei\u0161kia per maist\u0105. Tiems, kurie siekia padaryti daugiau (ir lengviau!) \u0161uoliuk\u0173 per treniruot\u0119, kurie nori geriau miegoti, atrasti nuostab\u0173 paprast\u0173 ir gryn\u0173 maisto produkt\u0173 skon\u012f, sveikiau maitinti savo \u0161eim\u0105 \u2013 keto ir ma\u017eai angliavandeni\u0173 turinti mityba lengvai pritaikoma vis\u0173 reikm\u0117ms. Tiems, kurie taupo laik\u0105, nes receptai \u0161ioje knygoje n\u0117ra labai sud\u0117tingi \u2013 ir ne tik tod\u0117l, kad nesu \u0161ef\u0117 virtuoz\u0117, bet ir d\u0117l to, kad keto produktai yra paprasti ir ai\u0161k\u016bs: m\u0117sa, s\u016bris, avokadas, la\u0161i\u0161a, kiau\u0161inis… Ne kokie nors pusfabrika\u010diai, pusgaminiai ar cukrumi da\u017eniausiai pagardinti mi\u0161iniai. \u0160i knyga skirta visiems, kurie nori dailesni\u0173 k\u016bno form\u0173 ir daugiau energijos, su tuo susijusios laim\u0117s ir harmonijos. \u010cia rasite lengvai paruo\u0161iam\u0173 recept\u0173 ir id\u0117j\u0173, kaip jais varijuoti ir atrasti nauj\u0173 skoni\u0173. Visk\u0105 i\u0161band\u017eiau ir patikrinau pati, bet kiekvienam primygtinai si\u016blau prie\u0161 kei\u010diant mityb\u0105 pasikonsultuoti su specialistais ir, svarbiausia, klausyti savo k\u016bno. Manajam viskas, apie k\u0105 pasakoju, tiko tobulai! Nuo jaunyst\u0117s daug klaid\u017eiojusi, \u012fsiskaudindavusi, \u012fsisprausdavusi \u012f r\u0117mus ir v\u0117l atsipalaiduodavusi, pagaliau suradusi sav\u0105j\u012f keto keli\u0105, dr\u0105siai juo leidausi ir beveik nesigr\u0119\u017eiodama nu\u0117jau. Ir \u0161iandien smagiausia, kad vis\u0173 k\u016bno bei m\u0105stymo poky\u010di\u0173 pasiekiau savo valia, j\u0117gomis, u\u017esispyrimu. \u017dinoma, bendrakeleivi\u0173 \u2013 \u0161eimos, artim\u0173j\u0173, draug\u0173, gydytoj\u0173, mitybos specialist\u0173 palaikoma. \u0160is kelias \u2013 tik mano, #agn\u0117sketo kelias. Jis neb\u016btinai tiks kitiems. Bet jei jame rasite \u012fkv\u0117pimo ir padedami specialist\u0173 gal\u0117site juo pasukti, nuo\u0161ird\u017eiai d\u017eiaugsiuosi d\u0117l dar bent vieno laimingu ir sveikesniu tapusio bei GARD\u017dIAI valgan\u010dio \u017emogaus. Juk gyvenimas gali ir turi b\u016bti skanus. Visomis prasm\u0117mis. Tereikia tuos skonius atrasti”.<\/p>\n","protected":false},"featured_media":29554,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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