{"id":18088,"date":"2025-04-25T20:44:56","date_gmt":"2025-04-25T17:44:56","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=18088"},"modified":"2025-05-11T19:22:47","modified_gmt":"2025-05-11T16:22:47","slug":"liekneti-be-streso","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/liekneti-be-streso\/","title":{"rendered":"Liekn\u0117ti be streso"},"content":{"rendered":"

J\u016bs jau\u010diate stres\u0105? Kod\u0117l? Ir kod\u0117l d\u0117l streso priaugama svorio?<\/p>\n

Teigiama, kad d\u0117l streso svoris did\u0117ja, o nusiraminus suliekn\u0117ti lengviau. Tod\u0117l norint i\u0161saugoti pageidaujam\u0105 svor\u012f ilgai, tenka keisti mitybos \u012fpro\u010dius ir nustoti u\u017ekand\u017eiauti susinervinus. Ta\u010diau vis\u0173 pirma b\u016btina suprasti, kod\u0117l patirdami stres\u0105, griebiam\u0117s u\u017ekand\u017ei\u0173 ir kaip \u0161io \u012fpro\u010dio atsikratyti.<\/p>\n

Tai, kaip maitinat\u0117s, priklauso nuo to, kaip patys \u012f save \u017ei\u016brite \u2013 tod\u0117l norint numesti svorio, svarbiausia neprarasti pasitik\u0117jimo savimi. Skaitydami \u0161i\u0105 knyg\u0105, liausit\u0117s ie\u0161koti paguodos l\u0117k\u0161t\u0117je, geriau pa\u017einsite save kaip asmenyb\u0119 ir suprasite, kod\u0117l stresin\u0117je situacijoje elgiat\u0117s vienaip ar kitaip.<\/p>\n

Tod\u0117l sudarydami svorio metimo programas, paremtas asmenybi\u0173 psichologija, \u012ftrauk\u0117me ir streso valdym\u0105. Suvald\u0119 stres\u0105, tikrai ne tik lengviau atsikratysite nereikaling\u0173 kilogram\u0173, bet ir patys jausit\u0117s daug geriau.<\/p>\n

\u0160ioje knygoje rasite daug nauding\u0173 patarim\u0173, kaip liekn\u0117ti be streso, o svarbiausia \u2013 kaip i\u0161saugoti pageidaujam\u0105 svor\u012f nekintam\u0105. Jos esm\u0117 labai ai\u0161ki: i\u0161mokyti jus kuo ramiau reaguoti stresin\u0117se situacijose, pagerinti gyvenimo kokyb\u0119, liekn\u0117ti be streso ir daugiau niekada nebepriaugti papildomo svorio.<\/p>\n

Diabetologas profesorius Alain\u2018as Golay dirba \u017denevos universitetin\u0117je ligonin\u0117je daugiausia su per didelio svorio varginamais pacientais, jo tyrimai \u017einomi visame pasaulyje. Jis paskelb\u0117 daugiau kaip 450 jo straipsni\u0173 ir mokslini\u0173 darb\u0173, i\u0161leido septynias knygas, tapusias bestseleriais, jos i\u0161verstos \u012f a\u0161tuonias kalbas.<\/p>\n","protected":false},"excerpt":{"rendered":"

J\u016bs jau\u010diate stres\u0105? Kod\u0117l? Ir kod\u0117l d\u0117l streso priaugama svorio? Teigiama, kad d\u0117l streso svoris did\u0117ja, o nusiraminus suliekn\u0117ti lengviau. Tod\u0117l norint i\u0161saugoti pageidaujam\u0105 svor\u012f ilgai, tenka keisti mitybos \u012fpro\u010dius ir nustoti u\u017ekand\u017eiauti susinervinus. Ta\u010diau vis\u0173 pirma b\u016btina suprasti, kod\u0117l patirdami stres\u0105, griebiam\u0117s u\u017ekand\u017ei\u0173 ir kaip \u0161io \u012fpro\u010dio atsikratyti. Tai, kaip maitinat\u0117s, priklauso nuo to, kaip patys \u012f save \u017ei\u016brite \u2013 tod\u0117l norint numesti svorio, svarbiausia neprarasti pasitik\u0117jimo savimi. Skaitydami \u0161i\u0105 knyg\u0105, liausit\u0117s ie\u0161koti paguodos l\u0117k\u0161t\u0117je, geriau pa\u017einsite save kaip asmenyb\u0119 ir suprasite, kod\u0117l stresin\u0117je situacijoje elgiat\u0117s vienaip ar kitaip. Tod\u0117l sudarydami svorio metimo programas, paremtas asmenybi\u0173 psichologija, \u012ftrauk\u0117me ir streso valdym\u0105. Suvald\u0119 stres\u0105, tikrai ne tik lengviau atsikratysite nereikaling\u0173 kilogram\u0173, bet ir patys jausit\u0117s daug geriau. \u0160ioje knygoje rasite daug nauding\u0173 patarim\u0173, kaip liekn\u0117ti be streso, o svarbiausia \u2013 kaip i\u0161saugoti pageidaujam\u0105 svor\u012f nekintam\u0105. Jos esm\u0117 labai ai\u0161ki: i\u0161mokyti jus kuo ramiau reaguoti stresin\u0117se situacijose, pagerinti gyvenimo kokyb\u0119, liekn\u0117ti be streso ir daugiau niekada nebepriaugti papildomo svorio. Diabetologas profesorius Alain\u2018as Golay dirba \u017denevos universitetin\u0117je ligonin\u0117je daugiausia su per didelio svorio varginamais pacientais, jo tyrimai \u017einomi visame pasaulyje. Jis paskelb\u0117 daugiau kaip 450 jo straipsni\u0173 ir mokslini\u0173 darb\u0173, i\u0161leido septynias knygas, tapusias bestseleriais, jos i\u0161verstos \u012f a\u0161tuonias kalbas.<\/p>\n","protected":false},"featured_media":18237,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15],"product_tag":[1387,1388],"class_list":{"0":"post-18088","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"product_tag-alain-golay","8":"product_tag-dieta","9":"desktop-align-left","10":"tablet-align-left","11":"mobile-align-left","13":"first","14":"instock","15":"shipping-taxable","16":"purchasable","17":"product-type-simple"},"acf":[],"yoast_head":"\nLiekn\u0117ti be streso<\/title>\n<meta name=\"description\" content=\"J\u016bs jau\u010diate stres\u0105? 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