{"id":11782,"date":"2024-05-23T07:51:05","date_gmt":"2024-05-23T07:51:05","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=11782"},"modified":"2025-03-22T10:00:52","modified_gmt":"2025-03-22T08:00:52","slug":"michael-mosley-kokybiskas-miegas","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/michael-mosley-kokybiskas-miegas\/","title":{"rendered":"Michael Mosley \u201eKokybi\u0161kas miegas\u201c"},"content":{"rendered":"","protected":false},"excerpt":{"rendered":"

Perskai\u010diau \u0161i\u0105 knyg\u0105 vienu pris\u0117dimu, nes mane labai domina patarimai, kaip pagerinti savo miego kokyb\u0119. Ji pagr\u012fsta revoliucine id\u0117ja, kad svarbu ne valandos, kurias praleid\u017eiame lovoje gul\u0117dami ir bandydami u\u017emigti, o tas laikas, kai kietai miegame \u2014 miego efektyvumas. \u0160i knyga kupina staigmen\u0173! \u2013 Jeremy Vine<\/p>\n

Geras nakties miegas yra b\u016btinas smegen\u0173 ir k\u016bno sveikatai palaikyti. Ta\u010diau kod\u0117l daugel\u012f m\u016bs\u0173 vargina miego sutrikimai? Knygoje\u00a0\u201eKokybi\u0161kas miegas”<\/strong>\u00a0dr. Michaelis Mosley<\/strong>\u00a0ai\u0161kina, kas vyksta, kai mes miegame, kas sukelia \u012fprastas miego problemas ir kod\u0117l standartiniai patarimai retai kada padeda.<\/p>\n

Pats link\u0119s \u012f nemig\u0105, jis dalyvavo daugyb\u0117je miego eksperiment\u0173 ir i\u0161band\u0117 visas esamas priemones. \u0160i patirtis leido jam sukurti radikali\u0105 keturi\u0173 savai\u010di\u0173 trukm\u0117s program\u0105, kuri yra pagr\u012fsta naujausiomis mokslin\u0117mis \u017einiomis ir skirta pad\u0117ti atkurti tinkamus miego \u012fpro\u010dius per rekordi\u0161kai trump\u0105 laik\u0105.<\/p>\n

Knygoje\u00a0\u201eKokybi\u0161kas miegas”<\/strong>\u00a0rasite daugyb\u0119 patarim\u0173 paaugliams, \u017emon\u0117ms, dirbantiems pamainin\u012f darb\u0105 ir ken\u010diantiems nuo desinchronoz\u0117s, taip pat patiekal\u0173, kurie pad\u0117s jums kie\u010diau miegoti, palaikydami sveik\u0105 \u017earnyno mikrobiom\u0105, recept\u0173. \u0160i knyga suteiks jums \u017eini\u0173, reikaling\u0173 miego kokybei pagerinti, stresui suma\u017einti ir jaustis laimingesniems.<\/p>\n","protected":false},"featured_media":11783,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[55],"product_tag":[],"class_list":{"0":"post-11782","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sveikata-ir-sveika-mityba","7":"desktop-align-left","8":"tablet-align-left","9":"mobile-align-left","11":"first","12":"instock","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"acf":[],"yoast_head":"\nMichael Mosley \u201eKokybi\u0161kas miegas\u201c<\/title>\n<meta name=\"description\" content=\"Perskai\u010diau \u0161i\u0105 knyg\u0105 vienu pris\u0117dimu, nes mane labai domina patarimai, kaip pagerinti savo miego kokyb\u0119. Ji pagr\u012fsta revoliucine id\u0117ja, kad svarbu ne valandos, kurias praleid\u017eiame lovoje gul\u0117dami ir bandydami u\u017emigti, o tas laikas, kai kietai miegame \u2014 miego efektyvumas. \u0160i knyga kupina staigmen\u0173! \u2013 Jeremy Vine Geras nakties miegas yra b\u016btinas smegen\u0173 ir k\u016bno sveikatai palaikyti. Ta\u010diau kod\u0117l daugel\u012f m\u016bs\u0173 vargina miego sutrikimai? Knygoje\u00a0\u201eKokybi\u0161kas