{"id":28524,"date":"2026-08-29T12:04:38","date_gmt":"2026-08-29T09:04:38","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=28524"},"modified":"2026-08-29T14:24:42","modified_gmt":"2026-08-29T11:24:42","slug":"kaktusas-ar-piene","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/kaktusas-ar-piene\/","title":{"rendered":"Kaktusas ar pien\u0117"},"content":{"rendered":"

Ar galime i\u0161mokti b\u016bti atsparesni? Ar psichologi\u0161kai atspar\u016bs tik tolimi ne\u012ftik\u0117tin\u0173 istorij\u0173 herojai, o gal mes visi esame savaip lankst\u016bs ir paj\u0117g\u016bs keltis v\u0117l ir v\u0117l i\u0161 naujo?<\/p>\n

Gyvenimas n\u0117 vienam i\u0161 m\u016bs\u0173 negaili i\u0161\u0161\u016bki\u0173. Kad ir kaip bandytume apsisaugoti patys ar apsaugoti tuos, kuriuos mylime, ligos, netektys ir kitokie likimo sm\u016bgiai u\u017eklumpa netik\u0117tai ir nepelnytai. Parblo\u0161kia ir sugniu\u017edo. Bet kod\u0117l vieni \u017emon\u0117s, susid\u016br\u0119 su sunkumais, nusivilia ir pal\u016b\u017eta, o kiti sugeba atsitiesti ir eiti tolyn dar tvir\u010diau? Kur paslaptis?<\/p>\n

\u0160iais neramiais laikais vienas i\u0161 keturi\u0173 \u012fvairiausio am\u017eiaus \u017emoni\u0173 i\u0161gyvena li\u016bdes\u012f, nesaugum\u0105 ir nerim\u0105 bei ken\u010dia nuo psichologini\u0173 problem\u0173. Manoma, jog ateityje su jomis susidurs kas antras \u017emogus. K\u0105 daryti? Kaip nesileisti sugniu\u017edomiems \u2013 arba kaip atsitiesti ir gyventi toliau? Ar toji vidin\u0117 stipryb\u0117, leid\u017eianti i\u0161saugoti dvasin\u0119 pusiausvyr\u0105, yra \u012fgimta, ar \u012fgyjama? Kitaip tariant, ar psichologinio atsparumo galima i\u0161mokti?<\/p>\n

Psicholog\u0117 ir meno psichoterapeut\u0117, konsultuojamojo ugdymo specialist\u0117 Evelina Savickait\u0117-Kazlausk\u0117, dirbanti Lietuvoje ir Jungtin\u0117je Karalyst\u0117je, kalba apie psichologin\u012f atsparum\u0105, pasitelkdama pozityvi\u0105j\u0105 psichologij\u0105, savo \u0161eimos ir aplinkos patirt\u012f ir naujausius bei klasikinius mokslinius tyrimus. Jos vedami gal\u0117site su\u017einoti, kas vyksta m\u016bs\u0173 smegenyse ir visame k\u016bne, kai patiriame stres\u0105 ar nerim\u0105, gal\u0117site suvokti, kod\u0117l svarbu daugiau laiko skirti sau, pa\u017einsite savo mintis, jausmus, poj\u016b\u010dius ir elges\u012f \u2013 ir sugeb\u0117site savo kasdienyb\u0117je rasti ramyb\u0119 ir pusiausvyr\u0105.<\/p>\n

Ta\u010diau \u0161ioje knygoje \u2013 ne tik teorin\u0117s \u017einios apie psichologin\u012f atsparum\u0105. Savo patirt\u012f gal\u0117site prapl\u0117sti atlikdami k\u016brybini\u0173 dirbtuvi\u0173 u\u017eduotis \u2013 savoti\u0161kas treniruotes psichologiniam atsparumui ugdyti. Tapsite stipresni ir atsparesni, suprasite, kas esate labiau \u2013 prie at\u0161iauriausi\u0173 s\u0105lyg\u0173 prisitaikanti ir \u017eydinti pien\u0117 ar visk\u0105 i\u0161tveriantis, ta\u010diau spygliais visus atstumiantis kaktusas.<\/p>\n

