{"id":21338,"date":"2025-10-06T14:36:23","date_gmt":"2025-10-06T11:36:23","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=21338"},"modified":"2025-10-07T10:23:20","modified_gmt":"2025-10-07T07:23:20","slug":"perdegimo-sindromas","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/perdegimo-sindromas\/","title":{"rendered":"Perdegimo sindromas"},"content":{"rendered":"<p>Apie profesinio perdegimo sindrom\u0105 \u012fdomiai ir paprastai<\/p>\n<p>Profesinis perdegimas \u2013 itin aktuali tema, apie kuri\u0105 Lietuvoje ma\u017eai \u017einoma ir beveik nekalbama. \u0160is sindromas da\u017enai kamuoja asmenis, kuri\u0173 profesijos susijusios su pagalba kitiems: medikus, kunigus, socialinius bei pastoracijos darbuotojus, pedagogus. Absoliuti dauguma neatpa\u017e\u012fsta perdegimo sindromo po\u017eymi\u0173 ir ne\u017eino, kur gal\u0117t\u0173 kreiptis pagalbos.<\/p>\n<p>\u201ePerdegimo sindromas: geb\u0117jimo duoti liga&#8221; \u2013 pirmoji lietuvi\u0161kai i\u0161leista knyga apie perdegimo sindrom\u0105, analizuojanti \u0161io rei\u0161kinio prie\u017eastis, pasirei\u0161kim\u0105 \u012fvairiose srityse ir galimus prevencijos b\u016bdus. Autorius pateikia kelet\u0105 b\u016bd\u0173, kaip teisingai i\u0161gyventi dovanojimo-meil\u0117s ry\u0161\u012f. Pirmiausia reikia i\u0161mokti meil\u0119 priimti, o tik paskui duoti, reikia i\u0161mokti r\u016bpintis savimi ir atsipalaiduoti. Taip pat autorius nubr\u0117\u017eia s\u0105sajas tarp perdegimo ir akedijos, tam tikros nuovargio formos, apiman\u010dios vienuolius ir vienuoles. \u017dinoma, akedija reikalauja tik\u0117jimo \u012f\u017evalg\u0173, o perdegimas \u2013 proto \u012f\u017evalg\u0173 bei argument\u0173, bet abiej\u0173 susirgim\u0173 simptomai yra pana\u0161\u016bs: dingsta motyvacija dirbti, kyla kart\u0117lis ir nepakantumas, aplaidumas, netenkama vilties.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Apie profesinio perdegimo sindrom\u0105 \u012fdomiai ir paprastai Profesinis perdegimas \u2013 itin aktuali tema, apie kuri\u0105 Lietuvoje ma\u017eai \u017einoma ir beveik nekalbama. \u0160is sindromas da\u017enai kamuoja asmenis, kuri\u0173 profesijos susijusios su pagalba kitiems: medikus, kunigus, socialinius bei pastoracijos darbuotojus, pedagogus. Absoliuti dauguma neatpa\u017e\u012fsta perdegimo sindromo po\u017eymi\u0173 ir ne\u017eino, kur gal\u0117t\u0173 kreiptis pagalbos. \u201ePerdegimo sindromas: geb\u0117jimo duoti liga&#8221; \u2013 pirmoji lietuvi\u0161kai i\u0161leista knyga apie perdegimo sindrom\u0105, analizuojanti \u0161io rei\u0161kinio prie\u017eastis, pasirei\u0161kim\u0105 \u012fvairiose srityse ir galimus prevencijos b\u016bdus. Autorius pateikia kelet\u0105 b\u016bd\u0173, kaip teisingai i\u0161gyventi dovanojimo-meil\u0117s ry\u0161\u012f. Pirmiausia reikia i\u0161mokti meil\u0119 priimti, o tik paskui duoti, reikia i\u0161mokti r\u016bpintis savimi ir atsipalaiduoti. Taip pat autorius nubr\u0117\u017eia s\u0105sajas tarp perdegimo ir akedijos, tam tikros nuovargio formos, apiman\u010dios vienuolius ir vienuoles. \u017dinoma, akedija reikalauja tik\u0117jimo \u012f\u017evalg\u0173, o perdegimas \u2013 proto \u012f\u017evalg\u0173 bei argument\u0173, bet abiej\u0173 susirgim\u0173 simptomai yra pana\u0161\u016bs: dingsta motyvacija dirbti, kyla kart\u0117lis ir nepakantumas, aplaidumas, netenkama vilties.<\/p>\n","protected":false},"featured_media":21357,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[30],"product_tag":[],"class_list":{"0":"post-21338","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-psichologija-ir-saviugda","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Perdegimo sindromas<\/title>\n<meta name=\"description\" content=\"Apie profesinio perdegimo sindrom\u0105 \u012fdomiai ir paprastai Profesinis perdegimas \u2013 itin aktuali tema, apie kuri\u0105 Lietuvoje ma\u017eai \u017einoma ir beveik nekalbama.