{"id":15634,"date":"2024-12-20T13:08:48","date_gmt":"2024-12-20T11:08:48","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=15634"},"modified":"2025-09-26T12:40:21","modified_gmt":"2025-09-26T09:40:21","slug":"hormonu-valsas","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/hormonu-valsas\/","title":{"rendered":"Hormon\u0173 valsas"},"content":{"rendered":"<p>\u201eHormon\u0173 valsas&#8221; \u2013 tai unikali moters sveikatos enciklopedija.<\/p>\n<p>Knygoje atsakyta \u012f pa\u010dius a\u0161triausius ir rim\u010diausius klausimus apie moter\u0173 sveikat\u0105, aptariamos hormon\u0173 disbalanso problemos ir pateikiamos ne\u012fkainojamos rekomendacijos, patarimai ir sprendimo b\u016bdai.<\/p>\n<p>Su\u017einosite kaip \u0161iek tiek pakoregavus dienos re\u017eim\u0105 ir mityb\u0105:<\/p>\n<p>suliekn\u0117ti;<br \/>\natsikratyti nemigos;<br \/>\nnormalizuoti m\u0117nesini\u0173 cikl\u0105;<br \/>\natkurti hormon\u0173 pusiausvyr\u0105;<br \/>\ntur\u0117ti tobul\u0105 od\u0105, nagus ir plaukus;<br \/>\ntapti gra\u017euole;<br \/>\npajusti begalin\u012f energijos ir j\u0117g\u0173 antpl\u016bd\u012f, o tada skristi lyg ant sparn\u0173.<br \/>\nNatalija Zubareva \u2013 gydytoja, besispecializuojanti hormon\u0173 sveikatos ir mitybos, u\u017etikrinan\u010dios endokrinin\u0117s sistemos balans\u0105, srityje.<\/p>\n<ul class=\"about-product d-none d-xl-block mt-4\">\n<li><strong>Autorius:<\/strong>\u00a0Natalija Zubareva<\/li>\n<li><strong>Leid\u0117jas:<\/strong>\u00a0Li\u016btai ne avys<\/li>\n<li><strong>Metai:<\/strong>\u00a02023<\/li>\n<li><strong>Puslapiai:<\/strong>\u00a0352<\/li>\n<li class=\"toggleable type-new-formats \"><strong>ISBN:<\/strong>\u00a09786094930652<\/li>\n<li><strong>Versijos kodas:<\/strong>\u00a03<\/li>\n<li class=\"toggleable type-new-formats \"><strong>Formatas:<\/strong>\u00a014 x 21,5 x 2,3 cm, kieti vir\u0161eliai<\/li>\n<li><strong>Kalba:<\/strong>\u00a0Lietuvi\u0173<\/li>\n<li><strong>Vert\u0117jas:<\/strong>\u00a0Monika Kazlausk\u0117<\/li>\n<li><strong>Knyg\u0173 serija:<\/strong>\u00a0Li\u016bt\u0117ms<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201eHormon\u0173 valsas&#8221; \u2013 tai unikali moters sveikatos enciklopedija. Knygoje atsakyta \u012f pa\u010dius a\u0161triausius ir rim\u010diausius klausimus apie moter\u0173 sveikat\u0105, aptariamos hormon\u0173 disbalanso problemos ir pateikiamos ne\u012fkainojamos rekomendacijos, patarimai ir sprendimo b\u016bdai. Su\u017einosite kaip \u0161iek tiek pakoregavus dienos re\u017eim\u0105 ir mityb\u0105: suliekn\u0117ti; atsikratyti nemigos; normalizuoti m\u0117nesini\u0173 cikl\u0105; atkurti hormon\u0173 pusiausvyr\u0105; tur\u0117ti tobul\u0105 od\u0105, nagus ir plaukus; tapti gra\u017euole; pajusti begalin\u012f energijos ir j\u0117g\u0173 antpl\u016bd\u012f, o tada skristi lyg ant sparn\u0173. Natalija Zubareva \u2013 gydytoja, besispecializuojanti hormon\u0173 sveikatos ir mitybos, u\u017etikrinan\u010dios endokrinin\u0117s sistemos balans\u0105, srityje. Autorius:\u00a0Natalija Zubareva Leid\u0117jas:\u00a0Li\u016btai ne avys Metai:\u00a02023 Puslapiai:\u00a0352 ISBN:\u00a09786094930652 Versijos kodas:\u00a03 Formatas:\u00a014 x 21,5 x 2,3 cm, kieti vir\u0161eliai Kalba:\u00a0Lietuvi\u0173 Vert\u0117jas:\u00a0Monika Kazlausk\u0117 Knyg\u0173 serija:\u00a0Li\u016bt\u0117ms<\/p>\n","protected":false},"featured_media":15707,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[15,55],"product_tag":[],"class_list":{"0":"post-15634","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-uncategorized","7":"product_cat-sveikata-ir-sveika-mityba","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"outofstock","14":"shipping-taxable","15":"purchasable","16":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hormon\u0173 