{"id":27801,"date":"2026-06-11T13:01:06","date_gmt":"2026-06-11T10:01:06","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=27801"},"modified":"2026-06-12T14:48:42","modified_gmt":"2026-06-12T11:48:42","slug":"emocinis-lankstumas-kaip-geriau-suprasti-savo-emocijas-ir-ismokti-jas-priimti","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/emocinis-lankstumas-kaip-geriau-suprasti-savo-emocijas-ir-ismokti-jas-priimti\/","title":{"rendered":"Emocinis lankstumas. Kaip geriau suprasti savo emocijas ir i\u0161mokti jas priimti (yra kelios d\u0117mel\u0117s)"},"content":{"rendered":"

Visi \u017einome, kaip elgtis tam tikrose situacijose, k\u0105 kalb\u0117ti, ko vengti. Bet kod\u0117l vis da\u017eniau jau\u010diam\u0117s \u012fsprausti \u012f kamp\u0105, nesugebantys susidoroti nei su darbo, nei su kasdieniais reikalais? Kuo skiriasi s\u0117km\u0117s pasiek\u0119 \u017emon\u0117s nuo t\u0173, kurie niekaip ne\u012fstengia jos prisi\u0161aukti? Atsakymas \u2013 emocinis lankstumas. Tai moksli\u0161kai pagr\u012fstas metodas, neatsiejamas nuo pasitenkinimo savimi, \u012f\u017evalgumo, dr\u0105sos priimti naujus dalykus.<\/p>\n

M\u016bs\u0173 poelgiai, karjera, santykiai, laim\u0117, sveikata, \u2013 viskas, kas gyvenime svarbu, \u2013 priklauso nuo reakcijos \u012f vidinius i\u0161gyvenimus. Mes nuolat u\u017ekimbame ant t\u0173 pa\u010di\u0173 kabliuk\u0173: abejon\u0117s, g\u0117da, li\u016bdesys, baim\u0117, pyktis. Jie mus nuveda neteisinga kryptimi. Ta\u010diau emoci\u0161kai lankst\u016bs \u017emon\u0117s sugeba j\u0173 i\u0161vengti, elgtis pagal savo vertybes ir ry\u017etis poky\u010diams. Tai pats tikriausias kelias \u012f s\u0117km\u0119.<\/p>\n

KAIP SAVO EMOCIJAS PAVERSTI STIPRYBE?<\/p>\n

\u0160TAI KELETAS PAGRINDINI\u0172 \u017dINGSNI\u0172:<\/p>\n

pripa\u017einkite savo jausmus, kad ir kokie jie b\u016bt\u0173;
\npa\u017evelkite \u012f situacij\u0105 i\u0161 \u0161alies;
\neikite savo keliu, nesilygindami su aplinkiniais;
\nniekada nesustokite prie to, ko jau pasiek\u0117te.
\n\u017dinoma psicholog\u0117 Susan David daugiau nei du de\u0161imtme\u010dius tyrin\u0117jo emocijas ir ai\u0161kinosi, kaip jos kei\u010dia m\u016bs\u0173 samprat\u0105 apie laiming\u0105 gyvenim\u0105. Jos nuomone, s\u0117km\u0117 nepriklauso nei nuo proto, nei nuo k\u016brybingumo, nei nuo asmenyb\u0117s tipo. Visk\u0105 lemia geb\u0117jimas suprasti savo vidin\u012f pasaul\u012f \u2013 mintis, jausmus, poreikius.<\/p>\n

Susan David \u2013 moksl\u0173 daktar\u0117, Harvardo medicinos mokyklos psicholog\u0117. Ji dirba su pasaulin\u0117mis organizacijomis: Jungtin\u0117mis Tautomis, \u201eErnst & Young\u201c, Pasaulio ekonomikos forumu, \u201eGlaxoSmithKline\u201c, \u201eNestle\u201c, vadovauja verslo konsultavimo bendrovei \u201eEvidence Based Psychology\u201c. Kartu su kolegomis Harvarde ji \u012fk\u016br\u0117 Ugdomojo konsultavimo institut\u0105. Jos straipsnius spausdina \u201eHarvard Business Review\u201c, \u201eThe Wall Street Journal\u201c, \u201eThe Washington Post\u201c, \u201eThe New York Times\u201c, \u201eThe Times\u201c, \u201eUSA Today\u201c ir daugelis kit\u0173 leidini\u0173.<\/p>\n

\u201eTik n\u0117 akimirkai nepametant i\u0161 aki\u0173 savo vertybi\u0173 ir jomis vadovaujantis \u012fmanoma priimti sprendimus, leid\u017eian\u010dius gyventi taip, kaip svajojate, dirbti tok\u012f darb\u0105 ir siekti tokios karjeros, koki\u0173 trok\u0161tate. Kartais mes tokie u\u017esi\u0117m\u0119, kad pamir\u0161tame \u012fsiklausyti \u012f savo gyvenimo ritm\u0105. O netur\u0117dami orientyro \u2013 tai yra nebesuprasdami, kas mums i\u0161ties svarbu, labai lengvai i\u0161\u0161vaistome valandas, gal net metus, i\u0161 vietos \u012f viet\u0105 d\u0117liodami popier\u0117lius, nar\u0161ydami internete, skaitydami beprasmius elektroninius lai\u0161kus, pliurpdami virtuv\u0117l\u0117je prie kavos aparato ir jausdamiesi siaubingai nepatenkinti gyvenimu.\u201c \u2013 Susan David<\/p>\n","protected":false},"excerpt":{"rendered":"