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/perdegimo-sindromas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Perdegimo sindromas\" \/>\n<meta property=\"og:description\" content=\"Apie profesinio perdegimo sindrom\u0105 \u012fdomiai ir paprastai Profesinis perdegimas \u2013 itin aktuali tema, apie kuri\u0105 Lietuvoje ma\u017eai \u017einoma ir beveik nekalbama.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/perdegimo-sindromas\/\" \/>\n<meta property=\"og:site_name\" content=\"Skaitytaknyga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skaitytaknyga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-07T07:23:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2025\/10\/Perdegimo-sindromas-1.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"438\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/\",\"url\":\"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/\",\"name\":\"Perdegimo sindromas\",\"isPartOf\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2025\/10\/Perdegimo-sindromas-1.webp\",\"datePublished\":\"2025-10-06T11:36:23+00:00\",\"dateModified\":\"2025-10-07T07:23:20+00:00\",\"description\":\"Apie profesinio perdegimo sindrom\u0105 \u012fdomiai ir paprastai Profesinis perdegimas \u2013 itin aktuali tema, apie kuri\u0105 Lietuvoje ma\u017eai \u017einoma ir beveik nekalbama.\",\"breadcrumb\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/#primaryimage\",\"url\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2025\/10\/Perdegimo-sindromas-1.webp\",\"contentUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2025\/10\/Perdegimo-sindromas-1.webp\",\"width\":300,\"height\":438,\"caption\":\"Perdegimo sindromas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/skaitytaknyga.lt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parduotuv\u0117\",\"item\":\"https:\/\/skaitytaknyga.lt\/knygu-parduotuve\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Perdegimo sindromas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#website\",\"url\":\"https:\/\/skaitytaknyga.lt\/\",\"name\":\"skaitytaknyga.lt\",\"description\":\"Skaitytaknyga.lt \u2013 tai ma\u017eas \u0161eimos verslas, kuris prasid\u0117jo nuo meil\u0117s knygoms ir siekio i\u0161gelb\u0117ti knygas nuo likimo prie konteinerio. Kas vienam nereikalingas daiktas \u2013 kitam lobis, o mes esame tarpininkai, kurie padeda abiems tapti laimingesniems ???? \u017dinome kaip nelengva i\u0161gyventi ma\u017eiems verslams, tad nuo \u0161iol, \u010dia rasite ir kit\u0173, ma\u017e\u0173 \u0161eim\u0173 versl\u0173, rank\u0173 darbo, dovan\u0173 sau ir artimiesiems.\",\"publisher\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/skaitytaknyga.lt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#organization\",\"name\":\"skaitytaknyga.lt\",\"url\":\"https:\/\/skaitytaknyga.lt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg\",\"contentUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg\",\"width\":1600,\"height\":1600,\"caption\":\"skaitytaknyga.lt\"},\"image\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/skaitytaknyga\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Perdegimo sindromas","description":"Apie profesinio perdegimo sindrom\u0105 \u012fdomiai ir paprastai Profesinis perdegimas \u2013 itin aktuali tema, apie kuri\u0105 Lietuvoje ma\u017eai \u017einoma ir beveik nekalbama.