{"id":16058,"date":"2025-01-25T14:45:05","date_gmt":"2025-01-25T12:45:05","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=16058"},"modified":"2025-02-02T21:57:08","modified_gmt":"2025-02-02T19:57:08","slug":"pilatesas-issamus-treniruociu-vadovas","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/pilatesas-issamus-treniruociu-vadovas\/","title":{"rendered":"Pilatesas: i\u0161samus treniruo\u010di\u0173 vadovas"},"content":{"rendered":"

Pilatesas yra praturtinanti ir stiprinanti pratim\u0173 programa, galinti pagerinti j\u016bs\u0173 bendr\u0105 fizin\u0119 b\u016bkl\u0119, i\u0161ugdyti stipri\u0105 centrin\u0119 k\u016bno dal\u012f ir patobulinti pratim\u0173 atlikimo lyg\u012f.<\/p>\n

Knygoje\u00a0\u201ePilatesas: i\u0161samus treniruo\u010di\u0173 vadovas\u201c<\/strong>\u00a0parodyta, kaip treniruoti fizin\u012f stabilum\u0105, j\u0117g\u0105 ir lankstum\u0105, tuo pat metu i\u0161laikant k\u016bno ir min\u010di\u0173 ry\u0161\u012f. Joje rasite i\u0161sami\u0105 \u012f\u017eang\u0105 apie pilateso mank\u0161t\u0105, ai\u0161kia seka pateiktus daugiau nei 60 svarbiausi\u0173 pilateso pratim\u0173 ir j\u0173 sek\u0173, veikian\u010di\u0173 centrinius raumenis, nugar\u0105, kojas ir rankas.<\/p>\n

Autorius: Isabel Eisen
\nLeid\u0117jas: Naujoji Rosma
\nMetai: 2016
\nPuslapiai: 192
\nISBN: 9789955063322
\nVersijos kodas: PT.
\nFormatas: 21 x 26 x 1,5 cm, mink\u0161ti vir\u0161eliai
\nKalba: Lietuvi\u0173
\nVert\u0117jas: Lina Preimontait\u0117<\/p>\n","protected":false},"excerpt":{"rendered":"

Pilatesas yra praturtinanti ir stiprinanti pratim\u0173 programa, galinti pagerinti j\u016bs\u0173 bendr\u0105 fizin\u0119 b\u016bkl\u0119, i\u0161ugdyti stipri\u0105 centrin\u0119 k\u016bno dal\u012f ir patobulinti pratim\u0173 atlikimo lyg\u012f. Knygoje\u00a0\u201ePilatesas: i\u0161samus treniruo\u010di\u0173 vadovas\u201c\u00a0parodyta, kaip treniruoti fizin\u012f stabilum\u0105, j\u0117g\u0105 ir lankstum\u0105, tuo pat metu i\u0161laikant k\u016bno ir min\u010di\u0173 ry\u0161\u012f. Joje rasite i\u0161sami\u0105 \u012f\u017eang\u0105 apie pilateso mank\u0161t\u0105, ai\u0161kia seka pateiktus daugiau nei 60 svarbiausi\u0173 pilateso pratim\u0173 ir j\u0173 sek\u0173, veikian\u010di\u0173 centrinius raumenis, nugar\u0105, kojas ir rankas. Autorius: Isabel Eisen Leid\u0117jas: Naujoji Rosma Metai: 2016 Puslapiai: 192 ISBN: 9789955063322 Versijos kodas: PT. Formatas: 21 x 26 x 1,5 cm, mink\u0161ti vir\u0161eliai Kalba: Lietuvi\u0173 Vert\u0117jas: Lina Preimontait\u0117<\/p>\n","protected":false},"featured_media":16059,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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