{"id":16420,"date":"2025-02-01T17:41:56","date_gmt":"2025-02-01T15:41:56","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=16420"},"modified":"2026-03-18T13:11:53","modified_gmt":"2026-03-18T11:11:53","slug":"maratonas-pazengusiems","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/maratonas-pazengusiems\/","title":{"rendered":"Maratonas pa\u017eengusiems."},"content":{"rendered":"

Knygoje \u201eMaratonas pa\u017eengusiems\u201c rasite vis\u0105 reikalingiausi\u0105 informacij\u0105, kuri pad\u0117s treniruotis racionaliau, su\u017einosite, kaip i\u0161vengti traum\u0173 ir prie starto linijos stoti pasirengus b\u0117gti geriausi\u0105 savo maraton\u0105. Tai naujausiais moksliniais sporto tyrimais gr\u012fsta knyga tobul\u0117ti pasiry\u017eusiems b\u0117gikams.<\/p>\n

Be b\u0117gimo planuojamu maratono tempu ir tempinio b\u0117gimo, knygoje \u201eMaratonas pa\u017eengusiems\u201c pateikiama ir kit\u0173 veiksmingiausi\u0173 treniravimosi b\u016bd\u0173. I\u0161moksite savo b\u0117gimo treniruotes papildyti pagrindiniais j\u0117gos, lankstumo irb\u0117gsen\u0105 gerinan\u010diais pratimais, \u012fgyvendinti pa\u017eangiausias mitybos bei hidratacijos strategijas ir atsigavimo technikas, tinkamai ma\u017einti kr\u016bvius siekiant geriausios formos maratone.<\/p>\n

Autorius: Pete Pfitzinger
\nLeid\u0117jas: Briedis
\nMetai: 2015
\nPuslapiai: 296
\nISBN: 9789955264996
\nVersijos kodas: 8
\nFormatas: 17 x 25,5 cm, mink\u0161ti vir\u0161eliai
\nKalba: Lietuvi\u0173
\nVert\u0117jas: Karolina Mickevi\u010di\u016bt\u0117-Juodi\u0161ien\u0117<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Knygoje \u201eMaratonas pa\u017eengusiems\u201c rasite vis\u0105 reikalingiausi\u0105 informacij\u0105, kuri pad\u0117s treniruotis racionaliau, su\u017einosite, kaip i\u0161vengti traum\u0173 ir prie starto linijos stoti pasirengus b\u0117gti geriausi\u0105 savo maraton\u0105. Tai naujausiais moksliniais sporto tyrimais gr\u012fsta knyga tobul\u0117ti pasiry\u017eusiems b\u0117gikams. Be b\u0117gimo planuojamu maratono tempu ir tempinio b\u0117gimo, knygoje \u201eMaratonas pa\u017eengusiems\u201c pateikiama ir kit\u0173 veiksmingiausi\u0173 treniravimosi b\u016bd\u0173. I\u0161moksite savo b\u0117gimo treniruotes papildyti pagrindiniais j\u0117gos, lankstumo irb\u0117gsen\u0105 gerinan\u010diais pratimais, \u012fgyvendinti pa\u017eangiausias mitybos bei hidratacijos strategijas ir atsigavimo technikas, tinkamai ma\u017einti kr\u016bvius siekiant geriausios formos maratone. Autorius: Pete Pfitzinger Leid\u0117jas: Briedis Metai: 2015 Puslapiai: 296 ISBN: 9789955264996 Versijos kodas: 8 Formatas: 17 x 25,5 cm, mink\u0161ti vir\u0161eliai Kalba: Lietuvi\u0173 Vert\u0117jas: Karolina Mickevi\u010di\u016bt\u0117-Juodi\u0161ien\u0117  <\/p>\n","protected":false},"featured_media":16476,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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