valsas<\/title>\n<meta name=\"description\" content=\"\u201eHormon\u0173 valsas&quot; \u2013 tai unikali moters sveikatos enciklopedija. Knygoje atsakyta \u012f pa\u010dius a\u0161triausius ir rim\u010diausius klausimus apie moter\u0173 sveikat\u0105,\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/hormonu-valsas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hormon\u0173 valsas\" \/>\n<meta property=\"og:description\" content=\"\u201eHormon\u0173 valsas&quot; \u2013 tai unikali moters sveikatos enciklopedija. Knygoje atsakyta \u012f pa\u010dius a\u0161triausius ir rim\u010diausius klausimus apie moter\u0173 sveikat\u0105,\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/hormonu-valsas\/\" \/>\n<meta property=\"og:site_name\" content=\"Skaitytaknyga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skaitytaknyga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-26T09:40:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/12\/Hormonu-valsas.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"564\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/\",\"url\":\"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/\",\"name\":\"Hormon\u0173 valsas\",\"isPartOf\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/12\/Hormonu-valsas.webp\",\"datePublished\":\"2024-12-20T11:08:48+00:00\",\"dateModified\":\"2025-09-26T09:40:21+00:00\",\"description\":\"\u201eHormon\u0173 valsas\\\" \u2013 tai unikali moters sveikatos enciklopedija. Knygoje atsakyta \u012f pa\u010dius a\u0161triausius ir rim\u010diausius klausimus apie moter\u0173 sveikat\u0105,\",\"breadcrumb\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/#primaryimage\",\"url\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/12\/Hormonu-valsas.webp\",\"contentUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/12\/Hormonu-valsas.webp\",\"width\":564,\"height\":800,\"caption\":\"Hormon\u0173 valsas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/skaitytaknyga.lt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parduotuv\u0117\",\"item\":\"https:\/\/skaitytaknyga.lt\/knygu-parduotuve\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hormon\u0173 valsas\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#website\",\"url\":\"https:\/\/skaitytaknyga.lt\/\",\"name\":\"skaitytaknyga.lt\",\"description\":\"Skaitytaknyga.lt \u2013 tai ma\u017eas \u0161eimos verslas, kuris prasid\u0117jo nuo meil\u0117s knygoms ir siekio i\u0161gelb\u0117ti knygas nuo likimo prie konteinerio. Kas vienam nereikalingas daiktas \u2013 kitam lobis, o mes esame tarpininkai, kurie padeda abiems tapti laimingesniems ???? \u017dinome kaip nelengva i\u0161gyventi ma\u017eiems verslams, tad nuo \u0161iol, \u010dia rasite ir kit\u0173, ma\u017e\u0173 \u0161eim\u0173 versl\u0173, rank\u0173 darbo, dovan\u0173 sau ir artimiesiems.\",\"publisher\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/skaitytaknyga.lt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#organization\",\"name\":\"skaitytaknyga.lt\",\"url\":\"https:\/\/skaitytaknyga.lt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg\",\"contentUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg\",\"width\":1600,\"height\":1600,\"caption\":\"skaitytaknyga.lt\"},\"image\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/skaitytaknyga\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hormon\u0173 valsas","description":"\u201eHormon\u0173 valsas\" \u2013 tai unikali moters sveikatos enciklopedija. Knygoje atsakyta \u012f pa\u010dius a\u0161triausius ir rim\u010diausius klausimus apie moter\u0173 