miegas"\u00a0dr. Michaelis Mosley\u00a0ai\u0161kina, kas vyksta, kai mes miegame, kas sukelia \u012fprastas miego problemas ir kod\u0117l standartiniai patarimai retai kada padeda. Pats link\u0119s \u012f nemig\u0105, jis dalyvavo daugyb\u0117je miego eksperiment\u0173 ir i\u0161band\u0117 visas esamas priemones. \u0160i patirtis leido jam sukurti radikali\u0105 keturi\u0173 savai\u010di\u0173 trukm\u0117s program\u0105, kuri yra pagr\u012fsta naujausiomis mokslin\u0117mis \u017einiomis ir skirta pad\u0117ti atkurti tinkamus miego \u012fpro\u010dius per rekordi\u0161kai trump\u0105 laik\u0105. Knygoje\u00a0\u201eKokybi\u0161kas miegas"\u00a0rasite daugyb\u0119 patarim\u0173 paaugliams, \u017emon\u0117ms, dirbantiems pamainin\u012f darb\u0105 ir ken\u010diantiems nuo desinchronoz\u0117s, taip pat patiekal\u0173, kurie pad\u0117s jums kie\u010diau miegoti, palaikydami sveik\u0105 \u017earnyno mikrobiom\u0105, recept\u0173. \u0160i knyga suteiks jums \u017eini\u0173, reikaling\u0173 miego kokybei pagerinti, stresui suma\u017einti ir jaustis laimingesniems.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/michael-mosley-kokybiskas-miegas\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:locale:alternate\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Michael Mosley \u201eKokybi\u0161kas miegas\u201c\" \/>\n<meta property=\"og:description\" content=\"Perskai\u010diau \u0161i\u0105 knyg\u0105 vienu pris\u0117dimu, nes mane labai domina patarimai, kaip pagerinti savo miego kokyb\u0119. Ji pagr\u012fsta revoliucine id\u0117ja, kad svarbu ne valandos, kurias praleid\u017eiame lovoje gul\u0117dami ir bandydami u\u017emigti, o tas laikas, kai kietai miegame \u2014 miego efektyvumas. \u0160i knyga kupina staigmen\u0173! \u2013 Jeremy Vine Geras nakties miegas yra b\u016btinas smegen\u0173 ir k\u016bno sveikatai palaikyti. Ta\u010diau kod\u0117l daugel\u012f m\u016bs\u0173 vargina miego sutrikimai? Knygoje\u00a0\u201eKokybi\u0161kas miegas"\u00a0dr. Michaelis Mosley\u00a0ai\u0161kina, kas vyksta, kai mes miegame, kas sukelia \u012fprastas miego problemas ir kod\u0117l standartiniai patarimai retai kada padeda. Pats link\u0119s \u012f nemig\u0105, jis dalyvavo daugyb\u0117je miego eksperiment\u0173 ir i\u0161band\u0117 visas esamas priemones. \u0160i patirtis leido jam sukurti radikali\u0105 keturi\u0173 savai\u010di\u0173 trukm\u0117s program\u0105, kuri yra pagr\u012fsta naujausiomis mokslin\u0117mis \u017einiomis ir skirta pad\u0117ti atkurti tinkamus miego \u012fpro\u010dius per rekordi\u0161kai trump\u0105 laik\u0105. Knygoje\u00a0\u201eKokybi\u0161kas miegas"\u00a0rasite daugyb\u0119 patarim\u0173 paaugliams, \u017emon\u0117ms, dirbantiems pamainin\u012f darb\u0105 ir ken\u010diantiems nuo desinchronoz\u0117s, taip pat patiekal\u0173, kurie pad\u0117s jums kie\u010diau miegoti, palaikydami sveik\u0105 \u017earnyno mikrobiom\u0105, recept\u0173. \u0160i knyga suteiks jums \u017eini\u0173, reikaling\u0173 miego kokybei pagerinti, stresui suma\u017einti ir jaustis laimingesniems.