{"id":28222,"date":"2026-07-30T12:38:43","date_gmt":"2026-07-30T09:38:43","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/produktas\/musu-vidinis-laikrodis\/"},"modified":"2026-07-30T12:39:01","modified_gmt":"2026-07-30T09:39:01","slug":"musu-vidinis-laikrodis","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/musu-vidinis-laikrodis\/","title":{"rendered":"M\u016bs\u0173 vidinis laikrodis"},"content":{"rendered":"<p>Ar \u017einote, kad m\u016bs\u0173 vidinis laikrodis eina keturi\u0173 valand\u0173 taktu ir kad pus\u0117 vis\u0173 skaud\u017ei\u0173 eismo nelaimi\u0173 \u012fvyksta d\u0117l to, jog \u0161io vidinio ritmo nepaisoma? Ilgainiui nakt\u012f pavert\u0117me diena; viskas visur ir visada privalo tenkinti m\u016bs\u0173 poreikius. Ta\u010diau juk \u017emon\u0117s \u2013 ne ma\u0161inos. M\u016bs\u0173 nat\u016bral\u016bs ritmai yra labai paslank\u016bs, bet tik iki tam tikros ribos.<\/p>\n<p>\u0160ioje knygoje Jurgenas Cul\u0117jus ir Barbara Knab supa\u017eindina su naujo chronobiologijos mokslo atradimu \u2013 vidiniu laikrod\u017eiu ir atskleid\u017eia jo reik\u0161m\u0119 m\u016bs\u0173 gyvenimui. Tai naudojimosi savo vidiniu laikrod\u017eiu instrukcija \u2013 i\u0161sami, \u012fdomi ir prakti\u0161ka<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ar \u017einote, kad m\u016bs\u0173 vidinis laikrodis eina keturi\u0173 valand\u0173 taktu ir kad pus\u0117 vis\u0173 skaud\u017ei\u0173 eismo nelaimi\u0173 \u012fvyksta d\u0117l to, jog \u0161io vidinio ritmo nepaisoma? Ilgainiui nakt\u012f pavert\u0117me diena; viskas visur ir visada privalo tenkinti m\u016bs\u0173 poreikius. Ta\u010diau juk \u017emon\u0117s \u2013 ne ma\u0161inos. M\u016bs\u0173 nat\u016bral\u016bs ritmai yra labai paslank\u016bs, bet tik iki tam tikros ribos. \u0160ioje knygoje Jurgenas Cul\u0117jus ir Barbara Knab supa\u017eindina su naujo chronobiologijos mokslo atradimu \u2013 vidiniu laikrod\u017eiu ir atskleid\u017eia jo reik\u0161m\u0119 m\u016bs\u0173 gyvenimui. Tai naudojimosi savo vidiniu laikrod\u017eiu instrukcija \u2013 i\u0161sami, \u012fdomi ir prakti\u0161ka<\/p>\n","protected":false},"featured_media":28221,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30,15],"product_tag":[],"class_list":{"0":"post-28222","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"product_cat-uncategorized","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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