{"id":27806,"date":"2026-06-11T13:02:28","date_gmt":"2026-06-11T10:02:28","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=27806"},"modified":"2026-06-12T14:48:42","modified_gmt":"2026-06-12T11:48:42","slug":"samoningumo-ugdymas-mindfulness","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/samoningumo-ugdymas-mindfulness\/","title":{"rendered":"S\u0105moningumo ugdymas. Mindfulness (pagelt\u0119 lapai)"},"content":{"rendered":"

Dr. Siegel knyga \u201eS\u0105moningumo ugdymas. Mindfulness” \u2013 tai ai\u0161kiai strukt\u016bruotas, nesud\u0117tingai pritaikomas ir reik\u0161mingai gyvenimo kokyb\u0119 gerinantis veiksm\u0173 planas visiems, kurie nori i\u0161mokti nuraminti prot\u0105, \u012fsigyventi \u012f \u0161i\u0105 akimirk\u0105 ir be baim\u0117s pasitikti kasdienius i\u0161\u0161\u016bkius.<\/p>\n

Stresas, \u012ftampa ir nuovargis, problemos, i\u0161\u0161\u016bkiai ir nusivylimai… \u0160i nei\u0161vengiama kasdienyb\u0117s dalis da\u017enai turi lemiamos reik\u0161m\u0117s m\u016bs\u0173 savijautai. Pakeisti nepakei\u010diam\u0173 dalyk\u0173 negalime, ta\u010diau galime s\u0105moningai pasirinkti, kaip priimame \u0161i\u0105 akimirk\u0105 ir tai, kas su mumis vyksta. I\u0161bandydami, kasdien praktikuodami ir \u012fvaldydami s\u0105moningum\u0105 galime reik\u0161mingai pagerinti savo gyvenimo kokyb\u0119.<\/p>\n

\u012eveikti nerim\u0105, baim\u0119, li\u016bdes\u012f ar net depresij\u0105, atsikratyti su \u012ftampa susijusi\u0173 negalavim\u0173, pavyzd\u017eiui, nemigos, vir\u0161kinimo sutrikim\u0173, nugal\u0117ti alkoholio, narkotik\u0173, maisto, lo\u0161im\u0173 ir pirkimo potrauk\u012f, sukurti geresn\u012f santyk\u012f su vaikais, t\u0117vais, bendradarbiais ir partneriais \u2013 tai tik dalis pozityviai gyvenim\u0105 kei\u010dian\u010di\u0173 dalyk\u0173, kuriuos gali suteikti s\u0105moningumo ugdymas.<\/p>\n

S\u0105moningumo ugdymas n\u0117ra naujiena. \u012evairios kult\u016bros \u2013 induistai, budistai, krik\u0161\u010dionys, musulmonai ar Amerikos \u010diabuviai \u2013 pagal savo filosofij\u0105 ar religij\u0105 k\u016br\u0117 savus b\u016bdus s\u0105moningumui ugdyti. \u0160iandien visame pasaulyje d\u0117mesing\u0105 \u012fsis\u0105moninim\u0105 praktikuoja milijonai \u017emoni\u0173, tarp kuri\u0173 gausu verslo atstov\u0173, medik\u0173, vadov\u0173, auk\u0161\u010diausio lygio sportinink\u0173, ra\u0161ytoj\u0173 ir \u017eymiausi\u0173 meninink\u0173. Gera \u017einia ta, kad \u0161iai praktikai nereikia rasti papildomo laiko ir taip \u012ftemptoje dienotvark\u0117je. S\u0105moningum\u0105 galima lavinti ir atliekant kasdienius darbus, pavyzd\u017eiui, valantis dantis, ved\u017eiojant \u0161un\u012f, va\u017eiuojant \u012f darb\u0105 ar laukiant skryd\u017eio l\u0117ktuvu. Netgi atvirk\u0161\u010diai, prad\u0117j\u0119 taikyti s\u0105moningumo ugdym\u0105 dauguma \u017emoni\u0173 pajunta, kad j\u0173 dienoje atsirado daugiau laiko poilsiui, m\u0117gstamai veiklai ar kokybi\u0161kam bendravimui.<\/p>\n

Jei ir jums da\u017enai kyla mintis, kod\u0117l j\u016bs\u0173 gyvenimas toks sunkus; jeigu j\u016bs\u0173 galva vis\u0105 dien\u0105 \u016b\u017eia nuo \u012fvairiausi\u0173 varginan\u010di\u0173 min\u010di\u0173; jeigu jau\u010diate, kad vis ka\u017ekas trukdo pasijausti laimingu, knyga \u201eS\u0105moningumo ugdymas. Mindfulness” ir joje pateikiama nesud\u0117tinga, bet labai veiksminga metodika skirta b\u016btent jums.<\/p>\n