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skaitytaknyga.lt\/en\/produktas\/michael-mosley-kokybiskas-miegas\/\" \/>\n<meta property=\"og:site_name\" content=\"Skaitytaknyga\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/skaitytaknyga\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-22T08:00:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/Be-pavadinimo-36.png\" \/>\n\t<meta property=\"og:image:width\" content=\"236\" \/>\n\t<meta property=\"og:image:height\" content=\"365\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/\",\"url\":\"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/\",\"name\":\"Michael Mosley \u201eKokybi\u0161kas miegas\u201c\",\"isPartOf\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/Be-pavadinimo-36.png\",\"datePublished\":\"2024-05-23T07:51:05+00:00\",\"dateModified\":\"2025-03-22T08:00:52+00:00\",\"description\":\"Perskai\u010diau \u0161i\u0105 knyg\u0105 vienu pris\u0117dimu, nes mane labai domina patarimai, kaip pagerinti savo miego kokyb\u0119. Ji pagr\u012fsta revoliucine id\u0117ja, kad svarbu ne valandos, kurias praleid\u017eiame lovoje gul\u0117dami ir bandydami u\u017emigti, o tas laikas, kai kietai miegame \u2014 miego efektyvumas. \u0160i knyga kupina staigmen\u0173! \u2013 Jeremy Vine Geras nakties miegas yra b\u016btinas smegen\u0173 ir k\u016bno sveikatai palaikyti. Ta\u010diau kod\u0117l daugel\u012f m\u016bs\u0173 vargina miego sutrikimai? Knygoje\u00a0\u201eKokybi\u0161kas miegas\\\"\u00a0dr. Michaelis Mosley\u00a0ai\u0161kina, kas vyksta, kai mes miegame, kas sukelia \u012fprastas miego problemas ir kod\u0117l standartiniai patarimai retai kada padeda. Pats link\u0119s \u012f nemig\u0105, jis dalyvavo daugyb\u0117je miego eksperiment\u0173 ir i\u0161band\u0117 visas esamas priemones. \u0160i patirtis leido jam sukurti radikali\u0105 keturi\u0173 savai\u010di\u0173 trukm\u0117s program\u0105, kuri yra pagr\u012fsta naujausiomis mokslin\u0117mis \u017einiomis ir skirta pad\u0117ti atkurti tinkamus miego \u012fpro\u010dius per rekordi\u0161kai trump\u0105 laik\u0105. Knygoje\u00a0\u201eKokybi\u0161kas miegas\\\"\u00a0rasite daugyb\u0119 patarim\u0173 paaugliams, \u017emon\u0117ms, dirbantiems pamainin\u012f darb\u0105 ir ken\u010diantiems nuo desinchronoz\u0117s, taip pat patiekal\u0173, kurie pad\u0117s jums kie\u010diau miegoti, palaikydami sveik\u0105 \u017earnyno mikrobiom\u0105, recept\u0173. \u0160i knyga suteiks jums \u017eini\u0173, reikaling\u0173 miego kokybei pagerinti, stresui suma\u017einti ir jaustis laimingesniems.\",\"breadcrumb\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/#primaryimage\",\"url\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/Be-pavadinimo-36.png\",\"contentUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/Be-pavadinimo-36.png\",\"width\":236,\"height\":365,\"caption\":\"Kokybi\u0161kas miegas\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/skaitytaknyga.lt\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Parduotuv\u0117\",\"item\":\"https:\/\/skaitytaknyga.lt\/knygu-parduotuve\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Michael Mosley \u201eKokybi\u0161kas miegas\u201c\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#website\",\"url\":\"https:\/\/skaitytaknyga.lt\/\",\"name\":\"skaitytaknyga.lt\",\"description\":\"Skaitytaknyga.lt \u2013 tai ma\u017eas \u0161eimos verslas, kuris prasid\u0117jo nuo meil\u0117s knygoms ir siekio i\u0161gelb\u0117ti knygas nuo likimo prie konteinerio. Kas vienam nereikalingas daiktas \u2013 kitam lobis, o mes esame tarpininkai, kurie padeda abiems tapti laimingesniems ???? \u017dinome kaip nelengva i\u0161gyventi ma\u017eiems verslams, tad nuo \u0161iol, \u010dia rasite ir kit\u0173, ma\u017e\u0173 \u0161eim\u0173 versl\u0173, rank\u0173 darbo, dovan\u0173 sau ir artimiesiems.