{"id":27720,"date":"2026-05-28T11:06:03","date_gmt":"2026-05-28T08:06:03","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=27720"},"modified":"2026-05-28T11:26:59","modified_gmt":"2026-05-28T08:26:59","slug":"aistra-gyventi-sveikai","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/aistra-gyventi-sveikai\/","title":{"rendered":"Aistra gyventi sveikai"},"content":{"rendered":"<p>Argi neb\u016bt\u0173 nuostabu, jei be joki\u0173 valios pastang\u0173 gyventum\u0117te sveikai, aktyviai ir smagiai?<\/p>\n<p>Marius Jovai\u0161a \u2013 fotografas, leid\u0117jas, albumo \u201eNereg\u0117ta Lietuva&#8221; autorius, verslininkas ir keturi\u0173 vaik\u0173 t\u0117vas, ry\u0161kus sveiko gyvenimo b\u016bdo entuziastas, dalijasi savo patirtimi, kaip susikurti toki\u0105 gyvensen\u0105 ir j\u0105 paversti pom\u0117giu.<\/p>\n<p>Ordinu \u201eU\u017e nuopelnus Lietuvai\u201c apdovanotas M.Jovai\u0161a n\u0117ra nei sportininkas, nei treneris, ta\u010diau sulauk\u0119s beveik 50 met\u0173 jis nuolat b\u0117ga maratonus, dalyvauja \u201eIronman\u201c triatlono var\u017eybose, vaik\u0161to ant rank\u0173, daro virvut\u0119, balansuoja ant lyno, \u017eongliruoja kamuoliukais ir plaukioja lediniame vandenyje. Knygoje glaustai ir \u0161maik\u0161\u010diai pasakojama, kod\u0117l apskritai verta b\u016bti aktyviam, kaip lavinti i\u0161tverm\u0119, j\u0117g\u0105, lankstum\u0105 ir koordinacij\u0105, aptariami sveikos mitybos principai.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Argi neb\u016bt\u0173 nuostabu, jei be joki\u0173 valios pastang\u0173 gyventum\u0117te sveikai, aktyviai ir smagiai? Marius Jovai\u0161a \u2013 fotografas, leid\u0117jas, albumo \u201eNereg\u0117ta Lietuva&#8221; autorius, verslininkas ir keturi\u0173 vaik\u0173 t\u0117vas, ry\u0161kus sveiko gyvenimo b\u016bdo entuziastas, dalijasi savo patirtimi, kaip susikurti toki\u0105 gyvensen\u0105 ir j\u0105 paversti pom\u0117giu. Ordinu \u201eU\u017e nuopelnus Lietuvai\u201c apdovanotas M.Jovai\u0161a n\u0117ra nei sportininkas, nei treneris, ta\u010diau sulauk\u0119s beveik 50 met\u0173 jis nuolat b\u0117ga maratonus, dalyvauja \u201eIronman\u201c triatlono var\u017eybose, vaik\u0161to ant rank\u0173, daro virvut\u0119, balansuoja ant lyno, \u017eongliruoja kamuoliukais ir plaukioja lediniame vandenyje. Knygoje glaustai ir \u0161maik\u0161\u010diai pasakojama, kod\u0117l apskritai verta b\u016bti aktyviam, kaip lavinti i\u0161tverm\u0119, j\u0117g\u0105, lankstum\u0105 ir koordinacij\u0105, aptariami sveikos mitybos principai.<\/p>\n","protected":false},"featured_media":27725,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[9944],"product_tag":[],"class_list":{"0":"post-27720","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sportas","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Aistra gyventi sveikai<\/title>\n<meta name=\"description\" content=\"Argi neb\u016bt\u0173 nuostabu, jei be joki\u0173 valios pastang\u0173 gyventum\u0117te sveikai, aktyviai ir smagiai? 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