{"id":22909,"date":"2026-01-30T17:33:07","date_gmt":"2026-01-30T15:33:07","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=22909"},"modified":"2026-02-04T11:42:52","modified_gmt":"2026-02-04T09:42:52","slug":"stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/","title":{"rendered":"Stuburo stabilizavimo pratimai nugaros skausmo valdymas"},"content":{"rendered":"<p>Pratimai nugaros skausmui valdyti<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pratimai nugaros skausmui valdyti<\/p>\n","protected":false},"featured_media":22914,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[9371],"class_list":{"0":"post-22909","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sveikata-ir-sveika-mityba","7":"product_tag-vilma-dudoniene","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stuburo stabilizavimo pratimai nugaros skausmo valdymas<\/title>\n<meta name=\"description\" content=\"Pratimai nugaros skausmui valdyti\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stuburo stabilizavimo pratimai nugaros skausmo valdymas\" \/>\n<meta property=\"og:description\" content=\"Pratimai nugaros skausmui valdyti\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/\" \/>\n<meta property=\"og:site_name\" content=\"Skaitytaknyga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skaitytaknyga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-02-04T09:42:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2026\/01\/Stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas-1-e1769798568212.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"247\" \/>\n\t<meta property=\"og:image:height\" content=\"356\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/\",\"url\":\"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/\",\"name\":\"Stuburo stabilizavimo pratimai nugaros skausmo valdymas\",\"isPartOf\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2026\/01\/Stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas-1-e1769798568212.webp\",\"datePublished\":\"2026-01-30T15:33:07+00:00\",\"dateModified\":\"2026-02-04T09:42:52+00:00\",\"description\":\"Pratimai nugaros skausmui valdyti\",\"breadcrumb\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/#primaryimage\",\"url\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2026\/01\/Stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas-1-e1769798568212.webp\",\"contentUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2026\/01\/Stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas-1-e1769798568212.webp\",\"width\":247,\"height\":356},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/skaitytaknyga.lt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parduotuv\u0117\",\"item\":\"https:\/\/skaitytaknyga.lt\/knygu-parduotuve\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stuburo stabilizavimo pratimai nugaros skausmo valdymas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#website\",\"url\":\"https:\/\/skaitytaknyga.lt\/\",\"name\":\"skaitytaknyga.lt\",\"description\":\"Skaitytaknyga.lt \u2013 tai ma\u017eas \u0161eimos verslas, kuris prasid\u0117jo nuo meil\u0117s knygoms ir siekio i\u0161gelb\u0117ti knygas nuo likimo prie konteinerio. Kas vienam nereikalingas daiktas \u2013 kitam lobis, o mes esame tarpininkai, kurie padeda abiems tapti laimingesniems ???? \u017dinome kaip nelengva i\u0161gyventi ma\u017eiems verslams, tad nuo \u0161iol, \u010dia rasite ir kit\u0173, ma\u017e\u0173 \u0161eim\u0173 versl\u0173, rank\u0173 darbo, dovan\u0173 sau ir artimiesiems.\",\"publisher\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/skaitytaknyga.lt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#organization\",\"name\":\"skaitytaknyga.lt\",\"url\":\"https:\/\/skaitytaknyga.lt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg\",\"contentUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg\",\"width\":1600,\"height\":1600,\"caption\":\"skaitytaknyga.lt\"},\"image\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/skaitytaknyga\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stuburo stabilizavimo pratimai nugaros skausmo valdymas","description":"Pratimai nugaros skausmui valdyti","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/skaitytaknyga.lt\/en\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/","og_locale":"en_GB","og_type":"article","og_title":"[:lt]Stuburo stabilizavimo pratimai nugaros skausmo valdymas[:] - Skaitytaknyga","og_description":"Pratimai nugaros skausmui valdyti","og_url":"https:\/\/skaitytaknyga.lt\/en\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/","og_site_name":"Skaitytaknyga","article_publisher":"https:\/\/www.facebook.com\/skaitytaknyga\/","article_modified_time":"2026-02-04T09:42:52+00:00","og_image":[{"width":247,"height":356,"url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2026\/01\/Stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas-1-e1769798568212.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/","url":"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/","name":"Stuburo stabilizavimo pratimai nugaros skausmo valdymas","isPartOf":{"@id":"https:\/\/skaitytaknyga.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/#primaryimage"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/#primaryimage"},"thumbnailUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2026\/01\/Stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas-1-e1769798568212.webp","datePublished":"2026-01-30T15:33:07+00:00","dateModified":"2026-02-04T09:42:52+00:00","description":"Pratimai nugaros skausmui valdyti","breadcrumb":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/#primaryimage","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2026\/01\/Stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas-1-e1769798568212.webp","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2026\/01\/Stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas-1-e1769798568212.webp","width":247,"height":356},{"@type":"BreadcrumbList","@id":"https:\/\/skaitytaknyga.lt\/produktas\/stuburo-stabilizavimo-pratimai-nugaros-skausmo-valdymas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/skaitytaknyga.lt\/"},{"@type":"ListItem","position":2,"name":"Parduotuv\u0117","item":"https:\/\/skaitytaknyga.lt\/knygu-parduotuve\/"},{"@type":"ListItem","position":3,"name":"Stuburo stabilizavimo pratimai nugaros skausmo valdymas"}]},{"@type":"WebSite","@id":"https:\/\/skaitytaknyga.lt\/#website","url":"https:\/\/skaitytaknyga.lt\/","name":"skaitytaknyga.lt","description":"Skaitytaknyga.lt \u2013 tai ma\u017eas \u0161eimos verslas, kuris prasid\u0117jo nuo meil\u0117s knygoms ir siekio i\u0161gelb\u0117ti knygas nuo likimo prie konteinerio. Kas vienam nereikalingas daiktas \u2013 kitam lobis, o mes esame tarpininkai, kurie padeda abiems tapti laimingesniems ???? \u017dinome kaip nelengva i\u0161gyventi ma\u017eiems verslams, tad nuo \u0161iol, \u010dia rasite ir kit\u0173, ma\u017e\u0173 \u0161eim\u0173 versl\u0173, rank\u0173 darbo, dovan\u0173 sau ir artimiesiems.","publisher":{"@id":"https:\/\/skaitytaknyga.lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/skaitytaknyga.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/skaitytaknyga.lt\/#organization","name":"skaitytaknyga.lt","url":"https:\/\/skaitytaknyga.lt\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg","width":1600,"height":1600,"caption":"skaitytaknyga.lt"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/skaitytaknyga\/"]}]}},"_links":{"self":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product\/22909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/comments?post=22909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/media\/22914"}],"wp:attachment":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/media?parent=22909"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_brand?post=22909"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_cat?post=22909"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_tag?post=22909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}