\",\"publisher\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/skaitytaknyga.lt\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#organization\",\"name\":\"skaitytaknyga.lt\",\"url\":\"https:\/\/skaitytaknyga.lt\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg\",\"contentUrl\":\"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg\",\"width\":1600,\"height\":1600,\"caption\":\"skaitytaknyga.lt\"},\"image\":{\"@id\":\"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/skaitytaknyga\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Michael Mosley \u201eKokybi\u0161kas miegas\u201c","description":"Perskai\u010diau \u0161i\u0105 knyg\u0105 vienu pris\u0117dimu, nes mane labai domina patarimai, kaip pagerinti savo miego kokyb\u0119. Ji pagr\u012fsta revoliucine id\u0117ja, kad svarbu ne valandos, kurias praleid\u017eiame lovoje gul\u0117dami ir bandydami u\u017emigti, o tas laikas, kai kietai miegame \u2014 miego efektyvumas. \u0160i knyga kupina staigmen\u0173! \u2013 Jeremy Vine Geras nakties miegas yra b\u016btinas smegen\u0173 ir k\u016bno sveikatai palaikyti. Ta\u010diau kod\u0117l daugel\u012f m\u016bs\u0173 vargina miego sutrikimai? Knygoje\u00a0\u201eKokybi\u0161kas miegas\"\u00a0dr. Michaelis Mosley\u00a0ai\u0161kina, kas vyksta, kai mes miegame, kas sukelia \u012fprastas miego problemas ir kod\u0117l standartiniai patarimai retai kada padeda. Pats link\u0119s \u012f nemig\u0105, jis dalyvavo daugyb\u0117je miego eksperiment\u0173 ir i\u0161band\u0117 visas esamas priemones. \u0160i patirtis leido jam sukurti radikali\u0105 keturi\u0173 savai\u010di\u0173 trukm\u0117s program\u0105, kuri yra pagr\u012fsta naujausiomis mokslin\u0117mis \u017einiomis ir skirta pad\u0117ti atkurti tinkamus miego \u012fpro\u010dius per rekordi\u0161kai trump\u0105 laik\u0105. Knygoje\u00a0\u201eKokybi\u0161kas miegas\"\u00a0rasite daugyb\u0119 patarim\u0173 paaugliams, \u017emon\u0117ms, dirbantiems pamainin\u012f darb\u0105 ir ken\u010diantiems nuo desinchronoz\u0117s, taip pat patiekal\u0173, kurie pad\u0117s jums kie\u010diau miegoti, palaikydami sveik\u0105 \u017earnyno mikrobiom\u0105, recept\u0173. \u0160i knyga suteiks jums \u017eini\u0173, reikaling\u0173 miego kokybei pagerinti, stresui suma\u017einti ir jaustis laimingesniems.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/skaitytaknyga.lt\/en\/produktas\/michael-mosley-kokybiskas-miegas\/","og_locale":"en_GB","og_type":"article","og_title":"[:lt]Michael Mosley \u201eKokybi\u0161kas miegas\u201c[:] - Skaitytaknyga","og_description":"Perskai\u010diau \u0161i\u0105 knyg\u0105 vienu pris\u0117dimu, nes mane labai domina patarimai, kaip pagerinti savo miego kokyb\u0119. Ji pagr\u012fsta revoliucine id\u0117ja, kad svarbu ne valandos, kurias praleid\u017eiame lovoje gul\u0117dami ir bandydami u\u017emigti, o tas laikas, kai kietai miegame \u2014 miego efektyvumas. \u0160i knyga kupina staigmen\u0173! \u2013 