{"id":19680,"date":"2025-07-22T10:42:59","date_gmt":"2025-07-22T07:42:59","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=19680"},"modified":"2025-07-23T09:44:20","modified_gmt":"2025-07-23T06:44:20","slug":"dopamino-tauta","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/dopamino-tauta\/","title":{"rendered":"Dopamino tauta"},"content":{"rendered":"

Tai knyga apie malonum\u0105. Ir apie skausm\u0105. Ir malonumas, ir skausmas slypi m\u016bs\u0173 smegenyse, ta\u010diau pats svarbiausias dalykas \u2013 atrasti malonumo ir skausmo balans\u0105. Nes laikai, kuriais gyvename, balansui siaubingai nepalank\u016bs. Socialiniai tinklai, seksas, narkotikai, lo\u0161imai, maistas, apsipirkin\u0117jimas, nepaliaujantis naujien\u0173 srautas ekranuose, nesibaigiantis susira\u0161in\u0117jimas, sekstingas… Visa tai sukelia iki \u0161iol \u017emonijos nepatirt\u0105 i\u0161bandym\u0105 did\u017eiul\u0117mis ir beveik niekada nesibaigian\u010diomis dopamino doz\u0117mis. Am\u017einai prisijungusios kartos smegenims virtualus dopaminas tiekiamas 24 valandas per par\u0105, 7 dienas per savait\u0119 i\u0161mani\u0173j\u0173 telefon\u0173 ekranuose. Patys to nepasteb\u0117dami tampame priklausomi ir siaubingai pa\u017eeid\u017eiami, pavyzd\u017eiui kompulsyvaus persivalgymo \u012fvairiausiais dirgikliais.<\/p>\n

Kokios viso to pasekm\u0117s?<\/p>\n

\u012e \u0161\u012f klausim\u0105 savo knygoje \u201eDopamino tauta” atsako psichiatr\u0117 ir medicinos moksl\u0173 daktar\u0117 Anna Lembke. Ji atveria ne\u012ftik\u0117tinus mokslo atradimus, kurie paai\u0161kina, kaip besaikis malonum\u0173 vaikymasis sukelia skausm\u0105… Ir kaip to i\u0161vengti. Sud\u0117tingas neuromokslo formuluotes knygos autor\u0117 i\u0161ver\u010dia \u012f lengvai suprantamas metaforas ir atskleid\u017eia, kaip palaikant pasitenkinim\u0105 ir ry\u0161\u012f galima sukontroliuoti dopamino priklausomyb\u0119. Tai iliustruoja u\u017e \u0161irdies griebian\u010dios Annos Lembke pacient\u0173 istorijos. Pasakojimai apie kan\u010di\u0105 ir i\u0161gijim\u0105 i\u0161 knygos autor\u0117s kabineto mums visiems suteikia vilties, kad kelias i\u0161 priklausomyb\u0117s \u012f esminius gyvenimo poky\u010dius tikrai yra \u012fmanomas. I\u0161 esm\u0117s knyga \u201eDopamino tauta” atskleis jums paslapt\u012f, kaip derinant mokslo \u017einias su praktine i\u0161gijimo i\u0161mintimi savo gyvenime atrasti tobul\u0105 balans\u0105 tarp malonumo ir skausmo.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tai knyga apie malonum\u0105. Ir apie skausm\u0105. Ir malonumas, ir skausmas slypi m\u016bs\u0173 smegenyse, ta\u010diau pats svarbiausias dalykas \u2013 atrasti malonumo ir skausmo balans\u0105. Nes laikai, kuriais gyvename, balansui siaubingai nepalank\u016bs. Socialiniai tinklai, seksas, narkotikai, lo\u0161imai, maistas, apsipirkin\u0117jimas, nepaliaujantis naujien\u0173 srautas ekranuose, nesibaigiantis susira\u0161in\u0117jimas, sekstingas… Visa tai sukelia iki \u0161iol \u017emonijos nepatirt\u0105 i\u0161bandym\u0105 did\u017eiul\u0117mis ir beveik niekada nesibaigian\u010diomis dopamino doz\u0117mis. Am\u017einai prisijungusios kartos smegenims virtualus dopaminas tiekiamas 24 valandas per par\u0105, 7 dienas per savait\u0119 i\u0161mani\u0173j\u0173 telefon\u0173 ekranuose. Patys to nepasteb\u0117dami tampame priklausomi ir siaubingai pa\u017eeid\u017eiami, pavyzd\u017eiui kompulsyvaus persivalgymo \u012fvairiausiais dirgikliais. Kokios viso to pasekm\u0117s? \u012e \u0161\u012f klausim\u0105 savo knygoje \u201eDopamino tauta” atsako psichiatr\u0117 ir medicinos moksl\u0173 daktar\u0117 Anna Lembke. Ji atveria ne\u012ftik\u0117tinus mokslo atradimus, kurie paai\u0161kina, kaip besaikis malonum\u0173 vaikymasis sukelia skausm\u0105… Ir kaip to i\u0161vengti. Sud\u0117tingas neuromokslo formuluotes knygos autor\u0117 i\u0161ver\u010dia \u012f lengvai suprantamas metaforas ir atskleid\u017eia, kaip palaikant pasitenkinim\u0105 ir ry\u0161\u012f galima sukontroliuoti dopamino priklausomyb\u0119. Tai iliustruoja u\u017e \u0161irdies griebian\u010dios Annos Lembke pacient\u0173 istorijos. Pasakojimai apie kan\u010di\u0105 ir i\u0161gijim\u0105 i\u0161 knygos autor\u0117s kabineto mums visiems suteikia vilties, kad kelias i\u0161 priklausomyb\u0117s \u012f esminius gyvenimo poky\u010dius tikrai yra \u012fmanomas. I\u0161 esm\u0117s knyga \u201eDopamino tauta” atskleis jums paslapt\u012f, kaip derinant mokslo \u017einias su praktine i\u0161gijimo i\u0161mintimi savo gyvenime atrasti tobul\u0105 balans\u0105 tarp malonumo ir skausmo.<\/p>\n","protected":false},"featured_media":19685,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[6564,6561,2407,4517,6562,1520,6563,1668,3492,3330,1422],"class_list":{"0":"post-19680","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"product_tag-balansas","8":"product_tag-dopaminas","9":"product_tag-gyvenimo-pokyciai","10":"product_tag-isgijimas","11":"product_tag-malonumas","12":"product_tag-neuromokslas","13":"product_tag-persivalgymas","14":"product_tag-priklausomybe","15":"product_tag-psichiatrija","16":"product_tag-skausmas","17":"product_tag-socialiniai-tinklai","18":"desktop-align-left","19":"tablet-align-left","20":"mobile-align-left","22":"first","23":"instock","24":"shipping-taxable","25":"purchasable","26":"product-type-simple"},"acf":[],"yoast_head":"\nDopamino tauta<\/title>\n<meta name=\"description\" content=\"Tai knyga apie malonum\u0105. Ir apie skausm\u0105. Ir malonumas, ir skausmas slypi m\u016bs\u0173 smegenyse, ta\u010diau pats svarbiausias dalykas \u2013 atrasti malonumo ir skausmo\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/dopamino-tauta\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dopamino tauta\" \/>\n<meta property=\"og:description\" content=\"Tai knyga apie malonum\u0105. Ir apie skausm\u0105. 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