{"id":27802,"date":"2026-06-11T13:01:07","date_gmt":"2026-06-11T10:01:07","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=27802"},"modified":"2026-06-12T14:48:42","modified_gmt":"2026-06-12T11:48:42","slug":"nepasiduokite-baimei-nedidelis-defektas","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/nepasiduokite-baimei-nedidelis-defektas\/","title":{"rendered":"Nepasiduokite baimei (nedidelis defektas)"},"content":{"rendered":"

M\u016bs\u0173 protas nuolat gimdo baim\u0119. Pa\u017evelkite, kas vyksta aplink jus \u2013 namie, darbe, komandoje, kolektyve, santykiuose su draugais. Paklausykite, kaip \u017emon\u0117s kalbasi ir k\u0105 pasakoja. Pasteb\u0117kite, kaip da\u017enai baim\u0117 diriguoja paradui. Prad\u0117j\u0119 atpa\u017einti baim\u0117s veikim\u0105, gal\u0117site mesti jai i\u0161\u0161\u016bk\u012f.<\/p>\n

Pippa Grange (Pipa Grein\u017e, g. 1970 m.) \u2013 brit\u0173 kilm\u0117s taikomosios psichologijos specialist\u0117, daugiau kaip 20 met\u0173 padedanti garsiems sportininkams pasiekti norimus rezultatus. Konsultacij\u0173 metu P. Grange pasteb\u0117jo, jog vis\u0173 sportinink\u0173 problem\u0173 prie\u017eastis \u2013 baim\u0117, lydinti juos toli u\u017e \u017eaidimo aik\u0161tel\u0117s rib\u0173. Knygoje \u201eNepasiduokite baimei” mokslinink\u0117 pritaiko savo ilgamet\u0119 darbo patirt\u012f platesniame kontekste, persvarstydama baim\u0117s samprat\u0105 ir jos p\u0117dsakus m\u016bs\u0173 vis\u0173 kasdieniame gyvenime.<\/p>\n

Kod\u0117l net pasiek\u0119 i\u0161sikeltus tikslus negebame pajusti pilnatv\u0117s? K\u0105 slepia perfekcionizmas, pavydas ar polinkis sprukti n\u0117 nei\u0161band\u017eius savo j\u0117g\u0173? Baim\u0117 \u012f m\u016bs\u0173 gyvenim\u0105 \u012fs\u0117lina \u012fvairiais, kartais visai netik\u0117tais pavidalais. Galb\u016bt vien\u0105 dien\u0105 nutraukiate santykius tik tod\u0117l, kad j\u016bs\u0173 nepalikt\u0173, galb\u016bt u\u017epl\u016bsta li\u016bdesys ir \u012ftampa sulaukus paauk\u0161tinimo darbe, o gal tiesiog nustembate, suprat\u0119, jog jau kur\u012f laik\u0105 nejuntate maisto skonio.<\/p>\n

\u0160i knyga moko pa\u017einti tiek i\u0161orines, tiek vidines baim\u0117s aprai\u0161kas. P. Grange analizuoja \u0161i\u0173 laik\u0173 \u017emogui b\u016bding\u0105 stokos mentalitet\u0105, aptaria, kaip baim\u0117 veikia m\u016bs\u0173 k\u016bn\u0105 ir mintis, kaip galima atpa\u017einti pas\u0105moningas baimes, kurias tiek met\u0173 vadinome kitais vardais. Knygoje pateikiami psicholog\u0117s pokalbiai su klientais leis atid\u017eiau pa\u017evelgti \u012f skirtingas baim\u0117s formas ir j\u0173 \u0161altinius, o 7 si\u016blomi praktiniai patarimai pad\u0117s i\u0161siugdyti naujus \u012fpro\u010dius, kuriais gal\u0117site \u012fveikti destruktyvius, baim\u0119 skatinan\u010dius elgesio modelius.<\/p>\n

P. Grange \u012fsp\u0117ja, jog akistata su savo baime nebus maloni \u2013 ji privers perm\u0105styti savo vertybes ir tapatyb\u0119, gilintis \u012f jautrius gyvenimo aspektus, kuriuos esame link\u0119 ignoruoti. Ta\u010diau tik i\u0161mok\u0119 tinkamai reaguoti \u012f savo baim\u0119 ir neleisti jai tapti kli\u016btimi, gal\u0117sime kurti stiprius, nuo\u0161ird\u017eius santykius su savimi ir aplinkiniais.<\/p>\n","protected":false},"excerpt":{"rendered":"