Jeremy Vine Geras nakties miegas yra b\u016btinas smegen\u0173 ir k\u016bno sveikatai palaikyti. Ta\u010diau kod\u0117l daugel\u012f m\u016bs\u0173 vargina miego sutrikimai? Knygoje\u00a0\u201eKokybi\u0161kas miegas\"\u00a0dr. Michaelis Mosley\u00a0ai\u0161kina, kas vyksta, kai mes miegame, kas sukelia \u012fprastas miego problemas ir kod\u0117l standartiniai patarimai retai kada padeda. Pats link\u0119s \u012f nemig\u0105, jis dalyvavo daugyb\u0117je miego eksperiment\u0173 ir i\u0161band\u0117 visas esamas priemones. \u0160i patirtis leido jam sukurti radikali\u0105 keturi\u0173 savai\u010di\u0173 trukm\u0117s program\u0105, kuri yra pagr\u012fsta naujausiomis mokslin\u0117mis \u017einiomis ir skirta pad\u0117ti atkurti tinkamus miego \u012fpro\u010dius per rekordi\u0161kai trump\u0105 laik\u0105. Knygoje\u00a0\u201eKokybi\u0161kas miegas\"\u00a0rasite daugyb\u0119 patarim\u0173 paaugliams, \u017emon\u0117ms, dirbantiems pamainin\u012f darb\u0105 ir ken\u010diantiems nuo desinchronoz\u0117s, taip pat patiekal\u0173, kurie pad\u0117s jums kie\u010diau miegoti, palaikydami sveik\u0105 \u017earnyno mikrobiom\u0105, recept\u0173. \u0160i knyga suteiks jums \u017eini\u0173, reikaling\u0173 miego kokybei pagerinti, stresui suma\u017einti ir jaustis laimingesniems.","og_url":"https:\/\/skaitytaknyga.lt\/en\/produktas\/michael-mosley-kokybiskas-miegas\/","og_site_name":"Skaitytaknyga","article_publisher":"https:\/\/www.facebook.com\/skaitytaknyga\/","article_modified_time":"2025-03-22T08:00:52+00:00","og_image":[{"width":236,"height":365,"url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/Be-pavadinimo-36.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/","url":"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/","name":"Michael Mosley \u201eKokybi\u0161kas miegas\u201c","isPartOf":{"@id":"https:\/\/skaitytaknyga.lt\/#website"},"primaryImageOfPage":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/#primaryimage"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/#primaryimage"},"thumbnailUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/Be-pavadinimo-36.png","datePublished":"2024-05-23T07:51:05+00:00","dateModified":"2025-03-22T08:00:52+00:00","description":"Perskai\u010diau \u0161i\u0105 knyg\u0105 vienu pris\u0117dimu, nes mane labai domina patarimai, kaip pagerinti savo miego kokyb\u0119. Ji pagr\u012fsta revoliucine id\u0117ja, kad svarbu ne valandos, kurias praleid\u017eiame lovoje gul\u0117dami ir bandydami u\u017emigti, o tas laikas, kai kietai miegame \u2014 miego efektyvumas. \u0160i knyga kupina staigmen\u0173! \u2013 Jeremy Vine Geras nakties miegas yra b\u016btinas smegen\u0173 ir k\u016bno sveikatai palaikyti. Ta\u010diau kod\u0117l daugel\u012f m\u016bs\u0173 vargina miego sutrikimai? Knygoje\u00a0\u201eKokybi\u0161kas miegas\"\u00a0dr. Michaelis Mosley\u00a0ai\u0161kina, kas vyksta, kai mes miegame, kas sukelia \u012fprastas miego problemas ir kod\u0117l standartiniai patarimai retai kada padeda. Pats link\u0119s \u012f nemig\u0105, jis dalyvavo daugyb\u0117je miego eksperiment\u0173 ir i\u0161band\u0117 visas esamas priemones. \u0160i patirtis leido jam sukurti radikali\u0105 keturi\u0173 savai\u010di\u0173 trukm\u0117s program\u0105, kuri yra pagr\u012fsta naujausiomis