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/skaitytaknyga.lt\/en\/produktas\/perdegimo-sindromas\/","og_locale":"en_GB","og_type":"article","og_title":"[:lt]Perdegimo sindromas[:] - Skaitytaknyga","og_description":"Apie profesinio perdegimo sindrom\u0105 \u012fdomiai ir paprastai Profesinis perdegimas \u2013 itin aktuali tema, apie kuri\u0105 Lietuvoje ma\u017eai \u017einoma ir beveik nekalbama.","og_url":"https:\/\/skaitytaknyga.lt\/en\/produktas\/perdegimo-sindromas\/","og_site_name":"Skaitytaknyga","article_publisher":"https:\/\/www.facebook.com\/skaitytaknyga\/","article_modified_time":"2025-10-07T07:23:20+00:00","og_image":[{"width":300,"height":438,"url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2025\/10\/Perdegimo-sindromas-1.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/","url":"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/","name":"Perdegimo sindromas","isPartOf":{"@id":"https:\/\/skaitytaknyga.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/#primaryimage"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/#primaryimage"},"thumbnailUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2025\/10\/Perdegimo-sindromas-1.webp","datePublished":"2025-10-06T11:36:23+00:00","dateModified":"2025-10-07T07:23:20+00:00","description":"Apie profesinio perdegimo sindrom\u0105 \u012fdomiai ir paprastai Profesinis perdegimas \u2013 itin aktuali tema, apie kuri\u0105 Lietuvoje ma\u017eai \u017einoma ir beveik nekalbama.","breadcrumb":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/#primaryimage","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2025\/10\/Perdegimo-sindromas-1.webp","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2025\/10\/Perdegimo-sindromas-1.webp","width":300,"height":438,"caption":"Perdegimo sindromas"},{"@type":"BreadcrumbList","@id":"https:\/\/skaitytaknyga.lt\/produktas\/perdegimo-sindromas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/skaitytaknyga.lt\/"},{"@type":"ListItem","position":2,"name":"Parduotuv\u0117","item":"https:\/\/skaitytaknyga.lt\/knygu-parduotuve\/"},{"@type":"ListItem","position":3,"name":"Perdegimo sindromas"}]},{"@type":"WebSite","@id":"https:\/\/skaitytaknyga.lt\/#website","url":"https:\/\/skaitytaknyga.lt\/","name":"skaitytaknyga.lt","description":"Skaitytaknyga.lt \u2013 tai ma\u017eas \u0161eimos verslas, kuris prasid\u0117jo nuo meil\u0117s knygoms ir siekio i\u0161gelb\u0117ti knygas nuo likimo prie konteinerio. Kas vienam nereikalingas daiktas \u2013 kitam lobis, o mes esame tarpininkai, kurie padeda abiems tapti laimingesniems ???? \u017dinome kaip nelengva i\u0161gyventi ma\u017eiems verslams, tad nuo \u0161iol, \u010dia rasite ir kit\u0173, ma\u017e\u0173 \u0161eim\u0173 versl\u0173, rank\u0173 darbo, dovan\u0173 sau ir artimiesiems.","publisher":{"@id":"https:\/\/skaitytaknyga.lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/skaitytaknyga.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/skaitytaknyga.lt\/#organization","name":"skaitytaknyga.lt","url":"https:\/\/skaitytaknyga.lt\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg","width":1600,"height":1600,"caption":"skaitytaknyga.lt"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/skaitytaknyga\/"]}]}},"_links":{"self":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product\/21338","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/comments?post=21338"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/media\/21357"}],"wp:attachment":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/media?parent=21338"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_brand?post=21338"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_cat?post=21338"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_tag?post=21338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}