sveikat\u0105,","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/skaitytaknyga.lt\/en\/produktas\/hormonu-valsas\/","og_locale":"en_GB","og_type":"article","og_title":"[:lt]Hormon\u0173 valsas[:] - Skaitytaknyga","og_description":"\u201eHormon\u0173 valsas\" \u2013 tai unikali moters sveikatos enciklopedija. Knygoje atsakyta \u012f pa\u010dius a\u0161triausius ir rim\u010diausius klausimus apie moter\u0173 sveikat\u0105,","og_url":"https:\/\/skaitytaknyga.lt\/en\/produktas\/hormonu-valsas\/","og_site_name":"Skaitytaknyga","article_publisher":"https:\/\/www.facebook.com\/skaitytaknyga\/","article_modified_time":"2025-09-26T09:40:21+00:00","og_image":[{"width":564,"height":800,"url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/12\/Hormonu-valsas.webp","type":"image\/webp"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/","url":"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/","name":"Hormon\u0173 valsas","isPartOf":{"@id":"https:\/\/skaitytaknyga.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/#primaryimage"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/#primaryimage"},"thumbnailUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/12\/Hormonu-valsas.webp","datePublished":"2024-12-20T11:08:48+00:00","dateModified":"2025-09-26T09:40:21+00:00","description":"\u201eHormon\u0173 valsas\" \u2013 tai unikali moters sveikatos enciklopedija. Knygoje atsakyta \u012f pa\u010dius a\u0161triausius ir rim\u010diausius klausimus apie moter\u0173 sveikat\u0105,","breadcrumb":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/#primaryimage","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/12\/Hormonu-valsas.webp","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/12\/Hormonu-valsas.webp","width":564,"height":800,"caption":"Hormon\u0173 valsas"},{"@type":"BreadcrumbList","@id":"https:\/\/skaitytaknyga.lt\/produktas\/hormonu-valsas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/skaitytaknyga.lt\/"},{"@type":"ListItem","position":2,"name":"Parduotuv\u0117","item":"https:\/\/skaitytaknyga.lt\/knygu-parduotuve\/"},{"@type":"ListItem","position":3,"name":"Hormon\u0173 valsas"}]},{"@type":"WebSite","@id":"https:\/\/skaitytaknyga.lt\/#website","url":"https:\/\/skaitytaknyga.lt\/","name":"skaitytaknyga.lt","description":"Skaitytaknyga.lt \u2013 tai ma\u017eas \u0161eimos verslas, kuris prasid\u0117jo nuo meil\u0117s knygoms ir siekio i\u0161gelb\u0117ti knygas nuo likimo prie konteinerio. Kas vienam nereikalingas daiktas \u2013 kitam lobis, o mes esame tarpininkai, kurie padeda abiems tapti laimingesniems ???? \u017dinome kaip nelengva i\u0161gyventi ma\u017eiems verslams, tad nuo \u0161iol, \u010dia rasite ir kit\u0173, ma\u017e\u0173 \u0161eim\u0173 versl\u0173, rank\u0173 darbo, dovan\u0173 sau ir artimiesiems.","publisher":{"@id":"https:\/\/skaitytaknyga.lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/skaitytaknyga.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/skaitytaknyga.lt\/#organization","name":"skaitytaknyga.lt","url":"https:\/\/skaitytaknyga.lt\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg","width":1600,"height":1600,"caption":"skaitytaknyga.lt"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/skaitytaknyga\/"]}]}},"_links":{"self":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product\/15634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/comments?post=15634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/media\/15707"}],"wp:attachment":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/media?parent=15634"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_brand?post=15634"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_cat?post=15634"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_tag?post=15634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}