{"id":20377,"date":"2025-08-27T08:55:55","date_gmt":"2025-08-27T05:55:55","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=20377"},"modified":"2026-03-18T13:13:22","modified_gmt":"2026-03-18T11:13:22","slug":"valgyk-viska-ka-nori-tobulas-mitybos-planas","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/valgyk-viska-ka-nori-tobulas-mitybos-planas\/","title":{"rendered":"Valgyk visk\u0105, k\u0105 nori: tobulas mitybos planas"},"content":{"rendered":"

Knyga \u201eValgyk visk\u0105, k\u0105 nori: tobulas mitybos planas” \u2013 tai pokalbiai su gydytoja dietologe Edita Gaveliene apie, rodos, nesud\u0117tingus dalykus: k\u0105 valgyti, kad suma\u017eintume lig\u0173 tikimyb\u0119, kaip pakeisti mitybos \u012fpro\u010dius, kad neprarastume valgymo d\u017eiaugsmo ir suliekn\u0117tume v<\/p>\n

\u201eKuo ilgiau dirbu, tuo keistesnius poky\u010dius matau visuomen\u0117je. Ir mane kai kuriais atvejais ima siaubas. Kalbuosi su vienu \u017emogumi, kurio k\u016bno mas\u0117s indeksas nesiekia 13, su kitu, kurio jis vir\u0161ija 40, ir abu vienodai tvirtina, kad valgo sveikai. Ir vienas, ir kitas kar\u0161tai tuo \u012fsitikin\u0119, nors j\u0173 mityba ne sveika, o niokojanti sveikat\u0105. Manau, \u0161ie pokalbiai skirti \u012frodyti jums, kad nereikia ka\u017ekaip ypatingai maitintis, nereikia ie\u0161koti stebuklo, pakanka galvoti, k\u0105 dedate \u012f l\u0117k\u0161t\u0119 – tai ir paprasta, ir svarbu\u201c, – sako Edita Gavelien\u0117.<\/p>\n

Skaitydami knyg\u0105 \u201eValgyk visk\u0105, k\u0105 nori: tobulas mitybos planas”, su\u017einosite:<\/p>\n

* Kokie maisto produktai saugo nuo v\u0117\u017eio ir kit\u0173 lig\u0173;<\/p>\n

* Kod\u0117l \u017euv\u012f valgyti sveika, o be raudonos m\u0117sos galima ir apsieiti;<\/p>\n

* Kas geriau: k\u0119sti alk\u012f ar valgyti greitmaist\u012f;<\/p>\n

* Kaip paspartinti savo med\u017eiag\u0173 apykait\u0105;<\/p>\n

* K\u0105 daryti, kad kalorijos neit\u0173 \u012f k\u016bn\u0105;<\/p>\n

* Ar maisto papildai tirpina kilogramus.<\/p>\n","protected":false},"excerpt":{"rendered":"

Knyga \u201eValgyk visk\u0105, k\u0105 nori: tobulas mitybos planas” \u2013 tai pokalbiai su gydytoja dietologe Edita Gaveliene apie, rodos, nesud\u0117tingus dalykus: k\u0105 valgyti, kad suma\u017eintume lig\u0173 tikimyb\u0119, kaip pakeisti mitybos \u012fpro\u010dius, kad neprarastume valgymo d\u017eiaugsmo ir suliekn\u0117tume v \u201eKuo ilgiau dirbu, tuo keistesnius poky\u010dius matau visuomen\u0117je. Ir mane kai kuriais atvejais ima siaubas. Kalbuosi su vienu \u017emogumi, kurio k\u016bno mas\u0117s indeksas nesiekia 13, su kitu, kurio jis vir\u0161ija 40, ir abu vienodai tvirtina, kad valgo sveikai. Ir vienas, ir kitas kar\u0161tai tuo \u012fsitikin\u0119, nors j\u0173 mityba ne sveika, o niokojanti sveikat\u0105. Manau, \u0161ie pokalbiai skirti \u012frodyti jums, kad nereikia ka\u017ekaip ypatingai maitintis, nereikia ie\u0161koti stebuklo, pakanka galvoti, k\u0105 dedate \u012f l\u0117k\u0161t\u0119 – tai ir paprasta, ir svarbu\u201c, – sako Edita Gavelien\u0117. Skaitydami knyg\u0105 \u201eValgyk visk\u0105, k\u0105 nori: tobulas mitybos planas”, su\u017einosite: * Kokie maisto produktai saugo nuo v\u0117\u017eio ir kit\u0173 lig\u0173; * Kod\u0117l \u017euv\u012f valgyti sveika, o be raudonos m\u0117sos galima ir apsieiti; * Kas geriau: k\u0119sti alk\u012f ar valgyti greitmaist\u012f; * Kaip paspartinti savo med\u017eiag\u0173 apykait\u0105; * K\u0105 daryti, kad kalorijos neit\u0173 \u012f k\u016bn\u0105; * Ar maisto papildai tirpina kilogramus.<\/p>\n","protected":false},"featured_media":20382,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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