{"id":15629,"date":"2024-12-20T09:52:45","date_gmt":"2024-12-20T07:52:45","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&#038;p=15629"},"modified":"2026-03-18T13:17:37","modified_gmt":"2026-03-18T11:17:37","slug":"planas-sveikam-gyvenimui-puiki-sveikata-pasirinkus-tinkama-mityba","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/planas-sveikam-gyvenimui-puiki-sveikata-pasirinkus-tinkama-mityba\/","title":{"rendered":"Planas sveikam gyvenimui: puiki sveikata pasirinkus tinkam\u0105 mityb\u0105"},"content":{"rendered":"<p><em>Visa, ko j\u016bs\u0173 pra\u0161au, \u2013 tai prisiimti atsakomyb\u0119. J\u016bs pa\u017evelgsite kitaip \u012f daugyb\u0119 dalyk\u0173 gyvenime \u2013 nuo maisto iki \u017emoni\u0173. Sukursite naujus \u012fpro\u010dius ir tradicijas. Visi\u0161kai pakeisite savo gyvenimo b\u016bd\u0105.<\/em><\/p>\n<p>Garsus neurologas, bestseleri\u0173\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/tylieji-smegenu-zudikai-sukrecianti-tiesa-apie-kvieciu-cukraus-ir-kitu-angliavandeniu-poveiki-smegenims\/\">\u201eTylieji smegen\u0173 \u017eudikai&#8221;<\/a>\u00a0ir\u00a0<a href=\"https:\/\/www.knygos.lt\/lt\/knygos\/smegenu-gyvybingumo-paslaptis--visa-tiesa-apie-mikroorganizmu-reiksme-musu-savijautai-ir-sviesiam-protui\/\">\u201eSmegen\u0173 gyvybingumo paslaptis&#8221;\u00a0<\/a>autorius naujoje knygoje apibendrina daugelio met\u0173 tyrimus, kaip m\u016bs\u0173 gyvenimo b\u016bdas ir m\u0105stymas veikia m\u016bs\u0173 sveikat\u0105, kas lemia mikrobiom\u0173 b\u016bkl\u0119 ir kaip smegen\u0173 veikla susijusi su mityba. D. Perlmutteris dalijasi naujausia tyrim\u0173 informacija, pateikia skani\u0173 ir sveik\u0173 patiekal\u0173 recept\u0173 bei patarim\u0173, kaip i\u0161vengti sveikatos sutrikim\u0173 ar susidoroti su jais.<\/p>\n<p>\u0160ios programos svarbiausias veiksnys yra mityba, ta\u010diau siekiant geriausi\u0173 rezultat\u0173 svarb\u016bs ir kiti aspektai: laikas, kada valgote, miegate ir mank\u0161tinat\u0117s; nevalgyti pusry\u010di\u0173 vien\u0105 ar du kartus per savait\u0119; \u017einoti, kokius papildus vartoti ir koki\u0173 vaist\u0173 galb\u016bt reik\u0117t\u0173 atsisakyti; ma\u017einti kasdien\u012f stres\u0105 ir net aplinkos chemini\u0173 med\u017eiag\u0173 poveik\u012f; puosel\u0117ti santykius ir geriau r\u016bpintis savimi; stengtis nepasiduoti gyvenimo sunkumams; reguliariai kelti sau asmeninio tobul\u0117jimo tikslus; skirti laiko tokiam fiziniam aktyvumui, kuris stiprina smegenis stiprindamas k\u016bn\u0105.<\/p>\n<p>\u201eJei visi laikyt\u0173si \u201ePlano sveikam gyvenimui&#8221;, labai suma\u017e\u0117t\u0173 nutukusi\u0173 \u017emoni\u0173, suma\u017e\u0117t\u0173 sergamumas diabetu, v\u0117\u017eiu, demencija, artritu \u2013 trumpai tariant, pasaulis b\u016bt\u0173 kur kas geresn\u0117 vieta gyventi.&#8221;<\/p>\n<p>Dale Bredesen, medicinos daktaras, Alzheimerio tyrimo centro profesorius ir direktorius, Kalifornijos universitetas<\/p>\n<ul class=\"about-product d-none d-xl-block mt-4\">\n<li><strong>Originalus pavadinimas:<\/strong>\u00a0The Grain Brain Whole Life Plan<\/li>\n<li><strong>Autorius:<\/strong>\u00a0David Perlmutter,\u00a0Kristin Loberg<\/li>\n<li><strong>Leid\u0117jas:<\/strong>\u00a0Alma littera<\/li>\n<li><strong>Metai:<\/strong>\u00a02017<\/li>\n<li><strong>Puslapiai:<\/strong>\u00a0235<\/li>\n<li class=\"toggleable type-new-formats \"><strong>ISBN:<\/strong>\u00a09786090129173<\/li>\n<li><strong>Versijos kodas:<\/strong>\u00a0PT.