mokslin\u0117mis \u017einiomis ir skirta pad\u0117ti atkurti tinkamus miego \u012fpro\u010dius per rekordi\u0161kai trump\u0105 laik\u0105. Knygoje\u00a0\u201eKokybi\u0161kas miegas\"\u00a0rasite daugyb\u0119 patarim\u0173 paaugliams, \u017emon\u0117ms, dirbantiems pamainin\u012f darb\u0105 ir ken\u010diantiems nuo desinchronoz\u0117s, taip pat patiekal\u0173, kurie pad\u0117s jums kie\u010diau miegoti, palaikydami sveik\u0105 \u017earnyno mikrobiom\u0105, recept\u0173. \u0160i knyga suteiks jums \u017eini\u0173, reikaling\u0173 miego kokybei pagerinti, stresui suma\u017einti ir jaustis laimingesniems.","breadcrumb":{"@id":"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/#primaryimage","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/Be-pavadinimo-36.png","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/Be-pavadinimo-36.png","width":236,"height":365,"caption":"Kokybi\u0161kas miegas"},{"@type":"BreadcrumbList","@id":"https:\/\/skaitytaknyga.lt\/produktas\/michael-mosley-kokybiskas-miegas\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/skaitytaknyga.lt\/"},{"@type":"ListItem","position":2,"name":"Parduotuv\u0117","item":"https:\/\/skaitytaknyga.lt\/knygu-parduotuve\/"},{"@type":"ListItem","position":3,"name":"Michael Mosley \u201eKokybi\u0161kas miegas\u201c"}]},{"@type":"WebSite","@id":"https:\/\/skaitytaknyga.lt\/#website","url":"https:\/\/skaitytaknyga.lt\/","name":"skaitytaknyga.lt","description":"Skaitytaknyga.lt \u2013 tai ma\u017eas \u0161eimos verslas, kuris prasid\u0117jo nuo meil\u0117s knygoms ir siekio i\u0161gelb\u0117ti knygas nuo likimo prie konteinerio. Kas vienam nereikalingas daiktas \u2013 kitam lobis, o mes esame tarpininkai, kurie padeda abiems tapti laimingesniems ???? \u017dinome kaip nelengva i\u0161gyventi ma\u017eiems verslams, tad nuo \u0161iol, \u010dia rasite ir kit\u0173, ma\u017e\u0173 \u0161eim\u0173 versl\u0173, rank\u0173 darbo, dovan\u0173 sau ir artimiesiems.","publisher":{"@id":"https:\/\/skaitytaknyga.lt\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/skaitytaknyga.lt\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/skaitytaknyga.lt\/#organization","name":"skaitytaknyga.lt","url":"https:\/\/skaitytaknyga.lt\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/","url":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg","contentUrl":"https:\/\/skaitytaknyga.lt\/wp-content\/uploads\/2024\/05\/cropped-cropped-cropped-02_00843_jt3bggkj1j3HLc7SyY6rEUpg.jpeg","width":1600,"height":1600,"caption":"skaitytaknyga.lt"},"image":{"@id":"https:\/\/skaitytaknyga.lt\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/skaitytaknyga\/"]}]}},"_links":{"self":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product\/11782","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/comments?post=11782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/media\/11783"}],"wp:attachment":[{"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/media?parent=11782"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_brand?post=11782"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_cat?post=11782"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/skaitytaknyga.lt\/en\/wp-json\/wp\/v2\/product_tag?post=11782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}