{"id":27718,"date":"2026-05-28T11:06:03","date_gmt":"2026-05-28T08:06:03","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=27718"},"modified":"2026-05-28T11:26:59","modified_gmt":"2026-05-28T08:26:59","slug":"tigro-jausmas-nugaros-treniruociu-programa-jai-ir-jam","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/tigro-jausmas-nugaros-treniruociu-programa-jai-ir-jam\/","title":{"rendered":"Tigro jausmas: nugaros treniruo\u010di\u0173 programa jai ir jam"},"content":{"rendered":"

\u201eTigro jausmas\u201c \u2013 nugaros treniruo\u010di\u0173 programa, pad\u0117sianti 100 met\u0173 b\u016bti judriam ir gyventi be skausmo.<\/p>\n

Niekuomet daugiau nebejauskite nugaros skausmo! Benita Cantieni rodo, kaip to pasiekti \u2014 pristato savo nauj\u0105, revoliucin\u0119 treniruo\u010di\u0173 program\u0105 nugarai. Tikslingos ir anatomi\u0161kai teisingos treniruot\u0117s gr\u0105\u017eina nugarai pa\u010di\u0105 geriausi\u0105 b\u016bsen\u0105. Jau po trumpo laiko gal\u0117site d\u017eiaugtis pager\u0117jusia laikysena, didesniu judrumu ir nejausite skausmo. Perskait\u0119 \u0161i\u0105 knyg\u0105 ir per\u017ei\u016br\u0117j\u0119 joje pateikiamas iliustracijas bei sekdami instrukcijomis, \u017eingsnis po \u017eingsnio v\u0117l atgausite jaunatvi\u0161k\u0105 judrum\u0105, lengvum\u0105 ir k\u016bno d\u017eiaugsm\u0105. Ir visa tai i\u0161laikysite.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201eTigro jausmas\u201c \u2013 nugaros treniruo\u010di\u0173 programa, pad\u0117sianti 100 met\u0173 b\u016bti judriam ir gyventi be skausmo. Niekuomet daugiau nebejauskite nugaros skausmo! Benita Cantieni rodo, kaip to pasiekti \u2014 pristato savo nauj\u0105, revoliucin\u0119 treniruo\u010di\u0173 program\u0105 nugarai. Tikslingos ir anatomi\u0161kai teisingos treniruot\u0117s gr\u0105\u017eina nugarai pa\u010di\u0105 geriausi\u0105 b\u016bsen\u0105. Jau po trumpo laiko gal\u0117site d\u017eiaugtis pager\u0117jusia laikysena, didesniu judrumu ir nejausite skausmo. Perskait\u0119 \u0161i\u0105 knyg\u0105 ir per\u017ei\u016br\u0117j\u0119 joje pateikiamas iliustracijas bei sekdami instrukcijomis, \u017eingsnis po \u017eingsnio v\u0117l atgausite jaunatvi\u0161k\u0105 judrum\u0105, lengvum\u0105 ir k\u016bno d\u017eiaugsm\u0105. Ir visa tai i\u0161laikysite.<\/p>\n","protected":false},"featured_media":27723,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[9944],"product_tag":[],"class_list":{"0":"post-27718","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sportas","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nTigro jausmas: nugaros treniruo\u010di\u0173 programa jai ir jam<\/title>\n<meta name=\"description\" content=\"\u201eTigro jausmas\u201c \u2013 nugaros treniruo\u010di\u0173 programa, pad\u0117sianti 100 met\u0173 b\u016bti judriam ir gyventi be skausmo. 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