{"id":16515,"date":"2025-02-02T11:35:53","date_gmt":"2025-02-02T09:35:53","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=16515"},"modified":"2026-03-18T13:18:41","modified_gmt":"2026-03-18T11:18:41","slug":"100-sveikata","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/100-sveikata\/","title":{"rendered":"100% sveikata"},"content":{"rendered":"<p>Garsus ra\u0161ytojas Markas Tvenas kart\u0105 pajuokavo: \u201eJei kreipsit\u0117s \u012f draug\u0105, pra\u0161ydami pataisyti laikrod\u012f, jis atsakys \u2013 nesu laikrod\u017ei\u0173 meistras. Ta\u010diau jei pasisk\u0173site d\u0117l lig\u0173, jis i\u0161 karto suras t\u016bkstant\u012f patarim\u0173\u201c. O juk net viena gyva l\u0105stel\u0117, kuri\u0173 m\u016bs\u0173 k\u016bne yra milijardai, nepalyginamai sud\u0117tingesn\u0117 u\u017e \u012fmantriausi\u0105 \u017emogaus kada nors sukurt\u0105 mechanizm\u0105. Kad i\u0161spr\u0119stume koki\u0105 nors savo sveikatos problem\u0105, vis\u0173 pirma turime \u017einoti, kaip veikia m\u016bs\u0173 organizmas apskritai ir \u201eprobleminiai\u201c organai konkre\u010diai.<\/p>\n<p>\u0160i \u017eymaus rus\u0173 fiziologo I. S. Breslavo ir L. A. Briancevos knyga ne tik suteikia skaitytojui \u017eini\u0173 apie \u017emogaus organizm\u0105, bet ir sustiprina b\u016btin\u0105 imunitet\u0105 nuo populistini\u0173 \u201egydymosi\u201c ir \u201esveikatinimo\u201c b\u016bd\u0173, kuriuos bruka nesivarginantys mokytis apsi\u0161auk\u0117liai \u201e\u017einiuoniai\u201c. Jauniesiems skaitytojams, kurie nori savo gyvenim\u0105 susieti su medicina, \u201e100% sveikata&#8221; gali tapti pirmuoju laipteliu kelyje \u012f \u0161io sud\u0117tingo mokslo pa\u017einim\u0105, o tiems, kurie domisi fiziologija i\u0161 smalsumo (vertingiausia \u017emogaus savyb\u0117!), ji taps nauj\u0173 \u017eini\u0173 \u0161altiniu ir vienu i\u0161 sveiko gyvenimo b\u016bdo vadov\u0173.<\/p>\n<p><strong>Su\u017einokite:<\/strong><\/p>\n<p>Ar reikia mokytis taisyklingai kv\u0117puoti?<\/p>\n<p>Ar \u012fmanoma \u0161ird\u017eiai \u012fsakyti?<\/p>\n<p>Kiek tiesos apie u\u017e\u0161alusius ir v\u0117l s\u0117kmingai at\u0161ildytus \u017emones?<\/p>\n<p>Kas vyksta m\u016bs\u0173 organizme stebint sporto var\u017eybas?<\/p>\n<p>Ar \u017emon\u0117s turi auras?<\/p>\n<p>Kod\u0117l geriausias poilsis \u2013 kita veikla?<\/p>\n<p><strong>Populiariausi\u0173 klaiding\u0173 nuomoni\u0173 de\u0161imtukas<\/strong><\/p>\n<p>Beveik visi kv\u0117puojame netaisyklingai: b\u016btina i\u0161mokti teisingai kv\u0117puoti.<\/p>\n<p>Jei arterinis spaudimas ilgai laikosi pakil\u0119s \u2013 toks yra \u201edarbinis\u201c \u0161io \u017emogaus spaudimas.<\/p>\n<p>Speciali\u0173 proced\u016br\u0173 metu b\u016btina reguliariai valyti organizm\u0105 nuo \u201e\u0161lak\u0173\u201c.<\/p>\n<p>B\u016btina nuolat \u201emu\u0161ti\u201c pakilusi\u0105 temperat\u016br\u0105.<\/p>\n<p>Raumen\u0173 stimuliacija elektra \u2013 geriausias treniruo\u010di\u0173 b\u016bdas.<\/p>\n<p>Teisingam vir\u0161kinimui naudingas vadinamasis \u201eprodukt\u0173 derinimas\u201c.<\/p>\n<p>Bet koks nerimas, stresai \u017ealingi sveikatai.<\/p>\n<p>\u017dinant \u017emogaus gimimo laik\u0105, galima nustatyti jo \u201eblog\u0105sias\u201c ir \u201eger\u0105sias\u201c dienas visam gyvenimui.<\/p>\n<p>Atskiri \u017emon\u0117s, \u201eekstrasensai\u201c, sugeba gauti i\u0161orin\u0119 informacij\u0105 be jokios pagalbos.<\/p>\n<p>Atskir\u0173 kraujo grupi\u0173 \u017emon\u0117ms b\u016btina skirtinga dieta.