{"id":28094,"date":"2026-07-20T21:37:53","date_gmt":"2026-07-20T18:37:53","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=28094"},"modified":"2026-07-20T22:09:45","modified_gmt":"2026-07-20T19:09:45","slug":"moters-miego-knyga","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/moters-miego-knyga\/","title":{"rendered":"Moters miego knyga"},"content":{"rendered":"<p>Veiklios ir s\u0117km\u0117s lydimos, o sykiu perdegusios, nerimaujan\u010dios, suirzusios, neu\u017emiegan\u010dios ir nei\u0161simiegan\u010dios, \u2013 ar tikrai sau leid\u017eiame ils\u0117tis, nejausdamos g\u0117dos ar kalt\u0117s? Atminkime, kad miego i\u0161mintis pirmiausia prasideda nuo meil\u0117s ir atjautos sau, tad i\u0161girskime savo k\u016bn\u0105, susikurkime tinkam\u0105 miego ir poilsio praktik\u0105 bei ritualus, tapkime moterimis, kurios sau leid\u017eia atsipalaiduoti, mokosi r\u016bpintis savimi ir atrasti save gausoje, o ne tr\u016bkume.<\/p>\n<p>Moters miegas pagal cikl\u0105.<br \/>\nNemigos anatomija.<br \/>\nMiego supergalios.<br \/>\nMenas sakyti \u201eNe\u201c.<br \/>\nL\u0117tojo gyvenimo paie\u0161kos.<br \/>\nS\u0105moningas poilsis.<br \/>\nMiego dieta.<br \/>\nMiego vagys.<br \/>\nRamyb\u0117s \u012franki\u0173 rinkinys.<br \/>\n100 patarim\u0173, pagerinsian\u010di\u0173 j\u016bs\u0173 poils\u012f.<br \/>\nIeva Anskaitien\u0117 \u2013 sertifikuota holistinio miego mentor\u0117 suaugusiesiems, sertifikuota holistin\u0117s sveikatos ekspert\u0117. Diplom\u0105 \u012fgijo baigusi \u201eMindbodygreen\u201c program\u0105, kuri yra akredituota auk\u0161\u010diausios Amerikoje kou\u010dingo institucijos \u201eNational Board of Health and Wellness Coaching\u201c. Gilina RTT (Rapid Transformational Therapy) hipnoterapijos \u017einias.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Veiklios ir s\u0117km\u0117s lydimos, o sykiu perdegusios, nerimaujan\u010dios, suirzusios, neu\u017emiegan\u010dios ir nei\u0161simiegan\u010dios, \u2013 ar tikrai sau leid\u017eiame ils\u0117tis, nejausdamos g\u0117dos ar kalt\u0117s? Atminkime, kad miego i\u0161mintis pirmiausia prasideda nuo meil\u0117s ir atjautos sau, tad i\u0161girskime savo k\u016bn\u0105, susikurkime tinkam\u0105 miego ir poilsio praktik\u0105 bei ritualus, tapkime moterimis, kurios sau leid\u017eia atsipalaiduoti, mokosi r\u016bpintis savimi ir atrasti save gausoje, o ne tr\u016bkume. Moters miegas pagal cikl\u0105. Nemigos anatomija. Miego supergalios. Menas sakyti \u201eNe\u201c. L\u0117tojo gyvenimo paie\u0161kos. S\u0105moningas poilsis. Miego dieta. Miego vagys. Ramyb\u0117s \u012franki\u0173 rinkinys. 100 patarim\u0173, pagerinsian\u010di\u0173 j\u016bs\u0173 poils\u012f. Ieva Anskaitien\u0117 \u2013 sertifikuota holistinio miego mentor\u0117 suaugusiesiems, sertifikuota holistin\u0117s sveikatos ekspert\u0117. Diplom\u0105 \u012fgijo baigusi \u201eMindbodygreen\u201c program\u0105, kuri yra akredituota auk\u0161\u010diausios Amerikoje kou\u010dingo institucijos \u201eNational Board of Health and Wellness Coaching\u201c. Gilina RTT (Rapid Transformational Therapy) hipnoterapijos \u017einias.<\/p>\n","protected":false},"featured_media":28099,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30,55],"product_tag":[],"class_list":{"0":"post-28094","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"product_cat-sveikata-ir-sveika-mityba","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - 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