{"id":22361,"date":"2025-12-20T18:55:35","date_gmt":"2025-12-20T16:55:35","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=22361"},"modified":"2025-12-20T19:06:40","modified_gmt":"2025-12-20T17:06:40","slug":"lengva-galva-kaip-ismokti-gyventi-be-itampos-geriau-susikaupti-ir-tapti-kurybiskiems","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/lengva-galva-kaip-ismokti-gyventi-be-itampos-geriau-susikaupti-ir-tapti-kurybiskiems\/","title":{"rendered":"Lengva galva. Kaip i\u0161mokti gyventi be \u012ftampos, geriau susikaupti ir tapti k\u016brybi\u0161kiems"},"content":{"rendered":"

Mes m\u0117gstame daryti ka\u017ek\u0105 gero savo k\u016bnui \u2013 r\u016bpinam\u0117s sveika mityba, sportuojame, puo\u0161iame madingais drabu\u017eiais ar d\u017eiaugiam\u0117s nauja \u0161ukuosena. Ta\u010diau ar kada pasir\u016bpiname savo galva bei smegenimis?<\/p>\n

Vis daugiau \u017emoni\u0173 jau\u010diasi perdeg\u0119 nuo mil\u017eini\u0161ko \u0161i\u0173 dien\u0173 informacijos srauto. Elektroniniai lai\u0161kai, \u017einiasklaidos vartojimas, nuolatinis SMS pyps\u0117jimas, multitaskinimas bei vis greit\u0117jantis gyvenimo tempas perpildo m\u016bs\u0173 galvas, ir m\u016bs\u0173 d\u0117mesys tampa pavir\u0161utini\u0161kas. Jau\u010diam\u0117s pervarg\u0119, i\u0161sek\u0119, da\u017enai nerimaujame, darome klaid\u0173, prast\u0117ja atmintis, vis da\u017eniau skaitome tik fragmenti\u0161kai, o svarbiausia \u2013 nebegalime susikaupti net tam, kas i\u0161 ties\u0173 svarbu.<\/p>\n

\u201eI\u0161laisvinkite savo galvas!” \u2013 ragina neurologas, psichiatras, praktikuojantis terapeutas ir knyg\u0173 autorius prof. Volkeris Buschas. \u0160ioje knygoje jis pristato patikrint\u0105 d\u0117mesingumo ir k\u016brybi\u0161kumo didinimo bei streso ma\u017einimo koncepcij\u0105, kuri Vokietijoje sulauk\u0117 mil\u017eini\u0161ko d\u0117mesio ir pripa\u017einimo. Remdamasis \u012fdomiomis neuromokslini\u0173 tyrim\u0173 i\u0161vadomis ir ilgamete terapine patirtimi, knygos autorius pateikia nauding\u0105 praktik\u0105, kuri\u0105 \u012fvald\u0119 j\u016bs:<\/p>\n

