{"id":27731,"date":"2026-05-28T11:15:57","date_gmt":"2026-05-28T08:15:57","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=27731"},"modified":"2026-05-28T11:27:07","modified_gmt":"2026-05-28T08:27:07","slug":"kelias-lyengar-joga","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/kelias-lyengar-joga\/","title":{"rendered":"Kelias: lyengar joga"},"content":{"rendered":"

Knyga \u201eKelias: Iyengar joga\u201c skirta visiems, besidomintiems joga. Joje ap\u017evelgiama jogos istorija, samprata, esm\u0117, tikslai ir poveikiai. Supa\u017eindinama su jogos galimyb\u0117mis m\u016bs\u0173 intensyv\u0117jan\u010diame laikmetyje kaip puikia profilaktine priemone i\u0161tverti stresus ir i\u0161likti ma\u017eiau pa\u017eeid\u017eiamiems ypa\u010d sunkiose gyvenimo situacijose.<\/p>\n

Pirm\u0105 kart Lietuvoje i\u0161samiai pristatoma vieno \u017eymiausi\u0173 ir gerbiamiausi\u0173 m\u016bs\u0173 am\u017eiaus jogos mokytoj\u0173 pasaulyje B. K. S. Iyengaro (1918-2014) asmenyb\u0117, nuopelnai bei jo vardu \u017emoni\u0173 pavadintas jogos metodas. 2004 metais \u017eurnalas \u201eThe New York Times\u201c yra pripa\u017ein\u0119s B. K. S. Iyengar\u0105 vienu i\u0161 100 \u012ftakingiausi\u0173 \u017emoni\u0173 pasaulyje. Iyengar joga \u2013 tai klasikin\u0117 Hatha joga, skirta bet kokio am\u017eiaus, lyties ar religijos \u017emon\u0117ms. Pasi\u017eymi nuoseklume, saugumu ir terapiniais aspektais.<\/p>\n

Autor\u0117 dalijasi savo 29 met\u0173 patirtimi jogoje, nuosekliai pateikdama praktinius asan\u0173 kompleksus.Gausios asan\u0173 iliustracijos ir j\u0173 atlikimo paai\u0161kinimai suteikia galimyb\u0119 atlikti jog\u0105 savaranki\u0161kai. Tur\u0117dama kineziterapeut\u0117s i\u0161silavinim\u0105, rekomenduoja asan\u0173 saugaus atlikimo priemones ir persp\u0117ja apie apribojimus esant sveikatos sutrikimams. Supa\u017eindina su jogos terapijos galimyb\u0117mis, moko atsipalaiduoti.<\/p>\n

I\u0161skirtinis \u012fri\u0161imo b\u016bdas yra patogus praktiniam naudojimui \u2013 knyga be pastang\u0173 puikiai laikosi atverstame puslapyje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Knyga \u201eKelias: Iyengar joga\u201c skirta visiems, besidomintiems joga. Joje ap\u017evelgiama jogos istorija, samprata, esm\u0117, tikslai ir poveikiai. Supa\u017eindinama su jogos galimyb\u0117mis m\u016bs\u0173 intensyv\u0117jan\u010diame laikmetyje kaip puikia profilaktine priemone i\u0161tverti stresus ir i\u0161likti ma\u017eiau pa\u017eeid\u017eiamiems ypa\u010d sunkiose gyvenimo situacijose. Pirm\u0105 kart Lietuvoje i\u0161samiai pristatoma vieno \u017eymiausi\u0173 ir gerbiamiausi\u0173 m\u016bs\u0173 am\u017eiaus jogos mokytoj\u0173 pasaulyje B. K. S. Iyengaro (1918-2014) asmenyb\u0117, nuopelnai bei jo vardu \u017emoni\u0173 pavadintas jogos metodas. 2004 metais \u017eurnalas \u201eThe New York Times\u201c yra pripa\u017ein\u0119s B. K. S. Iyengar\u0105 vienu i\u0161 100 \u012ftakingiausi\u0173 \u017emoni\u0173 pasaulyje. Iyengar joga \u2013 tai klasikin\u0117 Hatha joga, skirta bet kokio am\u017eiaus, lyties ar religijos \u017emon\u0117ms. Pasi\u017eymi nuoseklume, saugumu ir terapiniais aspektais. Autor\u0117 dalijasi savo 29 met\u0173 patirtimi jogoje, nuosekliai pateikdama praktinius asan\u0173 kompleksus.Gausios asan\u0173 iliustracijos ir j\u0173 atlikimo paai\u0161kinimai suteikia galimyb\u0119 atlikti jog\u0105 savaranki\u0161kai. Tur\u0117dama kineziterapeut\u0117s i\u0161silavinim\u0105, rekomenduoja asan\u0173 saugaus atlikimo priemones ir persp\u0117ja apie apribojimus esant sveikatos sutrikimams. Supa\u017eindina su jogos terapijos galimyb\u0117mis, moko atsipalaiduoti. I\u0161skirtinis \u012fri\u0161imo b\u016bdas yra patogus praktiniam naudojimui \u2013 knyga be pastang\u0173 puikiai laikosi atverstame puslapyje.<\/p>\n","protected":false},"featured_media":27736,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[9944],"product_tag":[],"class_list":{"0":"post-27731","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sportas","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nKelias: lyengar joga<\/title>\n<meta name=\"description\" content=\"Knyga \u201eKelias: Iyengar joga\u201c skirta visiems, besidomintiems joga. 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