Knygoje \u201eS\u0105moningumo ugdymas. Mindfulness” taip pat aptariama:<\/p>\n

Kaip tapti brandesniu \u017emogumi.
\nKaip patirti ma\u017eiau nerimo ir \u012ftampos.
\nKaip daugiau d\u017eiaugtis.
\nKaip priimti \u012fvairius gyvenimo i\u0161\u0161\u016bkius.
\nKaip patirti daugiau ramyb\u0117s.
\nKaip i\u0161tverti li\u016bdes\u012f ir nepakli\u016bti \u012f depresij\u0105.
\nKaip \u012fveikti su \u012ftampa susijusius fizinius negalavimus bei nemig\u0105.
\nKaip megzti ry\u0161\u012f su vaikais.
\nKaip \u012fveikti blogus \u012fpro\u010dius.
\nKaip i\u0161gyventi daugiau pilnatv\u0117s.
\nKaip geriau sutarti su kitais.
\n\u201eDr. Siegel si\u016blo mums daugyb\u0119 pratim\u0173 ir ugdan\u010di\u0173 praktik\u0173, kurias \u012fvald\u0119 gal\u0117sime gyventi s\u0105moning\u0105 ir prasming\u0105 gyvenim\u0105. Galiu pagirti autori\u0173 ir rekomenduoti \u0161\u012f unikal\u0173 po\u017ei\u016br\u012f, i\u0161grynint\u0105 per meditacijai, tyrimams ir psichoterapinei praktikai paskirt\u0105 gyvenim\u0105. \u0160i nuostabi knyga yra reik\u0161mingas ind\u0117lis ie\u0161kantiems laim\u0117s ir dvasinio tobul\u0117jimo.”<\/p>\n

Lama Surya Das, knygos \u201eAwakening the Buddha Within” autor\u0117<\/p>\n

\u201eKalb\u0117dami apie s\u0105moningum\u0105 neju\u010dia \u012fsivaizduojame vienuolius, met\u0173 metus u\u017esiiman\u010dius ka\u017ekokia mistine praktika. Bet Dr. Siegel parodo, kaip m\u016bs\u0173 kasdien\u012f gyvenim\u0105 gali pakeisti paprasta i\u0161mintis \u2013 geb\u0117jimas priimti visk\u0105 taip, kaip yra, ir s\u0105moningumas. \u0160velniai, nuo\u0161ird\u017eiai ir i\u0161mintingai \u0161i knyga paperka, \u012ftikina ir padeda skaitytojui i\u0161vysti, kaip \u017emon\u0117s atranda keli\u0105 \u012f pilnatv\u0119, be to, pateikia paprast\u0173 ir veiksming\u0173 \u201e\u017eingsnis po \u017eingsnio” metod\u0173, kaip i\u0161mokti gyventi savo svajoni\u0173 gyvenim\u0105.”<\/p>\n

PhD Steven C. Hayes knygos \u201eGet Out of Your Mind and Into Your Life” autorius<\/p>\n","protected":false},"excerpt":{"rendered":"

