{"id":16768,"date":"2025-02-12T08:29:11","date_gmt":"2025-02-12T06:29:11","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=16768"},"modified":"2026-03-18T13:10:56","modified_gmt":"2026-03-18T11:10:56","slug":"raumenu-tempimo-manksta","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/raumenu-tempimo-manksta\/","title":{"rendered":"Raumen\u0173 tempimo mank\u0161ta"},"content":{"rendered":"<p>Tempimas \u2013 tai raumen\u0173 i\u0161tempimo b\u016bdas, kad i\u0161laikytum\u0117te savo k\u016bn\u0105 jaun\u0105 ir elasting\u0105. Tempimo pratimus gali daryti visi: puikios fizin\u0117s formos jaunuoliai, vyresnio am\u017eiaus \u017emon\u0117s ir netgi n\u0117\u0161\u010dios moterys. \u0160ie pratimai nevargina \u0161irdies ir kraujagysli\u0173 sistemos, nesukelia su\u017ealojim\u0173 ir gali b\u016bti daromi bet kokioje vietoje.<\/p>\n<p>Naujov\u0117 yra tai, jog tempimo pratimai \u2013 tai ne \u0161uoliai ir staigus raumen\u0173 \u012ftempimas, o skirting\u0173 raumen\u0173 grupi\u0173 (ar tik vieno raumens)ni\u0161tempimas nuo 10 iki 30 sekund\u017ei\u0173. Per \u0161\u012f laik\u0105 nepertempsite raumen\u0173, tik jie taps elastingesni ir i\u0161vengsite susi\u017ealojim\u0173.<\/p>\n<p>\u0160ioje knygoje tempimo pratimai suskirstyti pagal anatomines zonas (pratimai veidui, kaklui, stuburui, rankoms, kojoms ir t. t.) ir pagal sud\u0117tingum\u0105 (paprasti, vidutinio sud\u0117tingumo ir sud\u0117tingiausi pratimai). Taip pat yra pratim\u0173 ir specifin\u0117ms grup\u0117ms, pavyzd\u017eiui, vyresniems negu 50-ies ar daug streso patiriantiems \u017emon\u0117ms. Rasite patarim\u0173, kaip tempimo pratimus \u012ftraukti \u012f kasdien\u012f gyvenim\u0105. Kaip pried\u0105 pateikiame skirtingo sud\u0117tingumo lygio pratim\u0173 lenteles.<\/p>\n<ul class=\"about-product d-none d-xl-block mt-4\">\n<li><strong>Autorius:<\/strong>\u00a0Estefania Martineza Nussio<\/li>\n<li><strong>Leid\u0117jas:<\/strong>\u00a0Naujoji Rosma<\/li>\n<li><strong>Metai:<\/strong>\u00a02008<\/li>\n<li><strong>Puslapiai:<\/strong>\u00a0192<\/li>\n<li class=\"toggleable type-new-formats \"><strong>ISBN:<\/strong>\u00a09789955062110<\/li>\n<li><strong>Versijos kodas:<\/strong>\u00a0PT.<\/li>\n<li class=\"toggleable type-new-formats \"><strong>Formatas:<\/strong>\u00a017,5 x 24,7 cm, kieti vir\u0161eliai<\/li>\n<li><strong>Kalba:<\/strong>\u00a0Lietuvi\u0173<\/li>\n<li><strong>Vert\u0117jas:<\/strong>\u00a0Inga Pap\u0161yt\u0117<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Tempimas \u2013 tai raumen\u0173 i\u0161tempimo b\u016bdas, kad i\u0161laikytum\u0117te savo k\u016bn\u0105 jaun\u0105 ir elasting\u0105. Tempimo pratimus gali daryti visi: puikios fizin\u0117s formos jaunuoliai, vyresnio am\u017eiaus \u017emon\u0117s ir netgi n\u0117\u0161\u010dios moterys. \u0160ie pratimai nevargina \u0161irdies ir kraujagysli\u0173 sistemos, nesukelia su\u017ealojim\u0173 ir gali b\u016bti daromi bet kokioje vietoje. Naujov\u0117 yra tai, jog tempimo pratimai \u2013 tai ne \u0161uoliai ir staigus raumen\u0173 \u012ftempimas, o skirting\u0173 raumen\u0173 grupi\u0173 (ar tik vieno raumens)ni\u0161tempimas nuo 10 iki 30 sekund\u017ei\u0173. Per \u0161\u012f laik\u0105 nepertempsite raumen\u0173, tik jie taps elastingesni ir i\u0161vengsite susi\u017ealojim\u0173. \u0160ioje knygoje tempimo pratimai suskirstyti pagal anatomines zonas (pratimai veidui, kaklui, stuburui, rankoms, kojoms ir t. t.) ir pagal sud\u0117tingum\u0105 (paprasti, vidutinio sud\u0117tingumo ir sud\u0117tingiausi pratimai). Taip pat yra pratim\u0173 ir specifin\u0117ms grup\u0117ms, pavyzd\u017eiui, vyresniems negu 50-ies ar daug streso patiriantiems \u017emon\u0117ms. Rasite patarim\u0173, kaip tempimo pratimus \u012ftraukti \u012f kasdien\u012f gyvenim\u0105. Kaip pried\u0105 pateikiame skirtingo sud\u0117tingumo lygio pratim\u0173 lenteles. Autorius:\u00a0Estefania Martineza Nussio Leid\u0117jas:\u00a0Naujoji Rosma Metai:\u00a02008 Puslapiai:\u00a0192 ISBN:\u00a09789955062110 Versijos kodas:\u00a0PT. Formatas:\u00a017,5 x 24,7 cm, kieti vir\u0161eliai Kalba:\u00a0Lietuvi\u0173 Vert\u0117jas:\u00a0Inga Pap\u0161yt\u0117<\/p>\n","protected":false},"featured_media":16769,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[9856,15],"product_tag":[],"class_list":{"0":"post-16768","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-fizine-sveikata-sportas","7":"product_cat-uncategorized","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Raumen\u0173 tempimo mank\u0161ta<\/title>\n<meta name=\"description\" content=\"Tempimas \u2013 tai raumen\u0173 i\u0161tempimo b\u016bdas, kad i\u0161laikytum\u0117te savo k\u016bn\u0105 jaun\u0105 ir elasting\u0105. 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