{"id":11333,"date":"2024-05-04T19:41:53","date_gmt":"2024-05-04T19:41:53","guid":{"rendered":"https:\/\/skaitytaknyga.lt\/?post_type=product&p=11333"},"modified":"2024-07-16T14:59:39","modified_gmt":"2024-07-16T11:59:39","slug":"trys-naudos","status":"publish","type":"product","link":"https:\/\/skaitytaknyga.lt\/en\/produktas\/trys-naudos\/","title":{"rendered":"\u201eTrys naudos\u201c"},"content":{"rendered":"

Nutarus maitintis nat\u016braliais produktais, pimiausia kyla klausimas ne k\u0105 valgyti, o k\u0105 i\u0161sirinkti i\u0161 daugyb\u0117s produkt\u0173 ir patiekal\u0173, kad neb\u016bt\u0173 nusi\u017eengta subalansuotos mitybos d\u0117sniams.<\/p>\n

Tikriausiai verta vadovautis \u201etrij\u0173 naud\u0173\u201c principu: jei per dien\u0105 suvalgysite bent tris itin vertingus produktus (j\u0173 s\u0105ra\u0161\u0105 rasite \u0161ioje knygoje), j\u016bs\u0173 mityba bus tinkama, o s\u0105\u017ein\u0117 rami.<\/p>\n

Ir dar. Jei norite i\u0161moningai i\u0161sirinkti savo (ir tik savo!) \u201etris naudas\u201c, neapseisite be viso to, kas pasakojama \u0161ioje knygoje.<\/p>\n","protected":false},"excerpt":{"rendered":"

Knygoje apra\u0161yta 112 augal\u0173, nurodyta j\u0173 chemin\u0117 sud\u0117tis, pateikta farmakologin\u0117s savyb\u0117s, mokoma, kaip gaminti antpilus, nuopilus bei \u012fvairias arbatas.<\/p>\n","protected":false},"featured_media":11363,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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