{"id":24841,"date":"2026-03-16T22:30:08","date_gmt":"2026-03-16T20:30:08","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=24841"},"modified":"2026-03-18T09:34:41","modified_gmt":"2026-03-18T07:34:41","slug":"stiprus-nervai-gera-sveikata","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/stiprus-nervai-gera-sveikata\/","title":{"rendered":"Stipr\u016bs nervai – gera sveikata"},"content":{"rendered":"

Knygoje “Stipr\u016bs nervai – gera sveikata” skaitykite:
\n– nerv\u0173 sistemos sandara, asmenyb\u0117s tipai (intravertai, ekstravertai ir “netaisingos” asmenyb\u0117s tipai: paranoidinio, \u0161izoidinio, asocialiojo, ribinio, dramati\u0161kojo, narcizinio ir kt. tip\u0173 asmenyb\u0117s),
\n– kaip \u012fveikti nemig\u0105,
\n– l\u0117tinio nuovargio sindromas,
\n– galvos skausmo prie\u017eastys,
\n– stresas ir apetito poky\u010diai,
\n– de\u0161imt b\u016bd\u0173 kaip \u012fveikti nerim\u0105,
\n– testai, padedantys \u012fvertinti nerimo pob\u016bd\u012f ir stiprum\u0105,
\n– svarbiausi depresijos po\u017eymiai,
\n– negatyvios mintys, kurias reikia keisti pozityviomis,
\n– vaista\u017eol\u0117s – pirmoji pagalba sutrikus nerv\u0173 sistemos veiklai.<\/p>\n","protected":false},"excerpt":{"rendered":"

Knygoje “Stipr\u016bs nervai – gera sveikata” skaitykite: – nerv\u0173 sistemos sandara, asmenyb\u0117s tipai (intravertai, ekstravertai ir “netaisingos” asmenyb\u0117s tipai: paranoidinio, \u0161izoidinio, asocialiojo, ribinio, dramati\u0161kojo, narcizinio ir kt. tip\u0173 asmenyb\u0117s), – kaip \u012fveikti nemig\u0105, – l\u0117tinio nuovargio sindromas, – galvos skausmo prie\u017eastys, – stresas ir apetito poky\u010diai, – de\u0161imt b\u016bd\u0173 kaip \u012fveikti nerim\u0105, – testai, padedantys \u012fvertinti nerimo pob\u016bd\u012f ir stiprum\u0105, – svarbiausi depresijos po\u017eymiai, – negatyvios mintys, kurias reikia keisti pozityviomis, – vaista\u017eol\u0117s – pirmoji pagalba sutrikus nerv\u0173 sistemos veiklai.<\/p>\n","protected":false},"featured_media":24852,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[9812],"class_list":{"0":"post-24841","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sveikata-ir-sveika-mityba","7":"product_tag-mindaugas-papeckys","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"\nStipr\u016bs nervai - 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