{"id":21446,"date":"2025-10-10T19:52:09","date_gmt":"2025-10-10T16:52:09","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=21446"},"modified":"2026-03-18T12:40:16","modified_gmt":"2026-03-18T10:40:16","slug":"psichikos-treniravimas","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/psichikos-treniravimas\/","title":{"rendered":"Psichikos treniravimas"},"content":{"rendered":"

Knygoje nuodugniai i\u0161ai\u0161kinta, kaip galima pad\u0117ti pa\u010diam sau \u012fvairiais psichikos treniravimo b\u016bdais: pozityvia galvosena, atsipalaidavimu, autogenine treniruote, \u012ftaiga ir meditacija, autohipnoze ir atsipalaidavimu.<\/p>\n

Daug gerai apgalvot\u0173, praktikoje patikrint\u0173 pratim\u0173 pad\u0117s Jums \u012fveikti baim\u0119, stres\u0105, nepasitik\u0117jim\u0105 savimi, i\u0161mokys taisyklingai kv\u0117puoti, pravers pasiry\u017eusiems mesti r\u016bkyti, norintiems suliekn\u0117ti, atsikratyti nemigos, suma\u017einti skausmus, sustiprins organizmo gynybines galias, padidins i\u0161tverm\u0119 ir sugeb\u0117jim\u0105 susikaupti.<\/p>\n","protected":false},"excerpt":{"rendered":"

Knygoje nuodugniai i\u0161ai\u0161kinta, kaip galima pad\u0117ti pa\u010diam sau \u012fvairiais psichikos treniravimo b\u016bdais: pozityvia galvosena, atsipalaidavimu, autogenine treniruote, \u012ftaiga ir meditacija, autohipnoze ir atsipalaidavimu. Daug gerai apgalvot\u0173, praktikoje patikrint\u0173 pratim\u0173 pad\u0117s Jums \u012fveikti baim\u0119, stres\u0105, nepasitik\u0117jim\u0105 savimi, i\u0161mokys taisyklingai kv\u0117puoti, pravers pasiry\u017eusiems mesti r\u016bkyti, norintiems suliekn\u0117ti, atsikratyti nemigos, suma\u017einti skausmus, sustiprins organizmo gynybines galias, padidins i\u0161tverm\u0119 ir sugeb\u0117jim\u0105 susikaupti.<\/p>\n","protected":false},"featured_media":21453,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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