{"id":17856,"date":"2025-04-16T09:42:02","date_gmt":"2025-04-16T06:42:02","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=17856"},"modified":"2026-03-21T11:04:17","modified_gmt":"2026-03-21T09:04:17","slug":"52-dieta","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/52-dieta\/","title":{"rendered":"5:2 dieta"},"content":{"rendered":"<p>Toliau gal\u0117site valgyti pam\u0117gtus patiekalus, tik pajusite ne\u012ftik\u0117tin\u0105 naud\u0105 sveikatai, u\u017ekirsite keli\u0105 v\u0117\u017eiui, \u0161irdies ir kraujagysli\u0173 ligoms, Alzheimeriui bei antrojo tipo diabetui. Vienos ar dviej\u0173 dien\u0173 susilaikymas nuo gausaus maisto suaktyvins savigydos re\u017eim\u0105 j\u016bs\u0173 k\u016bne ir smegenyse. De\u0161imtys t\u016bkstan\u010di\u0173 vyr\u0173 ir moter\u0173 jau dabar kei\u010dia savo gyvenim\u0105 su \u0161ia knyga, kuri i\u0161versta \u012f daugiau kaip 20 kalb\u0173.Nuo \u0161iol tai galite ir j\u016bs!<\/p>\n<p>Pati ne vien\u0105 diet\u0105 nes\u0117kmingai i\u0161band\u017eiusi \u017eurnalist\u0117 Kate Harrison pagaliau laim\u0117jo kov\u0105 su antsvoriu. \u201e5:2 dietos knygoje\u201c ji supa\u017eindina su \u0161io ypatingo mitybos plano teorija, pateikia ne\u012fkainojam\u0173 patarim\u0173 ir recept\u0173, kaip prisijungti prie naudingo pasninkavimo revoliucijos.<\/p>\n<ul class=\"about-product d-none d-xl-block mt-4\">\n<li><strong>Originalus pavadinimas:<\/strong>\u00a0THE 5:2 DIET BOOK<\/li>\n<li><strong>Autorius:<\/strong>\u00a0Kate Harrison<\/li>\n<li><strong>Leid\u0117jas<\/strong>\u00a0Obuolys<\/li>\n<li><strong>Metai:<\/strong>\u00a02015<\/li>\n<li><strong>Puslapiai:<\/strong>\u00a0224<\/li>\n<li class=\"toggleable type-new-formats \"><strong>ISBN :\u00a0<\/strong>9786094038563<\/li>\n<li class=\"toggleable type-new-formats \"><strong>Formatas:<\/strong>\u00a014,5 x 21,4 cm, mink\u0161ti vir\u0161eliai<\/li>\n<li><strong>Kalba:<\/strong>\u00a0Lietuvi\u0173<\/li>\n<li><strong>Vert\u0117jas:<\/strong>\u00a0Gytaut\u0117 Gru\u017eauskait\u0117, Simonas Vaitkus<\/li>\n<li><strong>Knyg\u0173 serija:<\/strong>\u00a0Sveikatos \u0161altinis<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Toliau gal\u0117site valgyti pam\u0117gtus patiekalus, tik pajusite ne\u012ftik\u0117tin\u0105 naud\u0105 sveikatai, u\u017ekirsite keli\u0105 v\u0117\u017eiui, \u0161irdies ir kraujagysli\u0173 ligoms, Alzheimeriui bei antrojo tipo diabetui. Vienos ar dviej\u0173 dien\u0173 susilaikymas nuo gausaus maisto suaktyvins savigydos re\u017eim\u0105 j\u016bs\u0173 k\u016bne ir smegenyse. De\u0161imtys t\u016bkstan\u010di\u0173 vyr\u0173 ir moter\u0173 jau dabar kei\u010dia savo gyvenim\u0105 su \u0161ia knyga, kuri i\u0161versta \u012f daugiau kaip 20 kalb\u0173.Nuo \u0161iol tai galite ir j\u016bs! Pati ne vien\u0105 diet\u0105 nes\u0117kmingai i\u0161band\u017eiusi \u017eurnalist\u0117 Kate Harrison pagaliau laim\u0117jo kov\u0105 su antsvoriu. \u201e5:2 dietos knygoje\u201c ji supa\u017eindina su \u0161io ypatingo mitybos plano teorija, pateikia ne\u012fkainojam\u0173 patarim\u0173 ir recept\u0173, kaip prisijungti prie naudingo pasninkavimo revoliucijos. Originalus pavadinimas:\u00a0THE 5:2 DIET BOOK Autorius:\u00a0Kate Harrison Leid\u0117jas\u00a0Obuolys Metai:\u00a02015 Puslapiai:\u00a0224 ISBN :\u00a09786094038563 Formatas:\u00a014,5 x 21,4 cm, mink\u0161ti vir\u0161eliai Kalba:\u00a0Lietuvi\u0173 Vert\u0117jas:\u00a0Gytaut\u0117 Gru\u017eauskait\u0117, Simonas Vaitkus Knyg\u0173 serija:\u00a0Sveikatos \u0161altinis<\/p>\n","protected":false},"featured_media":17857,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[9855,55],"product_tag":[1388,3514,2194,2196,3515,3294],"class_list":{"0":"post-17856","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mityba-ir-dieta","7":"product_cat-sveikata-ir-sveika-mityba","8":"product_tag-dieta","9":"product_tag-kate-harrison","10":"product_tag-michael-mosley","11":"product_tag-mityba","12":"product_tag-pasninkas","13":"product_tag-sveikatingumas","14":"desktop-align-left","15":"tablet-align-left","16":"mobile-align-left","18":"first","19":"outofstock","20":"shipping-taxable","21":"purchasable","22":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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