{"id":22245,"date":"2025-12-15T21:19:25","date_gmt":"2025-12-15T19:19:25","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=22245"},"modified":"2026-03-18T13:14:06","modified_gmt":"2026-03-18T11:14:06","slug":"riebalu-dieta","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/riebalu-dieta\/","title":{"rendered":"Riebal\u0173 dieta"},"content":{"rendered":"

K\u0105 daryti, kad b\u016btum\u0117te sveiki, normaliai svertum\u0117te ir ilgai gyventum\u0117te? Valgykite riebesn\u012f maist\u0105! Taip, taip. Riebiau valgykite, kad suliekn\u0117tum\u0117te, gerai jaustum\u0117t\u0117s, i\u0161vengtum\u0117te \u0161irdies lig\u0173, diabeto, silpnaprotyst\u0117s ir ilgiau gyventum\u0117te.<\/p>\n

\u0160ioje knygoje su\u017einosite, kaip buvo kuriamas riebal\u0173 mitas, kod\u0117l kalorija nelygi kalorijai, kas i\u0161 ties\u0173 sukelia \u0161irdies ligas, kod\u0117l jau\u010diam\u0117s alkani, kod\u0117l mums reikia so\u010di\u0173j\u0173 riebal\u0173, ir rasite atsakymus \u012f daugyb\u0119 kit\u0173 klausim\u0173, \u012f kuriuos dar negali atsakyti j\u016bs\u0173 gydytojas.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0105 daryti, kad b\u016btum\u0117te sveiki, normaliai svertum\u0117te ir ilgai gyventum\u0117te? Valgykite riebesn\u012f maist\u0105! Taip, taip. Riebiau valgykite, kad suliekn\u0117tum\u0117te, gerai jaustum\u0117t\u0117s, i\u0161vengtum\u0117te \u0161irdies lig\u0173, diabeto, silpnaprotyst\u0117s ir ilgiau gyventum\u0117te. \u0160ioje knygoje su\u017einosite, kaip buvo kuriamas riebal\u0173 mitas, kod\u0117l kalorija nelygi kalorijai, kas i\u0161 ties\u0173 sukelia \u0161irdies ligas, kod\u0117l jau\u010diam\u0117s alkani, kod\u0117l mums reikia so\u010di\u0173j\u0173 riebal\u0173, ir rasite atsakymus \u012f daugyb\u0119 kit\u0173 klausim\u0173, \u012f kuriuos dar negali atsakyti j\u016bs\u0173 gydytojas.<\/p>\n","protected":false},"featured_media":22252,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[9855,55],"product_tag":[],"class_list":{"0":"post-22245","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mityba-ir-dieta","7":"product_cat-sveikata-ir-sveika-mityba","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"\nRiebal\u0173 dieta<\/title>\n<meta name=\"description\" content=\"K\u0105 daryti, kad b\u016btum\u0117te sveiki, normaliai svertum\u0117te ir ilgai gyventum\u0117te? 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