<\/p>\n<p>\u0160iame informacijos am\u017eiuje, kai \u201egydyti\u201c gali kiekvienas ir kas antr\u0105 dien\u0105 su\u017einome kok\u012f nors stebukling\u0105 recept\u0105 nuo \u017emones kamuojan\u010di\u0173 lig\u0173, ligoniui da\u017enai sunku atsirinkti, kuo tik\u0117ti \u2013 gydytoju specialistu ar i\u0161 televizijos laid\u0173, populiari\u0173j\u0173 leidini\u0173, \u201epa\u0161nekesi\u0173 su pa\u017e\u012fstamais\u201c gauta informacija.<\/p>\n<p>Praktinis \u0161ios knygos tikslas \u2013 i\u0161mokyti i\u0161mintingai naudotis gydytoj\u0173 bei mokslinink\u0173 sukurtomis sveikatos stiprinimo metodikomis bei kriti\u0161kai vertinti. Supa\u017eindindami su \u017emogaus fiziologija, organizmo funkcijomis, labiausiai paplitusi\u0173 jo sutrikim\u0173 prigimtimi kiekvienam suprantama forma knygos autoriai perteikia \u0161iuolaikines medicinos \u017einias ir palaipsniui atsako \u012f klausimus, jaudinan\u010dius ir ligonius, ir sveikus \u017emones kasdien: ar tro\u0161kulys gali b\u016bti klaidinantis? Ar \u017emogus yra tai, k\u0105 jis valgo? Nemiga \u2013 \u017ealinga ar ne? Kod\u0117l sveikam \u017emogui diet\u0173 nereikia? Ar \u201egyvo\u201c maisto valgytojai sveikesni? K\u0105 rei\u0161kia \u201egerasis\u201c ir \u201eblogasis\u201c cholesterolis? Ar pavojingas skersv\u0117jis? Ir t. t.<\/p>\n<ul class=\"about-product d-none d-xl-block mt-4\">\n<li><strong>Autorius:<\/strong>\u00a0I. S. Breslavas,\u00a0L. A. Brianceva<\/li>\n<li><strong>Leid\u0117jas:<\/strong>\u00a0Obuolys<\/li>\n<li><strong>Metai:<\/strong>\u00a02010<\/li>\n<li><strong>Puslapiai:<\/strong>\u00a0240<\/li>\n<li class=\"toggleable type-new-formats \"><strong>ISBN:<\/strong>\u00a09786094031229<\/li>\n<li class=\"toggleable type-new-formats \"><strong>Formatas:<\/strong>\u00a015 x 21,5 cm, mink\u0161ti vir\u0161eliai<\/li>\n<li><strong>Kalba:<\/strong>\u00a0Lietuvi\u0173<\/li>\n<li><strong>Vert\u0117jas:<\/strong>\u00a0Andrius Puksas<\/li>\n<li><strong>Knyg\u0173 serija:<\/strong>\u00a0Sveikatos \u0161altinis<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Garsus ra\u0161ytojas Markas Tvenas kart\u0105 pajuokavo: \u201eJei kreipsit\u0117s \u012f draug\u0105, pra\u0161ydami pataisyti laikrod\u012f, jis atsakys \u2013 nesu laikrod\u017ei\u0173 meistras. Ta\u010diau jei pasisk\u0173site d\u0117l lig\u0173, jis i\u0161 karto suras t\u016bkstant\u012f patarim\u0173\u201c. O juk net viena gyva l\u0105stel\u0117, kuri\u0173 m\u016bs\u0173 k\u016bne yra milijardai, nepalyginamai sud\u0117tingesn\u0117 u\u017e \u012fmantriausi\u0105 \u017emogaus kada nors sukurt\u0105 mechanizm\u0105. Kad i\u0161spr\u0119stume koki\u0105 nors savo sveikatos problem\u0105, vis\u0173 pirma turime \u017einoti, kaip veikia m\u016bs\u0173 organizmas apskritai ir \u201eprobleminiai\u201c organai konkre\u010diai. \u0160i \u017eymaus rus\u0173 fiziologo I. S. Breslavo ir L. A. Briancevos knyga ne tik suteikia skaitytojui \u017eini\u0173 apie \u017emogaus organizm\u0105, bet ir sustiprina b\u016btin\u0105 imunitet\u0105 nuo populistini\u0173 \u201egydymosi\u201c ir \u201esveikatinimo\u201c b\u016bd\u0173, kuriuos bruka nesivarginantys mokytis apsi\u0161auk\u0117liai \u201e\u017einiuoniai\u201c. Jauniesiems skaitytojams, kurie nori savo gyvenim\u0105 susieti su medicina, \u201e100% sveikata&#8221; gali tapti pirmuoju laipteliu kelyje \u012f \u0161io sud\u0117tingo mokslo pa\u017einim\u0105, o tiems, kurie domisi fiziologija i\u0161 smalsumo (vertingiausia \u017emogaus savyb\u0117!), ji taps nauj\u0173 \u017eini\u0173 \u0161altiniu ir vienu i\u0161 sveiko gyvenimo b\u016bdo vadov\u0173. Su\u017einokite: Ar reikia mokytis taisyklingai