Dr. Siegel knyga \u201eS\u0105moningumo ugdymas. Mindfulness” \u2013 tai ai\u0161kiai strukt\u016bruotas, nesud\u0117tingai pritaikomas ir reik\u0161mingai gyvenimo kokyb\u0119 gerinantis veiksm\u0173 planas visiems, kurie nori i\u0161mokti nuraminti prot\u0105, \u012fsigyventi \u012f \u0161i\u0105 akimirk\u0105 ir be baim\u0117s pasitikti kasdienius i\u0161\u0161\u016bkius. Stresas, \u012ftampa ir nuovargis, problemos, i\u0161\u0161\u016bkiai ir nusivylimai… \u0160i nei\u0161vengiama kasdienyb\u0117s dalis da\u017enai turi lemiamos reik\u0161m\u0117s m\u016bs\u0173 savijautai. Pakeisti nepakei\u010diam\u0173 dalyk\u0173 negalime, ta\u010diau galime s\u0105moningai pasirinkti, kaip priimame \u0161i\u0105 akimirk\u0105 ir tai, kas su mumis vyksta. I\u0161bandydami, kasdien praktikuodami ir \u012fvaldydami s\u0105moningum\u0105 galime reik\u0161mingai pagerinti savo gyvenimo kokyb\u0119. \u012eveikti nerim\u0105, baim\u0119, li\u016bdes\u012f ar net depresij\u0105, atsikratyti su \u012ftampa susijusi\u0173 negalavim\u0173, pavyzd\u017eiui, nemigos, vir\u0161kinimo sutrikim\u0173, nugal\u0117ti alkoholio, narkotik\u0173, maisto, lo\u0161im\u0173 ir pirkimo potrauk\u012f, sukurti geresn\u012f santyk\u012f su vaikais, t\u0117vais, bendradarbiais ir partneriais \u2013 tai tik dalis pozityviai gyvenim\u0105 kei\u010dian\u010di\u0173 dalyk\u0173, kuriuos gali suteikti s\u0105moningumo ugdymas. S\u0105moningumo ugdymas n\u0117ra naujiena. \u012evairios kult\u016bros \u2013 induistai, budistai, krik\u0161\u010dionys, musulmonai ar Amerikos \u010diabuviai \u2013 pagal savo filosofij\u0105 ar religij\u0105 k\u016br\u0117 savus b\u016bdus s\u0105moningumui ugdyti. \u0160iandien visame pasaulyje d\u0117mesing\u0105 \u012fsis\u0105moninim\u0105 praktikuoja milijonai \u017emoni\u0173, tarp kuri\u0173 gausu verslo atstov\u0173, medik\u0173, vadov\u0173, auk\u0161\u010diausio lygio sportinink\u0173, ra\u0161ytoj\u0173 ir \u017eymiausi\u0173 meninink\u0173. Gera \u017einia ta, kad \u0161iai praktikai nereikia rasti papildomo laiko ir taip \u012ftemptoje dienotvark\u0117je. S\u0105moningum\u0105 galima lavinti ir atliekant kasdienius darbus, pavyzd\u017eiui, valantis dantis, ved\u017eiojant \u0161un\u012f, va\u017eiuojant \u012f darb\u0105 ar laukiant skryd\u017eio l\u0117ktuvu. Netgi atvirk\u0161\u010diai, prad\u0117j\u0119 taikyti s\u0105moningumo ugdym\u0105 dauguma \u017emoni\u0173 pajunta, kad j\u0173 dienoje atsirado daugiau laiko poilsiui, m\u0117gstamai veiklai ar kokybi\u0161kam bendravimui. Jei ir jums da\u017enai kyla mintis, kod\u0117l j\u016bs\u0173 gyvenimas toks sunkus; jeigu j\u016bs\u0173 galva vis\u0105 dien\u0105 \u016b\u017eia nuo \u012fvairiausi\u0173 varginan\u010di\u0173 min\u010di\u0173; jeigu jau\u010diate, kad vis ka\u017ekas trukdo pasijausti laimingu, knyga \u201eS\u0105moningumo ugdymas. Mindfulness” ir joje pateikiama nesud\u0117tinga, bet labai veiksminga metodika skirta b\u016btent jums. Knygoje \u201eS\u0105moningumo ugdymas. Mindfulness” taip pat aptariama: Kaip tapti brandesniu \u017emogumi. Kaip patirti ma\u017eiau nerimo ir \u012ftampos. Kaip daugiau d\u017eiaugtis. Kaip priimti \u012fvairius gyvenimo i\u0161\u0161\u016bkius. Kaip patirti daugiau ramyb\u0117s. Kaip i\u0161tverti li\u016bdes\u012f ir nepakli\u016bti \u012f depresij\u0105. Kaip \u012fveikti su \u012ftampa susijusius fizinius negalavimus bei nemig\u0105. Kaip megzti ry\u0161\u012f su vaikais. Kaip \u012fveikti blogus \u012fpro\u010dius. Kaip i\u0161gyventi daugiau pilnatv\u0117s. Kaip geriau sutarti su kitais. \u201eDr. Siegel si\u016blo mums daugyb\u0119 pratim\u0173 ir ugdan\u010di\u0173 praktik\u0173, kurias \u012fvald\u0119 gal\u0117sime gyventi s\u0105moning\u0105 ir prasming\u0105 gyvenim\u0105. Galiu pagirti autori\u0173 ir rekomenduoti \u0161\u012f unikal\u0173 po\u017ei\u016br\u012f, i\u0161grynint\u0105 per meditacijai, tyrimams ir psichoterapinei praktikai paskirt\u0105 gyvenim\u0105. \u0160i nuostabi knyga yra reik\u0161mingas ind\u0117lis ie\u0161kantiems laim\u0117s ir dvasinio tobul\u0117jimo.” Lama Surya Das, knygos \u201eAwakening the Buddha Within” autor\u0117 \u201eKalb\u0117dami apie s\u0105moningum\u0105 neju\u010dia \u012fsivaizduojame vienuolius, met\u0173 metus u\u017esiiman\u010dius ka\u017ekokia mistine praktika. Bet Dr. Siegel parodo, kaip m\u016bs\u0173 kasdien\u012f gyvenim\u0105 gali pakeisti paprasta i\u0161mintis \u2013 geb\u0117jimas priimti visk\u0105 taip, kaip yra, ir s\u0105moningumas. \u0160velniai, nuo\u0161ird\u017eiai ir i\u0161mintingai \u0161i knyga paperka, \u012ftikina ir padeda skaitytojui i\u0161vysti, kaip \u017emon\u0117s atranda keli\u0105 \u012f pilnatv\u0119, be to, pateikia paprast\u0173 ir veiksming\u0173 \u201e\u017eingsnis po \u017eingsnio” metod\u0173, kaip i\u0161mokti gyventi savo svajoni\u0173 gyvenim\u0105.” PhD Steven C. Hayes knygos \u201eGet Out of Your Mind and Into Your Life” autorius<\/p>\n","protected":false},"featured_media":27816,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-27806","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nS\u0105moningumo ugdymas. 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