{"id":22968,"date":"2026-02-04T15:35:15","date_gmt":"2026-02-04T13:35:15","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=22968"},"modified":"2026-02-05T12:17:57","modified_gmt":"2026-02-05T10:17:57","slug":"veikli-ilgaamzyste","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/veikli-ilgaamzyste\/","title":{"rendered":"Veikli ilgaam\u017eyst\u0117"},"content":{"rendered":"

Knygoje pasakojama, kaip ilgai i\u0161likti jaunam ir veikliam. \u012erodoma, kad to siekti gali kiekvienas \u017emogus, kuris laikosi atitinkamo gyvenimo b\u016bdo. Tai taisyklinga mityba, kai svarbiausi\u0173 maisto med\u017eiag\u0173 vartojama nei per daug, nei per ma\u017eai, kai raumenys mank\u0161tinami \u012fvairiais judesiais ir pratimais, laipsni\u0161kai gr\u016bdinamasi, tinkamai reguliuojama protin\u0117 veikla, darniai sugyvenama \u0161eimoje ir visuomen\u0117je, kai stengiamasi laikytis toki\u0173 \u012fpro\u010di\u0173, kuriais galima taisyti k\u016bno sutrikimus.<\/p>\n","protected":false},"excerpt":{"rendered":"

Knygoje pasakojama, kaip ilgai i\u0161likti jaunam ir veikliam. \u012erodoma, kad to siekti gali kiekvienas \u017emogus, kuris laikosi atitinkamo gyvenimo b\u016bdo. Tai taisyklinga mityba, kai svarbiausi\u0173 maisto med\u017eiag\u0173 vartojama nei per daug, nei per ma\u017eai, kai raumenys mank\u0161tinami \u012fvairiais judesiais ir pratimais, laipsni\u0161kai gr\u016bdinamasi, tinkamai reguliuojama protin\u0117 veikla, darniai sugyvenama \u0161eimoje ir visuomen\u0117je, kai stengiamasi laikytis toki\u0173 \u012fpro\u010di\u0173, kuriais galima taisyti k\u016bno sutrikimus.<\/p>\n","protected":false},"featured_media":22978,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[9430],"class_list":{"0":"post-22968","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"product_tag-marijonas-krikstopaitis","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"\nVeikli ilgaam\u017eyst\u0117<\/title>\n<meta name=\"description\" content=\"Knygoje pasakojama, kaip ilgai i\u0161likti jaunam ir veikliam. \u012erodoma, kad to siekti gali kiekvienas \u017emogus, kuris laikosi atitinkamo gyvenimo b\u016bdo. Tai\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/veikli-ilgaamzyste\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veikli ilgaam\u017eyst\u0117\" \/>\n<meta property=\"og:description\" content=\"Knygoje pasakojama, kaip ilgai i\u0161likti jaunam ir veikliam. \u012erodoma, kad to siekti gali kiekvienas \u017emogus, kuris laikosi atitinkamo gyvenimo b\u016bdo. 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