\u0160i knyga \u2013 tai j\u016bs\u0173 atrama, \u017eini\u0173 \u0161altinis ir paguoda neramiais laikais.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ar galime i\u0161mokti b\u016bti atsparesni? Ar psichologi\u0161kai atspar\u016bs tik tolimi ne\u012ftik\u0117tin\u0173 istorij\u0173 herojai, o gal mes visi esame savaip lankst\u016bs ir paj\u0117g\u016bs keltis v\u0117l ir v\u0117l i\u0161 naujo? Gyvenimas n\u0117 vienam i\u0161 m\u016bs\u0173 negaili i\u0161\u0161\u016bki\u0173. Kad ir kaip bandytume apsisaugoti patys ar apsaugoti tuos, kuriuos mylime, ligos, netektys ir kitokie likimo sm\u016bgiai u\u017eklumpa netik\u0117tai ir nepelnytai. Parblo\u0161kia ir sugniu\u017edo. Bet kod\u0117l vieni \u017emon\u0117s, susid\u016br\u0119 su sunkumais, nusivilia ir pal\u016b\u017eta, o kiti sugeba atsitiesti ir eiti tolyn dar tvir\u010diau? Kur paslaptis? \u0160iais neramiais laikais vienas i\u0161 keturi\u0173 \u012fvairiausio am\u017eiaus \u017emoni\u0173 i\u0161gyvena li\u016bdes\u012f, nesaugum\u0105 ir nerim\u0105 bei ken\u010dia nuo psichologini\u0173 problem\u0173. Manoma, jog ateityje su jomis susidurs kas antras \u017emogus. K\u0105 daryti? Kaip nesileisti sugniu\u017edomiems \u2013 arba kaip atsitiesti ir gyventi toliau? Ar toji vidin\u0117 stipryb\u0117, leid\u017eianti i\u0161saugoti dvasin\u0119 pusiausvyr\u0105, yra \u012fgimta, ar \u012fgyjama? Kitaip tariant, ar psichologinio atsparumo galima i\u0161mokti? Psicholog\u0117 ir meno psichoterapeut\u0117, konsultuojamojo ugdymo specialist\u0117 Evelina Savickait\u0117-Kazlausk\u0117, dirbanti Lietuvoje ir Jungtin\u0117je Karalyst\u0117je, kalba apie psichologin\u012f atsparum\u0105, pasitelkdama pozityvi\u0105j\u0105 psichologij\u0105, savo \u0161eimos ir aplinkos patirt\u012f ir naujausius bei klasikinius mokslinius tyrimus. Jos vedami gal\u0117site su\u017einoti, kas vyksta m\u016bs\u0173 smegenyse ir visame k\u016bne, kai patiriame stres\u0105 ar nerim\u0105, gal\u0117site suvokti, kod\u0117l svarbu daugiau laiko skirti sau, pa\u017einsite savo mintis, jausmus, poj\u016b\u010dius ir elges\u012f \u2013 ir sugeb\u0117site savo kasdienyb\u0117je rasti ramyb\u0119 ir pusiausvyr\u0105. Ta\u010diau \u0161ioje knygoje \u2013 ne tik teorin\u0117s \u017einios apie psichologin\u012f atsparum\u0105. Savo patirt\u012f gal\u0117site prapl\u0117sti atlikdami k\u016brybini\u0173 dirbtuvi\u0173 u\u017eduotis \u2013 savoti\u0161kas treniruotes psichologiniam atsparumui ugdyti. Tapsite stipresni ir atsparesni, suprasite, kas esate labiau \u2013 prie at\u0161iauriausi\u0173 s\u0105lyg\u0173 prisitaikanti ir \u017eydinti pien\u0117 ar visk\u0105 i\u0161tveriantis, ta\u010diau spygliais visus atstumiantis kaktusas. \u0160i knyga \u2013 tai j\u016bs\u0173 atrama, \u017eini\u0173 \u0161altinis ir paguoda neramiais laikais.<\/p>\n","protected":false},"featured_media":28528,"template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-28524","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nKaktusas ar pien\u0117<\/title>\n<meta name=\"description\" content=\"Ar galime i\u0161mokti b\u016bti atsparesni? 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