{"id":22360,"date":"2025-12-20T18:55:35","date_gmt":"2025-12-20T16:55:35","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=22360"},"modified":"2025-12-20T19:06:40","modified_gmt":"2025-12-20T17:06:40","slug":"kaip-atsikratyti-nerimo-ir-pradeti-gyventi","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/kaip-atsikratyti-nerimo-ir-pradeti-gyventi\/","title":{"rendered":"Kaip atsikratyti nerimo ir prad\u0117ti gyventi"},"content":{"rendered":"<p>Jei nerimaujate, ar verta \u012fsigyti \u0161i\u0105 knyg\u0105, tuomet Jums jos tikrai reikia.<\/p>\n<p>7 milijonai \u017emoni\u0173 (ma\u017edaug tiek \u0161i\u0105 knyg\u0105 jau turi) negali klysti, tad nusiraminkite. \u010cia tikrai neperskaitysite nieko pritrenkian\u010dio ir tikriausiai nieko, ko anks\u010diau negird\u0117jote. Tik tai, kuo papras\u010diausiai iki \u0161iol nemok\u0117jote \u2013 ar pamir\u0161davote \u2013 pasinaudoti.<\/p>\n<p>\u201eKaip atsikratyti nerimo ir prad\u0117ti gyventi\u201c yra antroji ne ma\u017eiau populiari Dale Carnegie knyga apie neigiamas emocijas, trukdan\u010dias m\u0117gautis gyvenimu ir siekti savo tiksl\u0173. Autorius, pasitelkdamas gausybe pavyzd\u017ei\u0173, pasakoja, kaip \u0161ias emocijas \u012fveikti anks\u010diau, negu jos \u012fveiks Jus.<\/p>\n<p>Pirmoji autoriaus knyga \u201eKaip \u012fsigyti draug\u0173 ir daryti \u012ftak\u0105 \u017emon\u0117ms&#8221; moko bendrauti su \u017emon\u0117mis; \u0161i, antroji, i\u0161mokys sutarti su savimi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jei nerimaujate, ar verta \u012fsigyti \u0161i\u0105 knyg\u0105, tuomet Jums jos tikrai reikia. 7 milijonai \u017emoni\u0173 (ma\u017edaug tiek \u0161i\u0105 knyg\u0105 jau turi) negali klysti, tad nusiraminkite. \u010cia tikrai neperskaitysite nieko pritrenkian\u010dio ir tikriausiai nieko, ko anks\u010diau negird\u0117jote. Tik tai, kuo papras\u010diausiai iki \u0161iol nemok\u0117jote \u2013 ar pamir\u0161davote \u2013 pasinaudoti. \u201eKaip atsikratyti nerimo ir prad\u0117ti gyventi\u201c yra antroji ne ma\u017eiau populiari Dale Carnegie knyga apie neigiamas emocijas, trukdan\u010dias m\u0117gautis gyvenimu ir siekti savo tiksl\u0173. Autorius, pasitelkdamas gausybe pavyzd\u017ei\u0173, pasakoja, kaip \u0161ias emocijas \u012fveikti anks\u010diau, negu jos \u012fveiks Jus. Pirmoji autoriaus knyga \u201eKaip \u012fsigyti draug\u0173 ir daryti \u012ftak\u0105 \u017emon\u0117ms&#8221; moko bendrauti su \u017emon\u0117mis; \u0161i, antroji, i\u0161mokys sutarti su savimi.<\/p>\n","protected":false},"featured_media":22365,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-22360","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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