i\u0161moksite s\u0105moningai ir tikslingai atsirinkti tai, kas jums svarbu;
\npagerinsite d\u0117mes\u012f ir atmint\u012f;
\nlengviau priimsite sprendimus;
\npl\u0117tosite k\u016brybines galias;
\no svarbiausia \u2013 i\u0161moksite suvaldyti stres\u0105 savo gyvenime.
\n\u0160ioje knygoje pateiktos \u017einios ne tik suteiks praktin\u0117s naudos, bet ir praturtins intelektualiai. Kartu su autoriumi aplankysite Mark\u0105 Tven\u0105 jo sode, vakarieniausite su Loriotu, b\u016bsite neeilin\u0117s \u201eOskar\u0173” ceremonijos liudininkais, i\u0161gersite kavos su Charlesu Dickensu, su\u017einosite \u0160erloko Holmso paslapt\u012f ir daug daugiau. Visos \u0161ios istorijos pad\u0117s geriau \u012fsavinti mokslines ir praktines \u017einias, o \u0161ios knygos skaitym\u0105 pavers nepamir\u0161tamu nuotykiu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mes m\u0117gstame daryti ka\u017ek\u0105 gero savo k\u016bnui \u2013 r\u016bpinam\u0117s sveika mityba, sportuojame, puo\u0161iame madingais drabu\u017eiais ar d\u017eiaugiam\u0117s nauja \u0161ukuosena. Ta\u010diau ar kada pasir\u016bpiname savo galva bei smegenimis? Vis daugiau \u017emoni\u0173 jau\u010diasi perdeg\u0119 nuo mil\u017eini\u0161ko \u0161i\u0173 dien\u0173 informacijos srauto. Elektroniniai lai\u0161kai, \u017einiasklaidos vartojimas, nuolatinis SMS pyps\u0117jimas, multitaskinimas bei vis greit\u0117jantis gyvenimo tempas perpildo m\u016bs\u0173 galvas, ir m\u016bs\u0173 d\u0117mesys tampa pavir\u0161utini\u0161kas. Jau\u010diam\u0117s pervarg\u0119, i\u0161sek\u0119, da\u017enai nerimaujame, darome klaid\u0173, prast\u0117ja atmintis, vis da\u017eniau skaitome tik fragmenti\u0161kai, o svarbiausia \u2013 nebegalime susikaupti net tam, kas i\u0161 ties\u0173 svarbu. \u201eI\u0161laisvinkite savo galvas!” \u2013 ragina neurologas, psichiatras, praktikuojantis terapeutas ir knyg\u0173 autorius prof. Volkeris Buschas. \u0160ioje knygoje jis pristato patikrint\u0105 d\u0117mesingumo ir k\u016brybi\u0161kumo didinimo bei streso ma\u017einimo koncepcij\u0105, kuri Vokietijoje sulauk\u0117 mil\u017eini\u0161ko d\u0117mesio ir pripa\u017einimo. Remdamasis \u012fdomiomis neuromokslini\u0173 tyrim\u0173 i\u0161vadomis ir ilgamete terapine patirtimi, knygos autorius pateikia nauding\u0105 praktik\u0105, kuri\u0105 \u012fvald\u0119 j\u016bs: i\u0161moksite s\u0105moningai ir tikslingai atsirinkti tai, kas jums svarbu; pagerinsite d\u0117mes\u012f ir atmint\u012f; lengviau priimsite sprendimus; pl\u0117tosite k\u016brybines galias; o svarbiausia \u2013 i\u0161moksite suvaldyti stres\u0105 savo gyvenime. \u0160ioje knygoje pateiktos \u017einios ne tik suteiks praktin\u0117s naudos, bet ir praturtins intelektualiai. Kartu su autoriumi aplankysite Mark\u0105 Tven\u0105 jo sode, vakarieniausite su Loriotu, b\u016bsite neeilin\u0117s \u201eOskar\u0173” ceremonijos liudininkais, i\u0161gersite kavos su Charlesu Dickensu, su\u017einosite \u0160erloko Holmso paslapt\u012f ir daug daugiau. Visos \u0161ios istorijos pad\u0117s geriau \u012fsavinti mokslines ir praktines \u017einias, o \u0161ios knygos skaitym\u0105 pavers nepamir\u0161tamu nuotykiu.<\/p>\n","protected":false},"featured_media":22366,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-22361","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nLengva galva. Kaip i\u0161mokti gyventi be \u012ftampos, geriau susikaupti ir tapti k\u016brybi\u0161kiems<\/title>\n<meta name=\"description\" content=\"Mes m\u0117gstame daryti ka\u017ek\u0105 gero savo k\u016bnui \u2013 r\u016bpinam\u0117s sveika mityba, sportuojame, puo\u0161iame madingais drabu\u017eiais ar d\u017eiaugiam\u0117s nauja \u0161ukuosena. Ta\u010diau ar\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/lengva-galva-kaip-ismokti-gyventi-be-itampos-geriau-susikaupti-ir-tapti-kurybiskiems\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lengva galva. 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