kv\u0117puoti? Ar \u012fmanoma \u0161ird\u017eiai \u012fsakyti? Kiek tiesos apie u\u017e\u0161alusius ir v\u0117l s\u0117kmingai at\u0161ildytus \u017emones? Kas vyksta m\u016bs\u0173 organizme stebint sporto var\u017eybas? Ar \u017emon\u0117s turi auras? Kod\u0117l geriausias poilsis \u2013 kita veikla? Populiariausi\u0173 klaiding\u0173 nuomoni\u0173 de\u0161imtukas Beveik visi kv\u0117puojame netaisyklingai: b\u016btina i\u0161mokti teisingai kv\u0117puoti. Jei arterinis spaudimas ilgai laikosi pakil\u0119s \u2013 toks yra \u201edarbinis\u201c \u0161io \u017emogaus spaudimas. Speciali\u0173 proced\u016br\u0173 metu b\u016btina reguliariai valyti organizm\u0105 nuo \u201e\u0161lak\u0173\u201c. B\u016btina nuolat \u201emu\u0161ti\u201c pakilusi\u0105 temperat\u016br\u0105. Raumen\u0173 stimuliacija elektra \u2013 geriausias treniruo\u010di\u0173 b\u016bdas. Teisingam vir\u0161kinimui naudingas vadinamasis \u201eprodukt\u0173 derinimas\u201c. Bet koks nerimas, stresai \u017ealingi sveikatai. \u017dinant \u017emogaus gimimo laik\u0105, galima nustatyti jo \u201eblog\u0105sias\u201c ir \u201eger\u0105sias\u201c dienas visam gyvenimui. Atskiri \u017emon\u0117s, \u201eekstrasensai\u201c, sugeba gauti i\u0161orin\u0119 informacij\u0105 be jokios pagalbos. Atskir\u0173 kraujo grupi\u0173 \u017emon\u0117ms b\u016btina skirtinga dieta. \u0160iame informacijos am\u017eiuje, kai \u201egydyti\u201c gali kiekvienas ir kas antr\u0105 dien\u0105 su\u017einome kok\u012f nors stebukling\u0105 recept\u0105 nuo \u017emones kamuojan\u010di\u0173 lig\u0173, ligoniui da\u017enai sunku atsirinkti, kuo tik\u0117ti \u2013 gydytoju specialistu ar i\u0161 televizijos laid\u0173, populiari\u0173j\u0173 leidini\u0173, \u201epa\u0161nekesi\u0173 su pa\u017e\u012fstamais\u201c gauta informacija. Praktinis \u0161ios knygos tikslas \u2013 i\u0161mokyti i\u0161mintingai naudotis gydytoj\u0173 bei mokslinink\u0173 sukurtomis sveikatos stiprinimo metodikomis bei kriti\u0161kai vertinti. Supa\u017eindindami su \u017emogaus fiziologija, organizmo funkcijomis, labiausiai paplitusi\u0173 jo sutrikim\u0173 prigimtimi kiekvienam suprantama forma knygos autoriai perteikia \u0161iuolaikines medicinos \u017einias ir palaipsniui atsako \u012f klausimus, jaudinan\u010dius ir ligonius, ir sveikus \u017emones kasdien: ar tro\u0161kulys gali b\u016bti klaidinantis? Ar \u017emogus yra tai, k\u0105 jis valgo? Nemiga \u2013 \u017ealinga ar ne? Kod\u0117l sveikam \u017emogui diet\u0173 nereikia? Ar \u201egyvo\u201c maisto valgytojai sveikesni? K\u0105 rei\u0161kia \u201egerasis\u201c ir \u201eblogasis\u201c cholesterolis? Ar pavojingas skersv\u0117jis? Ir t. t. Autorius:\u00a0I. S. Breslavas,\u00a0L. A. Brianceva Leid\u0117jas:\u00a0Obuolys Metai:\u00a02010 Puslapiai:\u00a0240 ISBN:\u00a09786094031229 Formatas:\u00a015 x 21,5 cm, mink\u0161ti vir\u0161eliai Kalba:\u00a0Lietuvi\u0173 Vert\u0117jas:\u00a0Andrius Puksas Knyg\u0173 serija:\u00a0Sveikatos \u0161altinis<\/p>\n","protected":false},"featured_media":16516,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[9858],"product_tag":[],"class_list":{"0":"post-16515","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sveikas-gyvenimo-budas","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>100% sveikata<\/title>\n<meta name=\"description\" content=\"Garsus ra\u0161ytojas Markas Tvenas kart\u0105 pajuokavo: \u201eJei kreipsit\u0117s \u012f draug\u0105, pra\u0161ydami pataisyti laikrod\u012f, jis atsakys \u2013 nesu laikrod\u017ei\u0173 meistras. 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