Visi \u017einome, kaip elgtis tam tikrose situacijose, k\u0105 kalb\u0117ti, ko vengti. Bet kod\u0117l vis da\u017eniau jau\u010diam\u0117s \u012fsprausti \u012f kamp\u0105, nesugebantys susidoroti nei su darbo, nei su kasdieniais reikalais? Kuo skiriasi s\u0117km\u0117s pasiek\u0119 \u017emon\u0117s nuo t\u0173, kurie niekaip ne\u012fstengia jos prisi\u0161aukti? Atsakymas \u2013 emocinis lankstumas. Tai moksli\u0161kai pagr\u012fstas metodas, neatsiejamas nuo pasitenkinimo savimi, \u012f\u017evalgumo, dr\u0105sos priimti naujus dalykus. M\u016bs\u0173 poelgiai, karjera, santykiai, laim\u0117, sveikata, \u2013 viskas, kas gyvenime svarbu, \u2013 priklauso nuo reakcijos \u012f vidinius i\u0161gyvenimus. Mes nuolat u\u017ekimbame ant t\u0173 pa\u010di\u0173 kabliuk\u0173: abejon\u0117s, g\u0117da, li\u016bdesys, baim\u0117, pyktis. Jie mus nuveda neteisinga kryptimi. Ta\u010diau emoci\u0161kai lankst\u016bs \u017emon\u0117s sugeba j\u0173 i\u0161vengti, elgtis pagal savo vertybes ir ry\u017etis poky\u010diams. Tai pats tikriausias kelias \u012f s\u0117km\u0119. KAIP SAVO EMOCIJAS PAVERSTI STIPRYBE? \u0160TAI KELETAS PAGRINDINI\u0172 \u017dINGSNI\u0172: pripa\u017einkite savo jausmus, kad ir kokie jie b\u016bt\u0173; pa\u017evelkite \u012f situacij\u0105 i\u0161 \u0161alies; eikite savo keliu, nesilygindami su aplinkiniais; niekada nesustokite prie to, ko jau pasiek\u0117te. \u017dinoma psicholog\u0117 Susan David daugiau nei du de\u0161imtme\u010dius tyrin\u0117jo emocijas ir ai\u0161kinosi, kaip jos kei\u010dia m\u016bs\u0173 samprat\u0105 apie laiming\u0105 gyvenim\u0105. Jos nuomone, s\u0117km\u0117 nepriklauso nei nuo proto, nei nuo k\u016brybingumo, nei nuo asmenyb\u0117s tipo. Visk\u0105 lemia geb\u0117jimas suprasti savo vidin\u012f pasaul\u012f \u2013 mintis, jausmus, poreikius. Susan David \u2013 moksl\u0173 daktar\u0117, Harvardo medicinos mokyklos psicholog\u0117. Ji dirba su pasaulin\u0117mis organizacijomis: Jungtin\u0117mis Tautomis, \u201eErnst & Young\u201c, Pasaulio ekonomikos forumu, \u201eGlaxoSmithKline\u201c, \u201eNestle\u201c, vadovauja verslo konsultavimo bendrovei \u201eEvidence Based Psychology\u201c. Kartu su kolegomis Harvarde ji \u012fk\u016br\u0117 Ugdomojo konsultavimo institut\u0105. Jos straipsnius spausdina \u201eHarvard Business Review\u201c, \u201eThe Wall Street Journal\u201c, \u201eThe Washington Post\u201c, \u201eThe New York Times\u201c, \u201eThe Times\u201c, \u201eUSA Today\u201c ir daugelis kit\u0173 leidini\u0173. \u201eTik n\u0117 akimirkai nepametant i\u0161 aki\u0173 savo vertybi\u0173 ir jomis vadovaujantis \u012fmanoma priimti sprendimus, leid\u017eian\u010dius gyventi taip, kaip svajojate, dirbti tok\u012f darb\u0105 ir siekti tokios karjeros, koki\u0173 trok\u0161tate. Kartais mes tokie u\u017esi\u0117m\u0119, kad pamir\u0161tame \u012fsiklausyti \u012f savo gyvenimo ritm\u0105. O netur\u0117dami orientyro \u2013 tai yra nebesuprasdami, kas mums i\u0161ties svarbu, labai lengvai i\u0161\u0161vaistome valandas, gal net metus, i\u0161 vietos \u012f viet\u0105 d\u0117liodami popier\u0117lius, nar\u0161ydami internete, skaitydami beprasmius elektroninius lai\u0161kus, pliurpdami virtuv\u0117l\u0117je prie kavos aparato ir jausdamiesi siaubingai nepatenkinti gyvenimu.\u201c \u2013 Susan David<\/p>\n","protected":false},"featured_media":27812,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-27801","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nEmocinis lankstumas. 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