M\u016bs\u0173 protas nuolat gimdo baim\u0119. Pa\u017evelkite, kas vyksta aplink jus \u2013 namie, darbe, komandoje, kolektyve, santykiuose su draugais. Paklausykite, kaip \u017emon\u0117s kalbasi ir k\u0105 pasakoja. Pasteb\u0117kite, kaip da\u017enai baim\u0117 diriguoja paradui. Prad\u0117j\u0119 atpa\u017einti baim\u0117s veikim\u0105, gal\u0117site mesti jai i\u0161\u0161\u016bk\u012f. Pippa Grange (Pipa Grein\u017e, g. 1970 m.) \u2013 brit\u0173 kilm\u0117s taikomosios psichologijos specialist\u0117, daugiau kaip 20 met\u0173 padedanti garsiems sportininkams pasiekti norimus rezultatus. Konsultacij\u0173 metu P. Grange pasteb\u0117jo, jog vis\u0173 sportinink\u0173 problem\u0173 prie\u017eastis \u2013 baim\u0117, lydinti juos toli u\u017e \u017eaidimo aik\u0161tel\u0117s rib\u0173. Knygoje \u201eNepasiduokite baimei” mokslinink\u0117 pritaiko savo ilgamet\u0119 darbo patirt\u012f platesniame kontekste, persvarstydama baim\u0117s samprat\u0105 ir jos p\u0117dsakus m\u016bs\u0173 vis\u0173 kasdieniame gyvenime. Kod\u0117l net pasiek\u0119 i\u0161sikeltus tikslus negebame pajusti pilnatv\u0117s? K\u0105 slepia perfekcionizmas, pavydas ar polinkis sprukti n\u0117 nei\u0161band\u017eius savo j\u0117g\u0173? Baim\u0117 \u012f m\u016bs\u0173 gyvenim\u0105 \u012fs\u0117lina \u012fvairiais, kartais visai netik\u0117tais pavidalais. Galb\u016bt vien\u0105 dien\u0105 nutraukiate santykius tik tod\u0117l, kad j\u016bs\u0173 nepalikt\u0173, galb\u016bt u\u017epl\u016bsta li\u016bdesys ir \u012ftampa sulaukus paauk\u0161tinimo darbe, o gal tiesiog nustembate, suprat\u0119, jog jau kur\u012f laik\u0105 nejuntate maisto skonio. \u0160i knyga moko pa\u017einti tiek i\u0161orines, tiek vidines baim\u0117s aprai\u0161kas. P. Grange analizuoja \u0161i\u0173 laik\u0173 \u017emogui b\u016bding\u0105 stokos mentalitet\u0105, aptaria, kaip baim\u0117 veikia m\u016bs\u0173 k\u016bn\u0105 ir mintis, kaip galima atpa\u017einti pas\u0105moningas baimes, kurias tiek met\u0173 vadinome kitais vardais. Knygoje pateikiami psicholog\u0117s pokalbiai su klientais leis atid\u017eiau pa\u017evelgti \u012f skirtingas baim\u0117s formas ir j\u0173 \u0161altinius, o 7 si\u016blomi praktiniai patarimai pad\u0117s i\u0161siugdyti naujus \u012fpro\u010dius, kuriais gal\u0117site \u012fveikti destruktyvius, baim\u0119 skatinan\u010dius elgesio modelius. P. Grange \u012fsp\u0117ja, jog akistata su savo baime nebus maloni \u2013 ji privers perm\u0105styti savo vertybes ir tapatyb\u0119, gilintis \u012f jautrius gyvenimo aspektus, kuriuos esame link\u0119 ignoruoti. Ta\u010diau tik i\u0161mok\u0119 tinkamai reaguoti \u012f savo baim\u0119 ir neleisti jai tapti kli\u016btimi, gal\u0117sime kurti stiprius, nuo\u0161ird\u017eius santykius su savimi ir aplinkiniais.<\/p>\n","protected":false},"featured_media":27813,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-27802","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nNepasiduokite baimei (nedidelis defektas)<\/title>\n<meta name=\"description\" content=\"M\u016bs\u0173 protas nuolat gimdo baim\u0119. 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