<\/li>\n<li class=\"toggleable type-new-formats \"><strong>Formatas:<\/strong>\u00a014,3 x 21,3 x 2,3 cm, kieti vir\u0161eliai<\/li>\n<li><strong>Kalba:<\/strong>\u00a0Lietuvi\u0173<\/li>\n<li><strong>Vert\u0117jas:<\/strong>\u00a0Michailas Aizenas<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Visa, ko j\u016bs\u0173 pra\u0161au, \u2013 tai prisiimti atsakomyb\u0119. J\u016bs pa\u017evelgsite kitaip \u012f daugyb\u0119 dalyk\u0173 gyvenime \u2013 nuo maisto iki \u017emoni\u0173. Sukursite naujus \u012fpro\u010dius ir tradicijas. Visi\u0161kai pakeisite savo gyvenimo b\u016bd\u0105. Garsus neurologas, bestseleri\u0173\u00a0\u201eTylieji smegen\u0173 \u017eudikai&#8221;\u00a0ir\u00a0\u201eSmegen\u0173 gyvybingumo paslaptis&#8221;\u00a0autorius naujoje knygoje apibendrina daugelio met\u0173 tyrimus, kaip m\u016bs\u0173 gyvenimo b\u016bdas ir m\u0105stymas veikia m\u016bs\u0173 sveikat\u0105, kas lemia mikrobiom\u0173 b\u016bkl\u0119 ir kaip smegen\u0173 veikla susijusi su mityba. D. Perlmutteris dalijasi naujausia tyrim\u0173 informacija, pateikia skani\u0173 ir sveik\u0173 patiekal\u0173 recept\u0173 bei patarim\u0173, kaip i\u0161vengti sveikatos sutrikim\u0173 ar susidoroti su jais. \u0160ios programos svarbiausias veiksnys yra mityba, ta\u010diau siekiant geriausi\u0173 rezultat\u0173 svarb\u016bs ir kiti aspektai: laikas, kada valgote, miegate ir mank\u0161tinat\u0117s; nevalgyti pusry\u010di\u0173 vien\u0105 ar du kartus per savait\u0119; \u017einoti, kokius papildus vartoti ir koki\u0173 vaist\u0173 galb\u016bt reik\u0117t\u0173 atsisakyti; ma\u017einti kasdien\u012f stres\u0105 ir net aplinkos chemini\u0173 med\u017eiag\u0173 poveik\u012f; puosel\u0117ti santykius ir geriau r\u016bpintis savimi; stengtis nepasiduoti gyvenimo sunkumams; reguliariai kelti sau asmeninio tobul\u0117jimo tikslus; skirti laiko tokiam fiziniam aktyvumui, kuris stiprina smegenis stiprindamas k\u016bn\u0105. \u201eJei visi laikyt\u0173si \u201ePlano sveikam gyvenimui&#8221;, labai suma\u017e\u0117t\u0173 nutukusi\u0173 \u017emoni\u0173, suma\u017e\u0117t\u0173 sergamumas diabetu, v\u0117\u017eiu, demencija, artritu \u2013 trumpai tariant, pasaulis b\u016bt\u0173 kur kas geresn\u0117 vieta gyventi.&#8221; Dale Bredesen, medicinos daktaras, Alzheimerio tyrimo centro profesorius ir direktorius, Kalifornijos universitetas Originalus pavadinimas:\u00a0The Grain Brain Whole Life Plan Autorius:\u00a0David Perlmutter,\u00a0Kristin Loberg Leid\u0117jas:\u00a0Alma littera Metai:\u00a02017 Puslapiai:\u00a0235 ISBN:\u00a09786090129173 Versijos kodas:\u00a0PT. Formatas:\u00a014,3 x 21,3 x 2,3 cm, kieti vir\u0161eliai Kalba:\u00a0Lietuvi\u0173 Vert\u0117jas:\u00a0Michailas Aizenas<\/p>\n","protected":false},"featured_media":15712,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[9855,15],"product_tag":[2198,2517,2196,1699,2518,2001,1680],"class_list":{"0":"post-15629","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-mityba-ir-dieta","7":"product_cat-uncategorized","8":"product_tag-gyvenimo-budas","9":"product_tag-maistas-ir-sveikata","10":"product_tag-mityba","11":"product_tag-prevencija","12":"product_tag-subalansuota-mityba","13":"product_tag-sveika-gyvensena","14":"product_tag-sveikata","15":"desktop-align-left","16":"tablet-align-left","17":"mobile-align-left","19":"first","20":"instock","21":"shipping-taxable","22":"purchasable","23":"product-type-simple"},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Planas sveikam gyvenimui: puiki sveikata pasirinkus tinkam\u0105 mityb\u0105<\/title>\n<meta name=\"description\" content=\"Visa, ko j\u016bs\u0173 pra\u0161au, \u2013 tai prisiimti atsakomyb\u0119. 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