{"id":2604,"date":"2024-04-17T13:15:54","date_gmt":"2024-04-17T13:15:54","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=2604"},"modified":"2025-06-15T20:23:29","modified_gmt":"2025-06-15T17:23:29","slug":"f-saldmann-geriausias-vaistas-jus-pats","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/f-saldmann-geriausias-vaistas-jus-pats\/","title":{"rendered":"Geriausias vaistas \u2013 j\u016bs pats!"},"content":{"rendered":"

Pranc\u016bz\u0173 kardiologas, mitybos ekspertas, visame pasaulyje pripa\u017eintas prevencin\u0117s medicinos specialistas daktaras\u00a0Fr\u00e9d\u00e9ricas Saldmannas\u00a0(Frederikas Saldmanas; g. 1953 m. Pary\u017eiuje), 11-os mil\u017eini\u0161ko populiarumo sulaukusi\u0173 knyg\u0173 autorius, si\u016blo lengvai prieinamus b\u016bdus, kaip panaudoti savo sveikatos kapital\u0105.<\/p>\n

Autorius klausia: ar ne per da\u017enai ir be ypatingos prie\u017easties aliname save vaistais, nepaisydami \u0161alutinio poveikio? Juk m\u016bs\u0173 organizmas, nors da\u017enai to ne\u017einome arba nepaisome, turi ne\u012ftik\u0117tin\u0173 gali\u0173.<\/p>\n

F. Saldmannas\u00a0nesileid\u017eia \u012f teorinius i\u0161ved\u017eiojimus, o paprastai ir s\u0105mojingai, pasitelk\u0119s i\u0161samias \u017einias (jo literat\u016bros sara\u0161e \u2013 daugiau kaip 200 rekomenduojam\u0173 knyg\u0173 ir straipsni\u0173), de\u0161imtyje temini\u0173 skyri\u0173 i\u0161d\u0117sto pagrindines sveikatos taisykles, dalijasi savo atradimais, pasteb\u0117jimais ir pateikia gausyb\u0119 konkre\u010di\u0173 pavyzd\u017ei\u0173.<\/p>\n

Autorius anaiptol nenusiteik\u0119s prie\u0161 savo kolegas medikus ar vaistininkus, nors kai kuriems i\u0161 j\u0173 vien knygos pavadinimas tur\u0117t\u0173 nepatikti. Ta\u010diau F. Saldmannas nelink\u0119s gin\u010dytis. Jo vieninteliai prie\u0161ai \u2013 keletas pla\u010diai paplitusi\u0173 klaiding\u0173 \u012fsitikinim\u0173, o daugiausia \u2013 \u017ealingi \u012fpro\u010diai. Jo ginklai \u2013 savistaba ir prevencija. Tikslas \u2013 sureguliuoti visas sveikatai \u012ftak\u0105 daran\u010dias sritis \u2013 mityb\u0105, svor\u012f, alergijas, mieg\u0105, seksualum\u0105, sen\u0117jim\u0105 ir t. t.<\/p>\n

Keli daktaro F. Saldmanno patarimai:<\/p>\n

30 minu\u010di\u0173 kasdien\u0117s mank\u0161tos 40 proc. suma\u017eina pavoj\u0173 susirgti v\u0117\u017eiu, Alzheimerio, \u0161irdies ir kraujagysli\u0173 ligomis.
\nJuoduoju \u0161imtaprocentiniu \u0161okoladu greitai nuslopinsite alkio jausm\u0105, nevilt\u012f ir skausm\u0105.
\nPeriodi\u0161kai pabadav\u0119 suaktyvinsite biologin\u0119 atmint\u012f, atsikratysite ne tik antsvorio, bet ir reumato, alergij\u0173, astmos.
\nNem\u0117ginkite atsimiegoti savaitgal\u012f \u2013 tik destabilizuosite savo organizm\u0105.
\nI\u0161mok\u0119 taisyklingos laikysenos, atsikratysite daugelio vir\u0161kinimo problem\u0173.
\nLaikykit\u0117s svarbiausi\u0173 higienos taisykli\u0173: plaukite rankas, u\u017edarykite tualeto dangt\u012f prie\u0161 nuleisdami vanden\u012f, reguliariai keiskite pagalv\u0119, dukart per m\u0117nes\u012f i\u0161valykite \u0161aldytuv\u0105.
\n\u010ciaud\u0117kite \u012f sveikat\u0105.
\nSusitik\u0119 pa\u017e\u012fstam\u0105 \u017emog\u0173 \u2013 apsikabinkite: tai labai sveika.
\n\u0160ypsena sukelkite teigiamas bangas; gera nuotaika u\u017ekre\u010diama.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pranc\u016bz\u0173 kardiologas, mitybos ekspertas, visame pasaulyje pripa\u017eintas prevencin\u0117s medicinos specialistas daktaras\u00a0Fr\u00e9d\u00e9ricas Saldmannas\u00a0(Frederikas Saldmanas; g. 1953 m. Pary\u017eiuje), 11-os mil\u017eini\u0161ko populiarumo sulaukusi\u0173 knyg\u0173 autorius, si\u016blo lengvai prieinamus b\u016bdus, kaip panaudoti savo sveikatos kapital\u0105. Autorius klausia: ar ne per da\u017enai ir be ypatingos prie\u017easties aliname save vaistais, nepaisydami \u0161alutinio poveikio? Juk m\u016bs\u0173 organizmas, nors da\u017enai to ne\u017einome arba nepaisome, turi ne\u012ftik\u0117tin\u0173 gali\u0173. F. Saldmannas\u00a0nesileid\u017eia \u012f teorinius i\u0161ved\u017eiojimus, o paprastai ir s\u0105mojingai, pasitelk\u0119s i\u0161samias \u017einias (jo literat\u016bros sara\u0161e \u2013 daugiau kaip 200 rekomenduojam\u0173 knyg\u0173 ir straipsni\u0173), de\u0161imtyje temini\u0173 skyri\u0173 i\u0161d\u0117sto pagrindines sveikatos taisykles, dalijasi savo atradimais, pasteb\u0117jimais ir pateikia gausyb\u0119 konkre\u010di\u0173 pavyzd\u017ei\u0173. Autorius anaiptol nenusiteik\u0119s prie\u0161 savo kolegas medikus ar vaistininkus, nors kai kuriems i\u0161 j\u0173 vien knygos pavadinimas tur\u0117t\u0173 nepatikti. Ta\u010diau F. Saldmannas nelink\u0119s gin\u010dytis. Jo vieninteliai prie\u0161ai \u2013 keletas pla\u010diai paplitusi\u0173 klaiding\u0173 \u012fsitikinim\u0173, o daugiausia \u2013 \u017ealingi \u012fpro\u010diai. Jo ginklai \u2013 savistaba ir prevencija. Tikslas \u2013 sureguliuoti visas sveikatai \u012ftak\u0105 daran\u010dias sritis \u2013 mityb\u0105, svor\u012f, alergijas, mieg\u0105, seksualum\u0105, sen\u0117jim\u0105 ir t. t. Keli daktaro F. Saldmanno patarimai: 30 minu\u010di\u0173 kasdien\u0117s mank\u0161tos 40 proc. suma\u017eina pavoj\u0173 susirgti v\u0117\u017eiu, Alzheimerio, \u0161irdies ir kraujagysli\u0173 ligomis. Juoduoju \u0161imtaprocentiniu \u0161okoladu greitai nuslopinsite alkio jausm\u0105, nevilt\u012f ir skausm\u0105. Periodi\u0161kai pabadav\u0119 suaktyvinsite biologin\u0119 atmint\u012f, atsikratysite ne tik antsvorio, bet ir reumato, alergij\u0173, astmos. Nem\u0117ginkite atsimiegoti savaitgal\u012f \u2013 tik destabilizuosite savo organizm\u0105. I\u0161mok\u0119 taisyklingos laikysenos, atsikratysite daugelio vir\u0161kinimo problem\u0173. Laikykit\u0117s svarbiausi\u0173 higienos taisykli\u0173: plaukite rankas, u\u017edarykite tualeto dangt\u012f prie\u0161 nuleisdami vanden\u012f, reguliariai keiskite pagalv\u0119, dukart per m\u0117nes\u012f i\u0161valykite \u0161aldytuv\u0105. \u010ciaud\u0117kite \u012f sveikat\u0105. Susitik\u0119 pa\u017e\u012fstam\u0105 \u017emog\u0173 \u2013 apsikabinkite: tai labai sveika. \u0160ypsena sukelkite teigiamas bangas; gera nuotaika u\u017ekre\u010diama.<\/p>\n","protected":false},"featured_media":2656,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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